ok snacks?

[OmniscientCause]

i said i was going to clean up my diet this semester but every so often i know ill have an urge for a snack i eat 3 main things for snacks and i was wondering if a small dose of each from time to time would have much effect on my diet....


goldfish
oyster crackers (the things that go in soup)
ritz crackers with peanut butter

thanks

[Calculon]

i said i was going to clean up my diet this semester but every so often i know ill have an urge for a snack i eat 3 main things for snacks and i was wondering if a small dose of each from time to time would have much effect on my diet....


goldfish
oyster crackers (the things that go in soup)
ritz crackers with peanut butter

thanks

I eat the **** outta goldfish, lol

[wave_length]

i said i was going to clean up my diet this semester but every so often i know ill have an urge for a snack i eat 3 main things for snacks and i was wondering if a small dose of each from time to time would have much effect on my diet....


goldfish
oyster crackers (the things that go in soup)
ritz crackers with peanut butter

thanks

You can anything you like as long as your rate of weight loss, micros, and protein intake are in check.

[Negativecreep0]

small dose of anything is fine, even ice cream, as long as its fits in your macro and you've filled your protein needs for the day hit it.

[xfile384]

Almonds, or any kind of nut is a good choice. You said you wanted to "clean" up your diet, so almonds is a good idea. It's an EFA, so something good to snack on...

[TulsaCoker]

Almonds and beef jerky are great little snacks.

[OmniscientCause]

small dose of anything is fine, even ice cream, as long as its fits in your macro and you've filled your protein needs for the day hit it.

whats my macro?

and this is the amount of protein i take in or plan to

3 24g whey shakes
1 20 g amino acid based protein
cold cuts at lunch
meat from school at dinner
4 glasses of skim milk

it should be over my body weight in grams

[OmniscientCause]

Almonds and beef jerky are great little snacks.

i dont like anything else lol im picky as hell....

[OneMachine]

Those things are all ok. I personally dont buy em cuz I tend to eat the whole box in one sitting if they're around...

[OmniscientCause]

Those things are all ok. I personally dont buy em cuz I tend to eat the whole box in one sitting if they're around...

been there.....i came home from a drunken escapade last semester and i had a whole box of croutons...these were the most fatty croutons u could think of they had so much fat i cant remember the number but it was a lot....yea i can eat a whole box of any snack i like when im in the mood.....but im pretty determined to keep my diet in check

[THE_TRUTH86]

low fat yogurt and jerkey!

[IrishGirlwww]

Slice up an apple and put peanut butter on it...it really nice

[OmniscientCause]

Slice up an apple and put peanut butter on it...it really nice

i love sliced up granny smiths but im pretty sure my school doesnt have them and if they do they are crap and taste terrible but ill look into doing that