I was told I am healthy but dont eat healthy

**Geltabz101** · 01-18-2009, 08:01 AM

One of my training partners said I eat crap. Just got physical a month ago for shoulder injury and everything is good. So here what I eat:

chicken (mostly thighs) -no skin
whey protein
frozen veggies ( those blends of broccoli, ect..)
salmon when on sale
nuts mixtures (almonds,pecans,ect..)
chicken hearts (like 50 or more a week ) -like $5 for 5 lbs
tons of water
v8 crap (not tomato, other stuff)
every weekend I buy 25 lbs of steak (ball of meat) -gone by Monday
whole wheat subs from publix (Italian w/provolone)
oh yeah I like single malt (glenfiddich) helps take edge off of a 6 hour training day

supps
xtend green apple
Multi Pro 32X
Gakic Hardcore (not really likin it, but goin to finish usin it)
Celltech creatine (save jokes, my girl bought it. Not bad just a waste of money)

**RandallH19891** · 01-18-2009, 08:04 AM

Originally Posted by Geltabz101

every weekend I buy 25 lbs of steak (ball of meat) -gone by Monday

furrealz?

**Geltabz101** · 01-18-2009, 08:08 AM

yeah, at brazilian stores they sell balls of meat for like 30. I got to BBQ on the weekends, its my only break. Takes some of the stress out and reminds me of what good here. I mean, its sunny, fine women, beaches,friends, family.

**Black_Spit** · 01-18-2009, 08:11 AM

Originally Posted by RandallH19891

furrealz?

some kind of typo, lol...

25 lb's of meat in 2 days.

**Geltabz101** · 01-18-2009, 08:32 AM

Well, into monday, but pretty much. Its a ball of meat, the side of the cow. So top,middle and bottom sirlion,tips, ect... Throw on grill, eat all day, drink some random, but not limited to, alcohol and just relax in the Florida sunshine !

**45poundbench** · 01-18-2009, 08:44 AM

aint nothing wrong with your diet.

Maybe you should take the alcohol out and only drink it on special occasions, its what most of us do because it does hinder your gains(not liek your going to die but to have it part of your daily diet you may want to change)

just my opinion though, doesn't mean i know what im talking about though

**Dr. Horse** · 01-18-2009, 08:49 AM

Originally Posted by Geltabz101

Well, into monday, but pretty much. Its a ball of meat, the side of the cow. So top,middle and bottom sirlion,tips, ect... Throw on grill, eat all day, drink some random, but not limited to, alcohol and just relax in the Florida sunshine !

pics or it never happened

**Geltabz101** · 01-18-2009, 09:05 AM

http://www.southflorida.com/dining/s...,7995586.story

Best i can do. Don't own a camera. Find a latin supermarket and go look by freezer or butcher, sometimes and you will literally see a big ball of meat. Good stuff man, little sea salt and its perfect!

**Dr. Horse** · 01-18-2009, 09:17 AM

Originally Posted by Geltabz101

http://www.southflorida.com/dining/s...,7995586.story

Best i can do. Don't own a camera. Find a latin supermarket and go look by freezer or butcher, sometimes and you will literally see a big ball of meat. Good stuff man, little sea salt and its perfect!

I'm familiar with the genre. It's just that we doubt that you eat 25lbs of meat in a couple days. Unless 20lbs of that is bones...

**Geltabz101** · 01-18-2009, 10:50 AM

u sure your familiar with it ? Cause about a quarter of its Fat and connective tissue. So it cooks off. Plus its a all weekend BBQ, which means it gets eatin all weekend. Breakfast, lunch dinner and all in between for snacks. Not really that difficult to figure out. ... and there is no bone. Well doesn't matter got my answer kind of. Have a good day

**hooked4life** · 01-18-2009, 11:35 AM

Originally Posted by Geltabz101

u sure your familiar with it ? Cause about a quarter of its Fat and connective tissue. So it cooks off. Plus its a all weekend BBQ, which means it gets eatin all weekend. Breakfast, lunch dinner and all in between for snacks. Not really that difficult to figure out. ... and there is no bone. Well doesn't matter got my answer kind of. Have a good day

by yourself or your friends?

cause that's a lot of pounds of meat.

