Let me know what you guys think. I know I should probly be going deeper but I dont have the greatest knees and the further I go down the more it hurts them. Any suggestions? My strength is still going up and so is size so I think I must be doing something right. Im open to all suggestions and comments. Thanks guys.
http://www.youtube.com/watch?v=KLdQ-BxEoWw
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Thread: 500lb squat vid.
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01-19-2009, 10:08 PM #1
- Join Date: Jan 2008
- Location: Tempe, Arizona, United States
- Age: 39
- Posts: 53
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500lb squat vid.
24 male 5'9" 220lbs
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01-19-2009, 10:14 PM #2
- Join Date: Apr 2005
- Location: Nashville, Tennessee, United States
- Age: 44
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- Rep Power: 3367
I have to admit, before I even opened the video I was skeptical. You're only 180lbs, and you say that you probably should be going deeper. Then I actually opened the video, and saw the mirrors, the cheap power rack and the Nike lifting belt, and thought I might be right. It looks like you train in a night club.
It was worse than I thought. That's not even a half-squat. It's not a squat at all. It's a knee bend. It's terrible.
Try putting 135lbs on the bar and going to parallel. Work your way up from there. You won't end up anywhere near 500lbs, at least not soon, but you'll be better off. I'd be willing to bet that your knees aren't that bad off...it's just that if you tried going to parallel with 500lbs on your back you'd fold like a newspaper...because you're just not strong enough. It's not your knees. It's YOU.Last edited by freeride88; 01-19-2009 at 10:16 PM.
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01-19-2009, 10:20 PM #3
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01-19-2009, 10:23 PM #4
- Join Date: Jan 2008
- Location: Tempe, Arizona, United States
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Ok....I havent updated my sig is a long time. Im hanging around 220 now. Ill try to work with lower weight and focus on form. My knees just kill when bending that far.....even without weight. I played soccer for 8 years and basketball for 6. I appreciate your somewhat conductive criticism.
24 male 5'9" 220lbs
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01-19-2009, 10:26 PM #5
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01-19-2009, 11:01 PM #6
lmfao.
Oh god, sorry dude... if I was here before freeride I would have told you to delete this.美國海軍陸戰隊 E5, USMC 06'-14'
♦ ɴɣϲ ϲrew ♦
*Misc Photography Crew*
In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection. - Plato
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01-19-2009, 11:10 PM #7
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01-20-2009, 04:44 AM #8
Your knees hurt because you aren't squatting properly. Keep in mind that when people criticize you in this section it's not because they think you're stupid, or because they don't like you, it's because you're severely limiting yourself when you train this way.
There are a bunch of stickies in the main section that can explain how to perform a squat correctly. Your knees will actually feel great if you do real squats.
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01-20-2009, 05:43 AM #9
based on the OP's posting history this is gonna fall on deaf ears and he probably won't even log in for another three months or so; but here goes anyways. (Oh and idiot kid, awesome job parroting me)
how to squat like a Powerlifter:
when you set up under the bar, rotate your elbows under the bar, get your chest up, your head and traps driving backwards into the bar, this will arch your lower back.
after you walk out your FIRST MOVEMENT needs to be pushing your hips/ass backwards! BACK. nothing goes down first. BACK! hips backwards. Do I need to say it again?
then when you reach the limit of your flexibility you need to push your knees out and start dropping. keep your knees pushed out the whole lift, and spread the floor with your feet. everything is BACK and OUT.
then when you hit depth, reverse yourself, your knees will want to come in, keep pushing them out because that keeps your hips under the bar and in the most efficient bar path. this will enable you to transfer power correctly.*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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01-20-2009, 06:34 AM #10
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01-20-2009, 07:44 AM #11
well, personally I find it highly offensive that you claim a 500lb squat based off of that video.
those of us who actually squat 500lbs or more have worked our asses off do so, and its very very insulting that you would say that you have a 500lb squat when you most obviously do not.*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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01-20-2009, 07:47 AM #12
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01-20-2009, 07:47 AM #13My journal: http://forum.bodybuilding.com/showthread.php?t=110608191
"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
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01-20-2009, 03:06 PM #14
i was the one spotting him and while he said he could go a little further but keep in mind guys this was his 2nd time doing this weight. while i don't think this should be in here as we don't try and be powerlifters. the comments about the crappy rack is kinda lame sorry we don't have an east bank barbell club here or anything. and yes it was at a nightclub axis radius to be exact. i'm actually shocked you could not see the go-go dancers in the reflection of the mirrors. i am all for constructive criticism but why be rude about it.
"train like a freak"
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01-20-2009, 03:43 PM #15
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01-20-2009, 03:46 PM #16
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01-20-2009, 04:30 PM #17
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01-20-2009, 05:08 PM #18
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01-20-2009, 05:43 PM #19
- Join Date: Apr 2005
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You're talking trash to an elite-level powerlifter. He posts videos of his training with world-class lifters. You post one video of a quarter-squat with 500lbs.
You lose.
PS: Don't trash other folks about their weight when you're light yourself...and weak to boot. Welcome to the red, population -2000.APT Sponsored Strongman
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01-20-2009, 07:38 PM #20
I think you might be able to reach a true 500 lb squat in time, just as some have suggestion, try lowering the weight and using knee wraps.
I had many problems squatting properly in the past.
Form is everything. Start by trying to stare straight up at the ceiling and then you can work on your technique from there. I'm confident that if you keep at it, you will get close."A wise man can learn more from a foolish question than a fool can learn from a wise answer."
Bruce Lee
I owe reps to:yabbayabba, Hosum, ayekay, Nail_Adam, thetruth21, noshot, SpiderSense
On spread:
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01-20-2009, 07:42 PM #21
...no.
staring straight up at the ceiling hyperextends your neck and places the bar in a bad position on your back.
knee wraps will not help form any.
proper head position in a squat is neutral or looking slightly down at a spot on the floor about 6-8 feet in front of you, but you do need to drive the upper back up and back into the bar, i focus on pushing my traps back into the bar its a verbal and mental cue that works for me.
the OP needs to decide whether he wants to do an OLY style squat or a powerlifting style squat and then learn the proper technique for one or the other. what he's trying to do is a hybrid of both and its going to end up hurting him and will always prevent him from reaching depth.
there are excellent primers available on both. i posted a rather brusque but effective and proper writeup on powerlifting squat technique.
the OP has chosen to respond to criticism by ignoring said writeup, which is fine, he can choose to continue doing the lift with improper subpar technique.*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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01-20-2009, 07:47 PM #22
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01-20-2009, 07:57 PM #23
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01-20-2009, 08:05 PM #24
While Isaku900 can come off as an ass at times, the man knows what he is effing talking about. He's strong as an ox, knows how to lift properly and safely, and is willing to help others do so when they ask. Respect.
To the OP. That was no where near a squat. You went down maybe 4 inches? Drop the ego, and break parallel like everyone who doesn't have ****s for brains does.
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01-20-2009, 08:10 PM #25
- Join Date: Apr 2005
- Location: Nashville, Tennessee, United States
- Age: 44
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I've never seen you post before, and although there's an option to put your age under your name, you don't have it. How exactly would I have "noticed" that you're not a teenager? It's certainly not because of your intelligent posts.
And don't stare up at the ceiling. That's as bad as quarter-squatting.APT Sponsored Strongman
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01-20-2009, 09:37 PM #26
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01-20-2009, 09:50 PM #27
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01-20-2009, 11:57 PM #28
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01-21-2009, 06:45 AM #29
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01-21-2009, 06:55 AM #30
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