I go to a local YMCA and I'm the only person that ever does deadlifts :\ so I can't ask anyone if my form is right. When i was doing lower weights i didnt seem to have this problem but lately my lower back hurts after i do them is this normal or is my form wrong and i can hurt my back if i continue?
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Results 1 to 16 of 16
Thread: lower back pain after deadlifts
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01-17-2009, 02:02 PM #1
lower back pain after deadlifts
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01-17-2009, 02:04 PM #2Registered User
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Where is your back hurting? Usually I'll get some pain/soreness on the outsides of my back kinda where my kidneys are located after some intense dead lifting.
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01-17-2009, 02:13 PM #3
hurts around this spot (the orange)
http://www.straightfromthedoc.com/50..._back_pain.jpg
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01-17-2009, 02:28 PM #4flex Magazine June 2008
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Did you look at the thread on deadlifting? Did you still have pain after reviewing your form?
take video of form
Lower the weight by 50lbs and try it again.
/end threadCha Cha Cha
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01-17-2009, 02:38 PM #5
i just noticed the thread after i made this and i was just asking if its normal or is it my form
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01-17-2009, 02:47 PM #6Registered User
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I get some back pain also after I DL
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01-17-2009, 03:26 PM #7Registered User
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If it's any kind of joint pain I would back off and get my form fixed ASAP. Maybe go lighter on weight to perfect your form, but trust me, you don't wanna hurt your back. Back injuries SUCK and are extremely frustrating... mine wasn't even all that severe compared to some and it still sucked, I can't imagine seriously injuring it.
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01-17-2009, 03:30 PM #8flex Magazine June 2008
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Originally Posted by spirit3530
^^^^Originally Posted by ctx
Cha Cha Cha
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01-17-2009, 03:31 PM #9']['{[]}{[]}[[_
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Does it hurt straight after you do them or hurt the next day?
A pattern in the chaos.
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01-17-2009, 06:57 PM #10NAPARM
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Hard to say really, you need to be able to differentiate between different pains. My lower back is normally always sore straight after a heavy deadlift session (ie it hurts to bend over) but my back is fine.
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01-17-2009, 07:06 PM #11grow stronger comrade
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do you mean the muscles are sore? if so, this is normal and should be expected. if you mean your spine hurts or something, then that's bad.
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01-17-2009, 08:08 PM #12The BACKMAN
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^^^Originally Posted by rockhuddy
You need to distinguish between soreness and pain. Soreness in that area is quite normal. Pain is never normal.
Read this three part series on deadlifting:
http://www.t-nation.com/readTopic.do?id=1582703
http://www.t-nation.com/readTopic.do?id=1588392
http://www.t-nation.com/readArticle.do?id=1607555Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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01-17-2009, 08:21 PM #13Registered User
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Originally Posted by ctx
That is generally the area where I get sore from deadlifts but like the other guys mentioned you should know the difference between pain from injury and pain from lifting related soreness.
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01-17-2009, 08:57 PM #14Internet Pirate
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soreness? or pain? there is a big difference.
soreness = good
pain = bad
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01-17-2009, 09:56 PM #15Registered User
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Make sure you are locking your back out and not rounding it...
Rugby is better...
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01-18-2009, 12:51 AM #16Encyclochuzzle
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Originally Posted by rockhuddy
+1Originally Posted by DJAuto
Huge difference in soreness and pain.-
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