I'm 22 and weigh 67kgs. 2 months ago i lost 12kgs. However, for the last 2 months i haven't been able to loose ANYTHING. It's incredibly frustrating.
On average i eat around 1200 calories a day, and i burn approx 1000.
I work out daily, jogging half an hour and using the stair machine to burn the rest of the calories. I also do weights a few times a week.
I eat a lot of cereal, yoghurt, musli, egg, meat, etc.
What am i doing wrong???
Also, is it true you must burn more calories than you eat to loose weight?? perhaps i'm simply not burning enough?