Rate the 5 most effective supps (other than the big 4: protein, omega, multi, & creat

[TwinIam]

(Sorry, the title got cut off).

Rate your 5 most effective / useful supps (other than the big 4: protein, omegas, multi, & creatine) in order of effectiveness.

Mine:
1. Digestive enzymes (need these, otherwise my gas could kill a horse)
2. BCAAs
3. Caffeine
4. BA
5. Arginine

[AMillane7]

1. Depends
2. On
3. Who
4. It
5. Is


Each person has different needs brah

And no, the first one is not meant to be the adult diaper

[TwinIam]

1. Depends
2. On
3. Who
4. It
5. Is


Each person has different needs brah

And no, the first one is not meant to be the adult diaper

You're absolutely right. I meant to say "your top 5 supps" instead of "the top 5 supps."

[tallthing]

1.food
2.food
3.whey
4.creatine
5.BCAA

[G.K.]

1) Carbohydrates
2) Leucine
3) Beta Alanine
4) B-Vitamin Complex
5) Ephedrine + Caffeine (for fat loss)

[xraidenx]

1. Novedex XT

Lemme explain. No other supp has given me such consistent strength gains as this product has. I have used 4 caps a day for a month, and aside from a lessened libido and slight acne, I had no side effects.

However, I did have better-than-normal strength gains and slight decrease in BF.

2. Cissus Quadrangularis

Such an amazing supplement, I needn't say more.

3. Melatonin

Amazing

4. Grape seed extract

So good for you

5. Cordyceps extract

Also amazing

[AMillane7]

1. Novedex XT

Lemme explain. No other supp has given me such consistent strength gains as this product has. I have used 4 caps a day for a month, and aside from a lessened libido and slight acne, I had no side effects.

However, I did have better-than-normal strength gains and slight decrease in BF.

2. Cissus Quadrangularis

Such an amazing supplement, I needn't say more.

3. Melatonin

Amazing

4. Grape seed extract

So good for you

5. Cordyceps extract

Also amazing

Perfect example of 5 supps that are great for one guy, may suck for you or i

[xraidenx]

Perfect example of 5 supps that are great for one guy, may suck for you or i

Especially the melatonin and novedex xt. Many have not reported such benefits from the novedex xt but I really love that stuff a lot.

I have to disagree with you on the grape seed extract, cissus, and cordyceps. everyone can benefit from them, except in extreme rare cases.