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  1. #1
    WOLF HUNTER pumpingirontrav's Avatar
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    what split is better for strength size

    if i wanted to increase my bench press would it be better to do chest ,triceps together instead of separetly??
    this is my new split
    chest,triceps
    back,biceps
    off
    shoulders
    legs

    this is my old split

    chest,biceps
    legs
    off
    shoulders,triceps
    back
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  2. #2
    WOLF HUNTER pumpingirontrav's Avatar
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    this is the the chest ,triceps workout for the fist split
    flat bb bench 3x6
    flat flyes 3x10
    incline bb bench 3x6
    incline flyes 3x10
    closed grip 3x6
    skull crushers 3x10
    db tricep extension 3x10

    this is the shoulders,triceps workout i been doing for second split
    db shoulder press 3x8
    laterial raise 3x10
    reverse laterials 3x10
    shrugs 3x10
    skull crushers 3x10
    db extension
    kickbacks 3x10
    Last edited by pumpingirontrav; 01-19-2009 at 01:27 PM.
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  3. #3
    Registered User bboysoccer47's Avatar
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    new one looks better
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  4. #4
    WOLF HUNTER pumpingirontrav's Avatar
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    Originally Posted by bboysoccer47 View Post
    new one looks better
    thanks
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