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How many calories in this homemade shake?

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01-18-2009, 03:25 PM	#1
SmackMyDerb It ain't just genetics. Join Date: Jul 2008 Age: 19 Stats: 5'7", 149 lbs Posts: 1,055 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 921	How many calories in this homemade shake? Hi guys, So I'm trying this new homemade protein shake and was wondering approximately how many calories and grams of protein it has. Here it is: 2 Bananas 1 spoon of peanut butter 2 eggs 2 Quaker oatmeal (180 calories, 5 g protein) 1.5 cup of milk Reps.. __________________ Brb bulking to 170 lbs. If you don't squat, the terrorists win. Broscience is still a science, brah.

01-18-2009, 03:28 PM	#2
Black_Spit bb.com OG Join Date: Feb 2002 Location: Nashville, Tennessee, United States Age: 29 Stats: 5'10", 218 lbs Posts: 12,579 BodyBlog Entries: 0 BodyPoints: 17807 Rep Power: 3976	Approximate 37g protein 70g carbs 15g fat about 565 cal's __________________ Running like a Frenchman from a capgun. -Al Bundy Behind every successful man is a woman who did not marry me! -Al Bundy

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