20 rep squats program

[barrios43]

anyone else wanna try the 20 rep squat program?
squat 3x a week with adding 5-10lbs each workout
ex of workout:
squat 1x20
pull overs 2x20
benchpress 3x8
bb row 3x8
this workout monday,wednesday, friday for 6 weeks with good nutrition claims to gain 20-30lbs of lbm in those 6 weeks
discuss

[Vikingur]

Rofl.

[stevestevonson]

no.

[Junkie2]

Been there done that. Add 5lb a workout, not 10... ever.

got some major gains though. Make sure you drink a gallon of milk a day along with food.

edit:

IDK what your thinking with 20-30lb of LBM, thats retarted brah. I gained a solid 15-20lb, with hopefully 10-15 was muscle, and thats a guess.

[singyay4ed]

Rofl.

Why rofl?

[Alphamale0]

I was thinkin about doing it, squats N milk right? But Im sure sure you would put on some wieght, but not as much as they say.

[WrkHrd_PlyHrdr1]

I usually do 15-20 reps every time I squat. Legs need the high volume. DO IT

[Donkeyno9]

Ease into the program with ~ 20 lbs less than your 10 RM. Drink teh gallon of milk each day. Overeat by an insane amount. Buy bigger clothes. Enjoy the elevator ride to hell.

[Vikingur]

Why rofl?

You'd be lucky to gain 20-30 lbs of muscle in a year, with perfect diet and training. Not in 6 weeks.

[singyay4ed]

You'd be lucky to gain 20-30 lbs of muscle in a year, with perfect diet and training. Not in 6 weeks.

Well it doesn't really offer 20-30, more like 10-40.

OP have fun on this routine, apparently nobody who's tried it has made anything less than astounding grainz. Make a log for it on here, I'd like to sea how it goes.

[barrios43]

for the ppl laughing i never said it will gain 30lbm thats what the article claims. and this will gain mass if u have the balls to do it. im doin it this summer hopefully

[AwfullyAmazing]

I'd like to see how this goes. Keep us up-to-date.

[CJTEX22006]

20 rep program is no joke. when i got back into gym a month ago my squats were hurtin at like 185 lbs now I'm up to 315x10. but then again i guess muscle memory could come into play.

[schulerdoish]

anyone else wanna try the 20 rep squat program?
squat 3x a week with adding 5-10lbs each workout
ex of workout:
squat 1x20
pull overs 2x20
benchpress 3x8
bb row 3x8
this workout monday,wednesday, friday for 6 weeks with good nutrition claims to gain 20-30lbs of lbm in those 6 weeks
discuss

I might do this...I really wanted a full body workout. Can you pm me a link with more details? I will replace the pullovers with incline or something. And can I lower the reps? 8 is too high.

[BrownMan92]

Been there done that. Add 5lb a workout, not 10... ever.

got some major gains though. Make sure you drink a gallon of milk a day along with food.

edit:

IDK what your thinking with 20-30lb of LBM, thats retarted brah. I gained a solid 15-20lb, with hopefully 10-15 was muscle, and thats a guess.

srs, damn bro id do it for 10 pounds in six weeks

[walkinbazooka]

Currently doing it (slightly different, however). Only two sessions a week, and different accessory exercises. And it's got a different rep scheme for the other axercises. Just got done with 210x20.

[Somniferous609]

I might do this...I really wanted a full body workout. Can you pm me a link with more details? I will replace the pullovers with incline or something. And can I lower the reps? 8 is too high.

You're not gunna want to replace the pullovers, they're there as a cool-down exercise.

You could mess with the reps of all the accessory exercises, but you're not going to want to go heavy (You'll understand).

[Big-Kahuna]

Yeah I've done the program, and it's the hardest program ever. Made some awesome gains though, more than with any other routine.

[peterholbrook]

i tried the program got up to 185x20 (not that great) but i always found
that one of my arms would start tingling and felt like it was falling asleep,
i think the bar would cut off blood flow to my arm thats why i didn\t
llike it