 |
01-16-2009, 06:42 PM
|
#1
|
|
Registered User
Join Date: Mar 2006
Location: New Zealand
Age: 28
Stats: 6'0", 186 lbs
Posts: 831
BodyBlog Entries: 0
BodyPoints: 7289
|
Keto BUT carbs around HIT Sport
Play hockey on a sunday and train on a tuesday , I do keto.
Anyone have an idea how to plan carbs around especially the sunday game (say starts 2pm) for maximum performance but stil able to lose on keto.
TKD?
Anyone else KETO while playing performance sport like hockey , soccer , etc where sprints are required along with endurance.
__________________
"i lost my 1st 20kg (44 lb's) in a month only eating grainwaves chips , russian fudge , celery , energy drinks and grapefruit juice.........and lots of walking"
|
|
|
|
01-16-2009, 07:29 PM
|
#2
|
|
Registered User
Join Date: May 2008
Location: Texas, United States
Age: 25
Stats: 5'6", 185 lbs
Posts: 619
BodyBlog Entries: 0
BodyPoints: 0
|
Man i bet a soccer game would be brutal on keto..
__________________
Ketoing sense Christmas '08!
Doing tricks for reps till im out of the red :-)
|
|
|
|
|
01-16-2009, 08:56 PM
|
#3
|
|
ALLMAX Ambassador
Join Date: Feb 2005
Location: Red Deer, Alberta, Canada
Age: 24
Stats: 6'1", 211 lbs
Posts: 3,132
BodyPoints: 6112
|
Quote:
Originally Posted by jessiebrown_et
Man i bet a soccer game would be brutal on keto..
|
not if you're running off of premium fats...
__________________
CHECK OUT THE NEW LOWERED ALLMAX PRICING AT BB.COM!!!
SCIENCE - INNOVATION - QUALITY - RESULTS
MUSCLEPRIME IS HERE!!! http://www.bodybuilding.com/store/all/muscleprime.html
Order ALLMAX at bb.com - > http://www.bodybuilding.com/store/all/all.htm
http://www.ALLMAXNutrition.com
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX
|
|
|
|
|
01-16-2009, 08:57 PM
|
#4
|
|
I scare people.
Join Date: Mar 2007
Location: Canada
Age: 33
Stats: 6'0", 239 lbs
Posts: 3,635
BodyBlog Entries: 0
BodyPoints: 8423
|
Quote:
Originally Posted by lbendall
Play hockey on a sunday and train on a tuesday , I do keto.
Anyone have an idea how to plan carbs around especially the sunday game (say starts 2pm) for maximum performance but stil able to lose on keto.
TKD?
Anyone else KETO while playing performance sport like hockey , soccer , etc where sprints are required along with endurance.
|
Have a cup of oatmeal the night before bed. Wake up, have a cup of oatmeal at breakfast and one at noon with a bottle of gatorade and you will be good to go.
__________________
Like Brutis...you can do dis.
|
|
|
|
|
01-16-2009, 09:01 PM
|
#5
|
|
Registered User
Join Date: May 2008
Location: Texas, United States
Age: 25
Stats: 5'6", 185 lbs
Posts: 619
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by martymcfly
not if you're running off of premium fats...
|
water bottle full of coconut oil midgame?
__________________
Ketoing sense Christmas '08!
Doing tricks for reps till im out of the red :-)
|
|
|
|
|
01-16-2009, 09:03 PM
|
#6
|
|
I scare people.
Join Date: Mar 2007
Location: Canada
Age: 33
Stats: 6'0", 239 lbs
Posts: 3,635
BodyBlog Entries: 0
BodyPoints: 8423
|
Quote:
Originally Posted by jessiebrown_et
water bottle full of coconut oil midgame?
|
jesus, I almost projective vomited on my screen.
