I want to hire a coach/trainer

[mumsie]

I have done it before. I am in CO and hired a woman in Chicago. It was what I needed at the time, she gave me great exercises. I could see a big difference. Had another kid after that and feel in pretty good shape. I need different things now. I need someone to show me how to lose my excess weight, lower by bf%. Above ALL, I need someone to calculate for me and tell me exactly what to eat. I don't care if it's the same foods, of course mixing it up a bit would be great. I eat clean, that is not the problem, I just am stuck, have been for months and need help until I can get pass this point that is frustrating the hell out of me. Email me if interested.... Thanks!!!

[jhoffm8]

you might also consider finding a nutritionist. A certified PT should have a solid foundation of nutritional knowledge however they may not have the experience necessary to help you keep a detailed food log and alter your diet accordingly. Alot of PT's also pursue graduate degree's in nutrition so look for someone who has experience OUTSIDE the gym.

[mumsie]

Thanks for the heads up. ANybody? What he said?? =)

[mikeylhc]

For legal reasons a personal trainer cannot tell you exactly what to eat, it is outside their scope of practice but can provide info. Plus a nutritionist is who you need to see anyway to suit your needs exactly.