Hello, whats the best way to go about on losing some belly fat.
It annoys me.. I have skinny arms and my stomach is fat, it doesn't add up.
I want to first work on loosing the belly fat, then work on building muscles in my arms so they aren't so skinny..
Thank you in advance!
Thread: best way to lose belly fat
01-16-2009, 05:25 PM #1
best way to lose belly fat
01-16-2009, 05:28 PM #2
01-16-2009, 05:34 PM #3
01-16-2009, 05:37 PM #4
Eat some veggies, fruit and healthy oil (e.g. flax seed oil)
Above that, eat whatever you want but reduce calories until rate of weight change is maintained.
I would advise a rate of about 1-2 lb / week.
If you want to keep / increase muscle mass while doing the diet, workout 3 times a week.
01-16-2009, 05:44 PM #5
Cut out all white carbs, and any other refined or processed carbs you eat. Do eat plenty of green, salad and leafy veg, and lots of good quality protein and fats.
If you have any sort of insulin issue, then you'll find you gain belly fat very easily and the only way to shift it is to cut out all the insulinagenic carbs.65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
01-16-2009, 06:04 PM #6
- Join Date: Dec 2008
- Location: California, United States
- Age: 29
- Posts: 1,140
- Rep Power: 1310
01-16-2009, 06:09 PM #7
01-16-2009, 06:11 PM #8
01-16-2009, 06:18 PM #9
01-16-2009, 06:30 PM #10
01-16-2009, 06:35 PM #11
- Join Date: Jan 2009
- Location: United Kingdom (Great Britain)
- Age: 27
- Posts: 605
- Rep Power: 929
01-16-2009, 07:05 PM #12