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01-20-2009, 09:01 AM
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#1
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Registered User
Join Date: Oct 2007
Age: 16
Stats: 5'10", 152 lbs
Posts: 194
BodyBlog Entries: 0
BodyPoints: 3923
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got sick now im done
my normal body weight is 160 pounds i normal lift like 3 days aweek and just benchpress and to trisceps.. I nomarl get 230 for about 6 reps. i got surgery on my thraot and have been out for 3 weeks and lost 12 pounds . i tried to lift and could barley do it one time what the hell do i do .
__________________
$$$Tony Montana: All I have in this world is balls and my word and I don't break 'em for no one.$$$$$$
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01-20-2009, 09:02 AM
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#2
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Got tri's?
Join Date: Jun 2008
Location: Michigan, United States
Stats: 6'0", 175 lbs
Posts: 1,054
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by jroc77
my normal body weight is 160 pounds i normal lift like 3 days aweek and just benchpress and to trisceps.. I nomarl get 230 for about 6 reps. i got surgery on my thraot and have been out for 3 weeks and lost 12 pounds . i tried to lift and could barley do it one time what the hell do i do .
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you have to start over brah. i had the stomach flu about a month ago and lost over 10 pounds. i had to take a month off and just started back up again. im slowly getting back to where i used to be
__________________
Current Stack:
White Flood
Green Mag
Scivation Whey
Multivitamin
BCAA Caps
Lots of food
I rep back 100+
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01-20-2009, 09:06 AM
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#3
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Rogue Manlet
Join Date: Sep 2008
Location: Alabama, United States
Age: 19
Stats: 5'6", 172 lbs
Posts: 3,177
BodyPoints: 0
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Can't get weaker if your dead brah.
__________________
<:Current---------------------Goal:>
165 BW------------------------165 BW
360 Bench Press----------------405 Bench Press
465 Dead Lift-(No Belt,No Straps)500 Dead Lift
555 Squat-(Loose Belt)----------585 Squat
<:---------I always rep back---------:>
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01-20-2009, 09:08 AM
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#4
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^Probably is.
Join Date: Nov 2007
Location: Plain City, Ohio, United States
Stats: 6'7", 225 lbs
Posts: 4,097
BodyBlog Entries: 0
BodyPoints: 1959
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So you only lift chest and triceps...?
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t(-_-t)
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01-20-2009, 09:37 AM
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#5
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Get big
Join Date: Nov 2006
Location: Dayton, Ohio, United States
Age: 18
Posts: 565
BodyBlog Entries: 0
BodyPoints: 0
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i just got the flu last night, no throwing up yet tho, so hopefully its a little 24/h bug!
__________________
Height: 5'9
Weight: 175
US Marine Corps 5811
Proud to Serve
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01-20-2009, 09:39 AM
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#6
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Registered User
Join Date: Aug 2008
Age: 19
Posts: 1,100
BodyBlog Entries: 0
BodyPoints: 0
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just think of it as training your mind and will. you will get back to where you were. just take it slow. dont give up.
__________________
What can be broken
Must be broken
Xbox Gamertag- FourStringFury
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01-20-2009, 11:15 AM
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#7
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Gettin shredded
Join Date: Jul 2008
Location: Richmond, Virginia, United States
Age: 20
Stats: 5'10", 186 lbs
Posts: 1,069
BodyBlog Entries: 0
BodyPoints: 0
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start over. and dont just do chest and triceps
__________________
I rep back.
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01-20-2009, 02:45 PM
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#8
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Bulking
Join Date: Jan 2009
Location: Maryland, United States
Age: 16
Stats: 5'9", 194 lbs
Posts: 5,992
BodyBlog Entries: 0
BodyPoints: 0
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Start over, you will gain it back faster than the first time because of muscle memory. Also try doing more than just chest and triceps/
__________________
"Every great achievement was once considered impossible."
Madcows 5x5 journal: http://forum.bodybuilding.com/showthread.php?p=412117391
Subscribe to it and reps shall be received
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01-20-2009, 04:20 PM
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#9
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Banned
Join Date: Jan 2009
Age: 17
Posts: 20
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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you only benchpress?
good lord
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01-20-2009, 04:40 PM
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#10
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Registered User
Join Date: Jan 2009
Age: 16
Stats: 6'5", 215 lbs
Posts: 168
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 1
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Quote:
Originally Posted by connie.roleman
you only benchpress?
good lord
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Noice name.
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