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  1. #1
    KOR-Muscle al_77's Avatar
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    Wrestling and lower back pain

    Hey guys,

    I suffered a lower back injury in the summer of 07 after doing Tae Kwon Do and I guess dislocating something in my back. I didn't do anything about it till Jan 08. They said I had a "spinal subluxation." Ok.

    I wrestled for 2 years before the incident, and did fine. But after the injury, wrestling was hard and my back hurt A LOT.

    I had to quit twice. Now i'm back, and my back doesn't hurt, but I don't know if it hurts to wrestle.

    Does my injury make sense? What should I do to prevent pain?
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  2. #2
    Physiotherapist Fresch's Avatar
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    Originally Posted by al_77 View Post
    Hey guys,

    I suffered a lower back injury in the summer of 07 after doing Tae Kwon Do and I guess dislocating something in my back. I didn't do anything about it till Jan 08. They said I had a "spinal subluxation." Ok.

    I wrestled for 2 years before the incident, and did fine. But after the injury, wrestling was hard and my back hurt A LOT.

    I had to quit twice. Now i'm back, and my back doesn't hurt, but I don't know if it hurts to wrestle.

    Does my injury make sense? What should I do to prevent pain?
    I gather you saw a chiropractor for the subluxation diagnosis - what treatment did you get??

    You most certainly did not dislocate anything - most likely a sprain of a disc +/- ligamentous tissue.

    What rehab have you done for your injury??
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  3. #3
    Registered User Mayerrr's Avatar
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    i injured my back in june 08, and i couldnt play soccer, volleyball, hockey or swim...but i joined wrestling not to long ago because my back seemed fine, and now its ****ed up again, and im out of wrestling trying to rest my back, i wouldnt go into it if i were you. you can try, but if its ****es up again its going to suck.
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  4. #4
    Registered User Gozon's Avatar
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    Being in your wrestling stance and all of the pulling movements used during wrestling put a lot of stress on your lower back. You're going to want to do a lot of lower back strengthening if your really serious about getting back into it. You'll have to work on it for a while, though. You should also get it checked out by a doctor/therapist. Not to be a pessimist, but if you hurt your back bad enough, maybe your just not cut out for it anymore.
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  5. #5
    Registered User mossbergmaniac's Avatar
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    Deadlift!!!

    I suffered a lower back injury in Ramadi from an IED going off and folding me over the turret of my humvee. It bothered me for about a year and I tended to shy away from lifts life squats and deadlifts. I finally bit the bullet and started deadlifting real light weight with perfect form (on the advice of a navy doctor) and It stopped bothering me after about a month of lifting. Go see a doctor and hit that deadlift brah!
    Last edited by mossbergmaniac; 01-20-2009 at 03:39 PM.
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