I suffered a lower back injury in the summer of 07 after doing Tae Kwon Do and I guess dislocating something in my back. I didn't do anything about it till Jan 08. They said I had a "spinal subluxation." Ok.
I wrestled for 2 years before the incident, and did fine. But after the injury, wrestling was hard and my back hurt A LOT.
I had to quit twice. Now i'm back, and my back doesn't hurt, but I don't know if it hurts to wrestle.
Does my injury make sense? What should I do to prevent pain?
Thread: Wrestling and lower back pain