could someone give me a good 3 day workout programi have an olypic bench,curl bar and a couple dumbbells.if i dont know the exercise i will look them up.i just dont what they all are.but i know the main simple ones if that makes sense.thanks
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Thread: if you have time plz
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01-15-2009, 07:28 PM #1Registered User
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if you have time plz
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01-15-2009, 07:29 PM #2Registered User
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Do you have anything you can do squats off of, like a squat rack or stands?
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01-15-2009, 07:34 PM #3Registered User
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yea my bench has the holders i beleive i use for the squats.
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01-15-2009, 07:43 PM #4Registered User
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Well, if you can do squats somehow, most folks on here recommend these two programs to start with. There are certainly many others that would work too though.
http://forum.bodybuilding.com/showthread.php?t=998224
http://www.geocities.com/elitemadcow...Linear_5x5.htm
There are many routines in the below link you can look at, but the two above are the agreed upon favorites.
http://forum.bodybuilding.com/showthread.php?t=972440
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