Anabolic Bulking 7000 calories

[hooked4life]

congratz OP - you are now in the misc.

you're fcked.

[qdiddy69]

dont workout for 2 hours... u lower ur testosterone levels.BAD

umm, he has no testicles...

[KappaRaiders]

im not going to say this wont work, because im not educated enough to know for sure. but i will say i'd like to watch a thread with progress pics to see what happens lol...

[bubba289]

i bulked up to 225lb on 6500-7k cals/day, but i was a bloated, miserable mess. never went above about 13%bf though

[rockevans]

Sounds delicious, but i wouldn't do it.
Good luck anyway

[J-Ro-Mac]

Thanks for giving an actually half way decent answer. Nice to see someone has a brain attached. I will bump down to 5k calories.

I am on HRT because I do not have testicles (serious)

**** just got REAL

[iamtheawesome]

I am on HRT because I do not have testicles (serious)

Please elaborate.

[ReadsTheMisc]

[hooked4life]

pure win.

[Goat_187]

in for testicle story.

[Viktor777]

Doesn't your prostate make Testosterone aswell. (But at a really low lvl)

[BiggerTommorow]

your bag...

does it do this?

[bryaninkorea]

Oh yea, I remember when I said the fat was the same!

ooooor not?

I just find it kinda weird that you're drinking a half gallon of milk and 1000 calories in olive oil but you throw out the most nutritious part of an egg.

My advice: This is a stupid diet and you're a moron for eating that many calories and that much fat.

That's the end of my advice!

I'm certainly grateful for that.

[Dr. Horse]

Doesn't your prostate make Testosterone aswell. (But at a really low lvl)

Nope.

[artm]

congratz OP - you are now in the misc.

you're fcked.

this^^^^

[javin86]

Oh yea, I remember when I said the fat was the same!

ooooor not?

I just find it kinda weird that you're drinking a half gallon of milk and 1000 calories in olive oil but you throw out the most nutritious part of an egg.

My advice: This is a stupid diet and you're a moron for eating that many calories and that much fat.

That's the end of my advice!

this is very true. OP you reallyt need to reconsider this. AAS doesn't mean you can put on a pound of muscle everyday. you're gonna get really fat from this.

[javin86]

It's hardly "too much" if he trains hard like he should be whilst on a cycle. 7000cals is pretty standard for a lot of the big guys.

Some advice mate, i'd probably drop the fat down to around 200-220 and up the carbs in it's place. Protein looks good around 600-650. But yeah 287 imo is a bit too high. Your choice obviously :P

and this guy might be one of the dumbest people i've ever seen posting on here. 600-650 grams of protein and the guy weighs 180?

[NJPump]

I do not have testicles (serious)

wat?

[Austin109]

and this guy might be one of the dumbest people i've ever seen posting on here. 600-650 grams of protein and the guy weighs 180?

qft. seriously op at 180 if your hitting around 300g protein per day you will be just fine

[Bramble]

I am on HRT because I do not have testicles (serious)

where da fuk is yo nuts?

[bryaninkorea]

Yeah..I am bumping cals down to around 6k.

[MrManDude]

Be sure to eat plenty of fat to keep your testicles healthy.

[-rhino-]

qft. seriously op at 180 if your hitting around 300g protein per day you will be just fine

This ^^

Your body will only use as much protein as it can and excrete the rest. 2g's of protein per pound of body weight is more than enough in most cases. Any more is a waste of money and time.

[KidBlast222]

Where Teh Testies Brah?

[Simmo0508]

and this guy might be one of the dumbest people i've ever seen posting on here. 600-650 grams of protein and the guy weighs 180?

The OP is looking at eating 7000cals. 600 odd grams of protein making up 2400 calories of that said 7000, is perfectly fine. There's no rule when it comes to macronutrient intake. Heaps of guys on cycles go up to 700 even. It's normal considering the higher caloric intakes. Everything, carbs/protein/fat, all get bumped up obviously.

Instead of telling the OP what to do and not answering his question like other members have done here, i simply gave my advice to him from someone who's had experience with such people. If he wanted our opinions on gear and if he should do a cycle etc, he would've asked for it. He didn't. That wasn't any of our business.

The end.

If he asked for our opinions on if his calories were too high, then that's a different topic and question. I myself would probably say lower the overall a little bit since yeah, he's only 180lbs. However, a big however, he only asked about macros specifically in his original post.


