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  1. 01-16-2009, 08:42 AM #1
    sesshomaru1
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    After 1 Month Training shoulders

    Handstand Push Ups (20) + One arm Chin Up + Front lever pull up
    http://br.youtube.com/watch?v=fPvwag...e=channel_page

    peace
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  2. 01-16-2009, 09:48 AM #2
    Reps n Sets
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    Reps n Sets is a splendid one to behold. (+10000) Reps n Sets is a splendid one to behold. (+10000) Reps n Sets is a splendid one to behold. (+10000) Reps n Sets is a splendid one to behold. (+10000) Reps n Sets is a splendid one to behold. (+10000) Reps n Sets is a splendid one to behold. (+10000) Reps n Sets is a splendid one to behold. (+10000) Reps n Sets is a splendid one to behold. (+10000) Reps n Sets is a splendid one to behold. (+10000) Reps n Sets is a splendid one to behold. (+10000) Reps n Sets is a splendid one to behold. (+10000)
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    Nice vid, wrong forum.
    美國海軍陸戰隊 E5, USMC 06'-14'
    ♦ ɴɣϲ ϲrew ♦
    *Misc Photography Crew*

    “In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection.” - Plato
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