__________________
Like Brutis...you can do dis.
|
|
|
|
|
01-16-2009, 09:35 PM
|
#7
|
|
Registered User
Join Date: Mar 2006
Location: New Zealand
Age: 28
Stats: 6'0", 186 lbs
Posts: 831
BodyBlog Entries: 0
BodyPoints: 7289
|
hmmm ill experiment this season with pre carbs meals and see what suits....
did last season 100% keto and some games i don't think steak was making me sprint too fast 
__________________
"i lost my 1st 20kg (44 lb's) in a month only eating grainwaves chips , russian fudge , celery , energy drinks and grapefruit juice.........and lots of walking"
|
|
|
|
|
01-16-2009, 09:46 PM
|
#8
|
|
I scare people.
Join Date: Mar 2007
Location: Canada
Age: 33
Stats: 6'0", 239 lbs
Posts: 3,635
BodyBlog Entries: 0
BodyPoints: 8423
|
Quote:
Originally Posted by lbendall
hmmm ill experiment this season with pre carbs meals and see what suits....
did last season 100% keto and some games i don't think steak was making me sprint too fast |
I would follow the hockey players diet. Google for it seeing you are pretty well doing the same thing. They always have a boat load of pasta about 3 hours before the game.
__________________
Like Brutis...you can do dis.
|
|
|
|
|
01-17-2009, 07:26 AM
|
#9
|
|
Registered User
Join Date: Sep 2006
Location: Fayetteville, North Carolina, United States
Age: 23
Stats: 6'3", 229 lbs
Posts: 281
BodyBlog Entries: 0
BodyPoints: 2320
|
When I was playin Football for the Marines, I was still doing keto. I ate steak and cheese 2 hours before game time and had plenty of energy. I dont know if it would work for hockey tho cuz your always skating around the ice and all. I played o line and only had to move 5-10yds a play.
__________________
EAT MEAT, NOT WHEAT!
Mitotropin Log- http://forum.bodybuilding.com/showthread.php?t=112765671
|
|
|
|
|
01-17-2009, 12:48 PM
|
#10
|
|
Registered User
Join Date: Mar 2006
Location: New Zealand
Age: 28
Stats: 6'0", 186 lbs
Posts: 831
BodyBlog Entries: 0
BodyPoints: 7289
|
field/turf hockey
im full back so its constant light jogging followed by random intense sprints
__________________
"i lost my 1st 20kg (44 lb's) in a month only eating grainwaves chips , russian fudge , celery , energy drinks and grapefruit juice.........and lots of walking"
|
|
|
|
|
02-20-2009, 01:35 PM
|
#11
|
|
Registered User
Join Date: Mar 2006
Location: New Zealand
Age: 28
Stats: 6'0", 186 lbs
Posts: 831
BodyBlog Entries: 0
BodyPoints: 7289
|
anymore suggestions on HIIT field sports and eating for best peformance?
Eg would i get a better result carbing up the night before a game or 3 hours before it TKD style?
Any keto soccer players here? (only sport i can find similar)
__________________
"i lost my 1st 20kg (44 lb's) in a month only eating grainwaves chips , russian fudge , celery , energy drinks and grapefruit juice.........and lots of walking"
|
|
|
|
|
02-20-2009, 07:23 PM
|
#12
|
|
Ketones are my friends
Join Date: Aug 2003
Stats: 6'2", 215 lbs
Posts: 3,074
BodyPoints: 6941
|
Quote:
Originally Posted by CanuckTank
Have a cup of oatmeal the night before bed. Wake up, have a cup of oatmeal at breakfast and one at noon with a bottle of gatorade and you will be good to go.
|
This. Do this right here.
__________________
"The full squat is a perfectly natural position for the leg to occupy. That's why there's a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellectual morons have been telling us that it's "bad" for the knees." -Rip
|
|
|
|
02-20-2009, 07:49 PM
|
#13
|
|
Registered User
Join Date: Mar 2006
Location: New Zealand
Age: 28
Stats: 6'0", 186 lbs
Posts: 831
BodyBlog Entries: 0
BodyPoints: 7289
|
mmm yeah have trials tommoro , started my carbs for the day at about 2pm , 2 hour trial at 12pm the next day and a game the following day after that.
will see how it goes
__________________
"i lost my 1st 20kg (44 lb's) in a month only eating grainwaves chips , russian fudge , celery , energy drinks and grapefruit juice.........and lots of walking"
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
