Please pardon if this has been asked 39457 times before, and I did a basic search and didn't see any in the first couple of pages...
But I've been (mostly) eating clean for awhile now and am frustrated with the lack of results.. I don't see anything really. I aim for about 1700 calories (thanks to everyone that assisted me with that sucker a couple months ago) so I don't think it's that.. I just.. don't know.
How long does it take for you to start seeing changes? It seems like a lot of people see changes around a month.. I've been going about two months. I'm not perfect but very rarely go over my daily calorie needs of ~2300 (rare=once a month?).
I mean sometimes I fight to get to 1700-1800 so I doubt it's because I'm stuffing myself
I have noticed with all the added protein I've taken in my lifts have gone up more quickly so that's awesome - but doesn't help that much when I look in the mirror you now?
So in short:
-Not seeing any changes in my body
-How long before you noticed changes in your body when eating clean?
-I'm not 100% perfect, but never really go over my calories so wtf?
Thread: Eating clean and results???