When I do individual curls, one arm at a time, my left arm is much weaker than my right! I find it gets really tired halfway through my set whereas the right bicep can pull the whole set easily. I've tried to train the left one more to get it to grow but it doesn't help! What's wrong? How can I strengthen my left bicep to match my right?
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Results 1 to 5 of 5
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01-15-2009, 06:17 PM #1Registered User
- Join Date: Dec 2008
- Location: San Mateo, California, United States
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Help! My left bicep is weaker than my right!
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01-15-2009, 06:39 PM #2Registered User
- Join Date: Oct 2008
- Age: 33
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when you do sets with both, stop with your right arm when your left arm tires, and then do one extra set with just your left arm after you are done. it may take some time, but your strenght will even out
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01-15-2009, 07:52 PM #3may the best man win
- Join Date: Oct 2008
- Posts: 1,997
- Rep Power: 3082
welcome to 95% of the world.
i wouldn't cut your strong arm short, instead add more reps to your weak arm.
dont worry about it too much man, whos gonna even notice (or care)honestly?"A big guy don't need floor poses... that's only for midgets."
-Lee Haney
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01-15-2009, 07:53 PM #4Registered User
- Join Date: Apr 2008
- Location: Australia
- Age: 43
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Prioritization is the key to lagging body parts. Eg, When doing alternate curls, start with your left and stop when your left fails.
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01-15-2009, 09:41 PM #5Registered User
- Join Date: Dec 2008
- Location: Perth, WA, Australia
- Age: 36
- Posts: 139
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yup defintely wat i do too. n when doin DB curling, just make sure ur left is doin at least haf of the work too, better if more.Originally Posted by timhet
There's no overtraining. There's only undereating.
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