Instead of flaming and attacking the members who are actually in the industry and know what they're on about, try listening to them and taking a few things into account for your own benefit. You might learn a thing or two. Goes for many other relatively educated members on here aswell who get unfairly treated.

Just sayinnn :P

[javin86]

It's hardly "too much" if he trains hard like he should be whilst on a cycle. 7000cals is pretty standard for a lot of the big guys.

Some advice mate, i'd probably drop the fat down to around 200-220 and up the carbs in it's place. Protein looks good around 600-650. But yeah 287 imo is a bit too high. Your choice obviously :P

this is where you told the 180 lb man that 7000 calories and 600-650 grams of protein is fine assuming he trains really hard. I don't believe you work in the industry or have any knowledge regarding the effects of aas.

The OP is looking at eating 7000cals. 600 odd grams of protein making up 2400 calories of that said 7000, is perfectly fine. There's no rule when it comes to macronutrient intake. Heaps of guys on cycles go up to 700 even. It's normal considering the higher caloric intakes. Everything, carbs/protein/fat, all get bumped up obviously.

Instead of telling the OP what to do and not answering his question like other members have done here, i simply gave my advice to him from someone who's had experience with such people. If he wanted our opinions on gear and if he should do a cycle etc, he would've asked for it. He didn't. That wasn't any of our business.

The end.

If he asked for our opinions on if his calories were too high, then that's a different topic and question. I myself would probably say lower the overall a little bit since yeah, he's only 180lbs. However, a big however, he only asked about macros specifically in his original post.


Instead of flaming and attacking the members who are actually in the industry and know what they're on about, try listening to them and taking a few things into account for your own benefit. You might learn a thing or two. Goes for many other relatively educated members on here aswell who get unfairly treated.

Just sayinnn :P

bull****!

[Austin109]

The OP is looking at eating 7000cals. 600 odd grams of protein making up 2400 calories of that said 7000, is perfectly fine. There's no rule when it comes to macronutrient intake. Heaps of guys on cycles go up to 700 even. It's normal considering the higher caloric intakes. Everything, carbs/protein/fat, all get bumped up obviously.

Instead of telling the OP what to do and not answering his question like other members have done here, i simply gave my advice to him from someone who's had experience with such people. If he wanted our opinions on gear and if he should do a cycle etc, he would've asked for it. He didn't. That wasn't any of our business.

The end.

If he asked for our opinions on if his calories were too high, then that's a different topic and question. I myself would probably say lower the overall a little bit since yeah, he's only 180lbs. However, a big however, he only asked about macros specifically in his original post.


Instead of flaming and attacking the members who are actually in the industry and know what they're on about, try listening to them and taking a few things into account for your own benefit. You might learn a thing or two. Goes for many other relatively educated members on here aswell who get unfairly treated.

Just sayinnn :P

ummmmmmmmm no? past the amount that your body will use the protein you literally either piss it out or its stored as fat. 7000 cals is way to damn much. you will easily be an in excess of 3000 over BULKING. guess what that means?

[SinewySam]

hey man, just thought I would tell you what IM planning on eating per day since you expressed an interest.

Arnold double protein bread (6 slices)
3 cups cottage cheese
.5 cup of olive oil
250 grams chicken breast
200 grams of chicken breast
3 protein shakes (48 grams protein a piece)
.5 cups peanut butter (smuckers natty)
12 egg whites
8 cups of milk
2 servings wheat spaghetti
250 grams turkey breast (ground)
3 cups cheerios

Almost all of that stuff is white-ish in color. do you eat vegetables and fruits? add some color to your diet

[NDame616]

ummmmmmmmm no? past the amount that your body will use the protein you literally either piss it out or its stored as fat. 7000 cals is way to damn much. you will easily be an in excess of 3000 over BULKING. guess what that means?

Ugh, CLEARLY you know nothing about steroids, and the side effects....!

Other than the bitch tits, roid rage, damaged liver, acne, balding, etc, most juice monkeys have the false sense that they have some knowledge simply because they got big muscles fast...arguing with a guy who is cycling is like hitting yoru head against cement expecting to break it down.

Science and common sense is above most guys on gear.....

[Austin109]

Ugh, CLEARLY you know nothing about steroids, and the side effects....!

Other than the bitch tits, roid rage, damaged liver, acne, balding, etc, most juice monkeys have the false sense that they have some knowledge simply because they got big muscles fast...arguing with a guy who is cycling is like hitting yoru head against cement expecting to break it down.

Science and common sense is above most guys on gear.....

to true to true. "i took teh roidz and blew up, means i r smarter than naturals!"