Here is a video of Bobby Smith and Hazzle out at the Olympic Training center doing some work...
To be a thrower, you have to be able to run, jump, lift (all types), agile, flexible, and a gymnast...
http://www.youtube.com/watch?v=wXQkbpM52uM
Kalnas
www.studlete.com
|
|
Results 1 to 2 of 2
Thread: Javelin Training
-
01-19-2009, 12:46 PM #1Registered User
- Join Date: Nov 2008
- Location: Eatontown, New Jersey, United States
- Age: 44
- Posts: 418
- Rep Power: 383
Javelin Training
www.strengthathletes.com
"Preperation predicts outcome" -Jon Kalnas
-
01-19-2009, 02:02 PM #2Registered User
- Join Date: Jan 2009
- Age: 55
- Posts: 4
- Rep Power: 0
Threw the hammer in college, got to work out with several spear chuckers. Some pretty amazing athletes, as mentioned above they have to do it all. Only downside is all the elbow/shoulder problems they seemed to have.
Bookmarks