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  1. #1
    Registered User CompletePimp's Avatar
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    Help! My left bicep is weaker than my right!

    When I do individual curls, one arm at a time, my left arm is much weaker than my right! I find it gets really tired halfway through my set whereas the right bicep can pull the whole set easily. I've tried to train the left one more to get it to grow but it doesn't help! What's wrong? How can I strengthen my left bicep to match my right?
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  2. #2
    Registered User jgil1919's Avatar
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    when you do sets with both, stop with your right arm when your left arm tires, and then do one extra set with just your left arm after you are done. it may take some time, but your strenght will even out
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  3. #3
    may the best man win d16daily's Avatar
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    welcome to 95% of the world.

    i wouldn't cut your strong arm short, instead add more reps to your weak arm.

    dont worry about it too much man, whos gonna even notice (or care)honestly?
    "A big guy don't need floor poses... that's only for midgets."

    -Lee Haney
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    Registered User timhet's Avatar
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    Prioritization is the key to lagging body parts. Eg, When doing alternate curls, start with your left and stop when your left fails.
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    Registered User becoolboy's Avatar
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    Originally Posted by timhet View Post
    Prioritization is the key to lagging body parts. Eg, When doing alternate curls, start with your left and stop when your left fails.
    yup defintely wat i do too. n when doin DB curling, just make sure ur left is doin at least haf of the work too, better if more.
    There's no overtraining. There's only undereating.
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