Who-Ran-Son

[Who-Ran-Zone]

Hey,
I'm Turkish, live in Germany and lifting since December 2006.

Age: 16
Weight: 156lb
Height: 5'8"

I had an operation, which caused me to have a break for 2 months, but now I'm back in train.
So I was training for about a month and now I am/I was ill an had to take a break for 10 days.
Still not fit, but went to gym and used less weight, to keep my technique.


My Aim:
Breaking the German Raw Teen(?) Powerlifting record in the -165/-181.5Kg class.
That means, that i would have got to lift about 1300lb until I'm 18.
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[Who-Ran-Zone]

So, my light workout today, to keep my technique (still ill):

Benchpress:
44x20
110x10
132x5
132x5
154x5
176x3
200x3

Wrist still hurts...

Deadlift:
110x10
176x5
265x3
330x3

Squat:
110x10
176x5
176x5
265x5
286x3
286x3

Next time heavy Bench or Deadlift.

[user787877877]

Subbed! and looking good breh (no homo)

[Who-Ran-Zone]

i wanna subscribe yaaaa

[Who-Ran-Zone]

Deadlift
110x10
176x8
242x5
110x5 ab hier Sumo
308x3
330x1
385x3 with 5 sec. break between reps, to train the "lower part" of DL PR
308x5

Rackpulls little bit above Knees
242x3
308x3
330x3
374x3
440x3 PR

Squat easy
110x10
176x8
242x5

Finished. Me too...

Today's food:
3324 Kcal
Carbs: 251
Fat: 152
Protein: 241