I have been procrastinating for months now. I have already finished everything except for the 2 case studies and the 6 essays. I stopped when I got to this point because it takes so long.
I'm doing the first case study right now about a golfer. Whats holding me back is I'm afraid of doing it wrong:
80 bpm RHR
Chad is an avid golfer. He wishes to improve his golf game and is very motivated to get started on a training program. Chad has exercised regularly for the past 8 years and is in good physical health. Most of his exercise has been aerobic in nature with only a small amount of resistance training.
" Provide a detailed, comprehensive, 12-week periodized training program, including specific sets, repetitions and exercises, utilizing an integrated approach. You do not need to use all the provided rows."
I already put an entire peridozed routine down into the exam, but now I feel like its wrong. He is a golfer and wants to improve his game. I wrote out a program for a beginner weight-lifter with basic compound exercises and extra core work. Now I feel like thats wrong since he just wants to improve his golf game with some anaerobic exercises.
The next case study deals with 14yr old who wants to get stronger for wrestling, I should have given him this weightlifting routine. Damn. I feel like I just wasted all that time typing it out into the columns.
Post in here if you have completed it, I have a few questions.