Book Recommendation Needed: Preparing food in advance.

[orlandomuscletrainer]

I would like to start buying in bulk and preparing my meals a week in advance, refrigerating / freezing for later use.

Can some of you please recommend a book that:
1) provides advice / tips for bulk food preparation
2) recipes
3) provides advice / tips for food storage
4) preferably geared for weightlifting diet / nutrition needs
5) sample week meals

Thank you in advance for your suggestions and your help.

[orlandomuscletrainer]

Any recommendations?