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Thread: workout carbs!

  1. 04-02-2003, 11:58 AM #1
    kareeem
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    workout carbs!

    hi,
    i was wondering if i can eat a banana an hour b4 the workout and then drink a 23g sugar drink. any opinions will be appreciated.
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  2. 04-04-2003, 07:37 PM #2
    bkman4
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    What are you trying to do? None of that is really "bad" for you.
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  3. 04-04-2003, 11:54 PM #3
    kareeem
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    so, it is ok even if i am on keto. i think the carbs in the banana and drink will be more than 30g. is that still ok?
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