geting back into the game

[titty]

well hello well first i broke my tib in my lower right leg and its a freaky weird break and the cast is coming of this thursday. i had it on since early september also had 2 ops on it

anyway i wanna get back into the lifting but im not sure what to do get back to heavy deads bench squats presses or basic 10-15 rep system

anyway what do you guys think

wb

[D-3]

What did you doctor say?