how to smash through barriers?

[miketheman90]

hey guys, just wonderin what the best way to break through barriers is? i've been stuck around the same weight on most of my lifts for a couple of weeks now, and just wanting to know what the best way is to get around this? should i change up my routine? ive been doing the same one for a few weeks now or like do different rep ranges etc? thanks for the help in advance!!

[Sentenced]

Put your foot down on the gas and brace yourself. Next time hopefully you'll have some spare change to use at the car park.

[chris_bulking]

Originally Posted by miketheman90

hey guys, just wonderin what the best way to break through barriers is? i've been stuck around the same weight on most of my lifts for a couple of weeks now, and just wanting to know what the best way is to get around this? should i change up my routine? ive been doing the same one for a few weeks now or like do different rep ranges etc? thanks for the help in advance!!

Yeah change the days your training what muscles around a bit likee ur split (keep training the same muscles).

Try a different exercise(s) for the muscles.

Try super setting.

Search the forum(s) there is a fair few threads that have been made about this/that have come up similarly.

[HudsonHicks]

Originally Posted by Sentenced

Put your foot down on the gas and brace yourself. Next time hopefully you'll have some spare change to use at the car park.

lmao

OP, change up your routine. Try some new exercises, change rep ranges or volume.

[mikegio1989]

more calories and heavy heavy waight. there n magic way to do

nuttin but a peanut

[miketheman90]

Originally Posted by HudsonHicks

lmao

OP, change up your routine. Try some new exercises, change rep ranges or volume.

Originally Posted by chris_bulking

Yeah change the days your training what muscles around a bit likee ur split (keep training the same muscles).

Try a different exercise(s) for the muscles.

Try super setting.

Search the forum(s) there is a fair few threads that have been made about this/that have come up similarly.

alrite, cheers for the advice...will try this next week.

[miketheman90]

Originally Posted by mikegio1989

more calories and heavy heavy waight. there n magic way to do

nuttin but a peanut

haha thanx man, definitely need to up my calories...i think diet is where im lacking seeing as im working 40 hours a week and only get lunch break....i only manage to eat 3-4 times a day lol