ITT: the misc will run teh neg train on me if....(serious)(pics)(CHOO CHOO)

[darkstang]

I don't gain at least 9lbs in 3 months...


Edit:
me @ 160lbs 14%bf date: Jan-13-09

[Epictetus IV]

Here, let me start early for you

[darkstang]

^^ wat





more pics coming tomorrow

[cncman]

6 feet at 160? dddaaaammmmnnn, you a tiny bitty

[darkstang]

bump

[darkstang]

wtf?? nobody is in???





misc im disapoint

[awesomness]

ima neg you anyway.

[A1lthatrema1ns]

9lbs in 3 months? rofl how is that tough?

[pphoffen]

-҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡











-҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡








-҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡


































































































-҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡

[Arrogant_American]

You are the same height and same weight as me. 9 pounds in 3 months will be no problem. What workout program and diet will you be on?

[FatalTragedy12]

Originally Posted by Arrogant_American

You are the same height and same weight as me. 9 pounds in 3 months will be no problem. What workout program and diet will you be on?

Lol, are you people aware that you can only gain around 0.5lb of muscle every week? That comes out to around half of that (4lbs.) if he trains perfectly.

[steezemcgreazee]

Originally Posted by FatalTragedy12

Lol, are you people aware that you can only gain around 0.5lb of muscle every week? That comes out to around half of that (4lbs.) if he trains perfectly.

lol are you aware that everyone is different and different people gain at different rates? STFUGTFO

[HollywoodBody]

lol 9 pounds in 3 months without any bodyfat constraints?

Wtf. I gained 9 pounds over xmas break, and at least half of it was muscle.

[GettinBig1989]

dude you gotta eat some more and train a little harder... you dont look like you workout at all......

[jrmp]

-҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡

[darkstang]

Originally Posted by GettinBig1989

dude you gotta eat some more and train a little harder... you dont look like you workout at all......

oouch haha I deserve that... I stopped working out months ago and started drinking alot and sometimes eating 1 time a day... I went from 165lbs 10%bf to 151lbs and now 160lbs 14%bf.... I gained some fat and lost muscle. This year is going to be different.

Originally Posted by Arrogant_American

You are the same height and same weight as me. 9 pounds in 3 months will be no problem. What workout program and diet will you be on?

Yeha I know I can gain more than that.

mah diet:

Meal 1:

1 cup egg whites
2 whole eggs
1/2 cup beans
1 cup non-starch vegetable of choice
50g cashews
1 piece of fruit


Meal 2:

400g plain yogurt
2 scoops of whey {mixed in with yogurt}
50g almonds
1 Tablespoon peanut butter


Meal 3:

7oz beef
large salad
1 teaspoon flax oil
1 teaspoon olive oil
50g cheddar


Meal 4:

7oz lean beef
large salad
1 teaspoon flax oil
1 teaspoon olive oil
50g walnuts

Meal 5:
protein shake(whey+oats+pb)
___GYM___
protein shake


Meal 6:

7oz chicken breast
large salad
1 piece of fruit
25g cashews
100g sweet potato


Meal 7:

1 cup egg whites
2 whole eggs
1 piece of fruit
50 grams of mozzarella


Amounting to approximately:

Calories: 3900? Protein: 320? Carbs: 270? Fat: 185?



Ill keep this updated


BTW Resplendency fuk u. Ill neg u back (yes mad)

[darkstang]

Originally Posted by darkstang

I don't gain at least 9lbs in 3 months...


Edit:
me @ 160lbs 14%bf date: Jan-13-09

162lbs

[A_Hard_Rain]

finally not the smallest guy at 6'0, win

[brl131psu]

if you can't gain that much in that amount of time then you don't know what the **** you are doing

[Trapstar4.4]

i can tell from your body type that you are going to have to watch the fat gain. you could easily end up with 9 pounds of fat if you bull**** the routine

[darkstang]

Originally Posted by brl131psu

if you can't gain that much in that amount of time then you don't know what the **** you are doing

I wasnt eating, training at all brah, I made this thread so I can motivate myself

[iamtheawesome]

enjoy your fat, fatty.

[pharaoh7]

I would neg you but my reps aren't worth enough.

[darkstang]

Originally Posted by iamtheawesome

enjoy your fat, fatty.

wat?

[brl131psu]

Originally Posted by darkstang

I wasnt eating, training at all brah, I made this thread so I can motivate myself

oh. i assumed you were training

[TestosteronePL]

in b4 cell tech

[Epictetus IV]

did you gain the weight or what OP?!?!?!

if not, I hear a train coming as prescribed

[robogain]

**** could get real

[lollercopter]

He has his weight set at 163 pounds, which is a 3 pound gain. Unless he hasn't updated it,

CHOOCHOOOOOOO

[Arrogant_American]

Negged for being the same height and weight as me, looks awful