**Geltabz101** · 01-18-2009, 12:01 PM

with people, Its a BBQ ! No one goes to BBQ's. I would weigh 300 pounds if I did that every weekend by myself and life would be really frickin depressing. Plus I would never make weight EVER.

**hooked4life** · 01-18-2009, 12:04 PM

Originally Posted by Geltabz101

with people, Its a BBQ ! No one goes to BBQ's. I would weigh 300 pounds if I did that every weekend by myself and life would be really frickin depressing. Plus I would never make weight EVER.

yeah, what i figured, think a lot of people assumed this was your personal meat :P

**ivoryce** · 01-18-2009, 12:53 PM

Originally Posted by Geltabz101

with people, Its a BBQ ! No one goes to BBQ's. I would weigh 300 pounds if I did that every weekend by myself and life would be really frickin depressing. Plus I would never make weight EVER.

next time you eat that 25lbs of steak, take a chill pill

**Dr. Horse** · 01-18-2009, 01:54 PM

Originally Posted by Geltabz101

with people, Its a BBQ ! No one goes to BBQ's. I would weigh 300 pounds if I did that every weekend by myself and life would be really frickin depressing. Plus I would never make weight EVER.

A slightly important detail that took you 6 posts to reveal.

Just sayin'.

**Geltabz101** · 01-18-2009, 05:55 PM

my bad.

**Geltabz101** · 01-18-2009, 06:02 PM

Originally Posted by ivoryce

next time you eat that 25lbs of steak, take a chill pill

???? mind yourself . I asked a question, got answers. Your non sense is just that non sense. I thought people understood a bbq as being with people, my fault for assuming. But save that bs for someone else. While you come on here to spout off, I wanted to know about this to upgrade, if possible, my habits. So next time I get in the ring I am at full capacity. I learn alot about dieting on here that has helped already. If you dont have something of importance to say, i don't know, maybe keep your bs to yourself.

**randomhero565** · 01-18-2009, 06:03 PM

Originally Posted by Geltabz101

One of my training partners said I eat crap. Just got physical a month ago for shoulder injury and everything is good. So here what I eat:

chicken (mostly thighs) -no skin
whey protein
frozen veggies ( those blends of broccoli, ect..)
salmon when on sale
nuts mixtures (almonds,pecans,ect..)
chicken hearts (like 50 or more a week ) -like $5 for 5 lbs
tons of water
v8 crap (not tomato, other stuff)
every weekend I buy 25 lbs of steak (ball of meat) -gone by Monday
whole wheat subs from publix (Italian w/provolone)
oh yeah I like single malt (glenfiddich) helps take edge off of a 6 hour training day

supps
xtend green apple
Multi Pro 32X
Gakic Hardcore (not really likin it, but goin to finish usin it)
Celltech creatine (save jokes, my girl bought it. Not bad just a waste of money)

AHHH chicken hearts!?!>!? you could eat thos????!?!? lol are they good and how do you prepare a chicken heart?? anyway dude your diet seems good, to me at lest

**ivoryce** · 01-18-2009, 07:26 PM

Originally Posted by Geltabz101

???? mind yourself . I asked a question, got answers. Your non sense is just that non sense. I thought people understood a bbq as being with people, my fault for assuming. But save that bs for someone else. While you come on here to spout off, I wanted to know about this to upgrade, if possible, my habits. So next time I get in the ring I am at full capacity. I learn alot about dieting on here that has helped already. If you dont have something of importance to say, i don't know, maybe keep your bs to yourself.

I didn't think my comment was bs... I read your thread and thought your comments appeared to be rude to response posters who were trying to grasp the full situation

Originally Posted by Geltabz101

with people, Its a BBQ ! No one goes to BBQ's. I would weigh 300 pounds if I did that every weekend by myself and life would be really frickin depressing. Plus I would never make weight EVER.

Maybe I read it wrong..

PS Thanks for the negs

**Geltabz101** · 01-19-2009, 04:55 AM

just put chicken hearts on scewer and throw on grill. Taste awesome got to get used to the texture of it, but real good.

**The_Animal11** · 01-19-2009, 07:27 AM

where in the world do you find a 25lb ball of steak?? the only place i could imagine seeing something like that would be heaven

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