Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 9 of 9
  1. #1
    Registered User Jeremy2007's Avatar
    Join Date: Sep 2007
    Posts: 325
    BodyPoints: 863
    Rep Power: 9
    Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000)
    Visit Jeremy2007's BodySpace
    Jeremy2007 is offline

    HIIT on a rowing machine

    Is it a good idea to do HIIT on a rowing machine? anyone tried it?
    Reply With Quote

  2. #2
    Registered User HerveDuchemin's Avatar
    Join Date: Jan 2005
    Age: 33
    Stats: 6'0", 190 lbs
    Posts: 1,197
    BodyPoints: 9660
    Rep Power: 233
    HerveDuchemin has a reputation beyond repute. Second best rank possible! (+100000) HerveDuchemin has a reputation beyond repute. Second best rank possible! (+100000) HerveDuchemin has a reputation beyond repute. Second best rank possible! (+100000) HerveDuchemin has a reputation beyond repute. Second best rank possible! (+100000) HerveDuchemin has a reputation beyond repute. Second best rank possible! (+100000) HerveDuchemin has a reputation beyond repute. Second best rank possible! (+100000) HerveDuchemin has a reputation beyond repute. Second best rank possible! (+100000) HerveDuchemin has a reputation beyond repute. Second best rank possible! (+100000) HerveDuchemin has a reputation beyond repute. Second best rank possible! (+100000) HerveDuchemin has a reputation beyond repute. Second best rank possible! (+100000) HerveDuchemin has a reputation beyond repute. Second best rank possible! (+100000)
    Visit HerveDuchemin's BodySpace
    HerveDuchemin is offline
    Originally Posted by Jeremy2007 View Post
    Is it a good idea to do HIIT on a rowing machine? anyone tried it?
    I would say yes, rowing machines kill me.
    You are born with a spark; to search for the truth, for the best you can be. Practice. Disipline. Preparation. Try and try again. Then one day you are on top and they say you are an overnight success, a natural. You smile, you know. - Anonymous

    Burning desire to get out of bed in the morning!!

    Even the BEST were taught by someone who knows more than them!
    Reply With Quote

  3. #3
    Registered User LoraJR72's Avatar
    Join Date: Jun 2007
    Location: Medford, Massachusetts, United States
    Age: 42
    Stats: 5'6", 152 lbs
    Posts: 91
    BodyPoints: 1662
    Rep Power: 13
    LoraJR72 is a name known to all. (+5000) LoraJR72 is a name known to all. (+5000) LoraJR72 is a name known to all. (+5000) LoraJR72 is a name known to all. (+5000) LoraJR72 is a name known to all. (+5000) LoraJR72 is a name known to all. (+5000) LoraJR72 is a name known to all. (+5000) LoraJR72 is a name known to all. (+5000) LoraJR72 is a name known to all. (+5000) LoraJR72 is a name known to all. (+5000) LoraJR72 is a name known to all. (+5000)
    Visit LoraJR72's BodySpace
    LoraJR72 is offline
    I've done it in the past for a total cardio workout. Worked out well for me.
    Believe you can and you're halfway there. - Theodore Roosevelt
    Reply With Quote

  4. #4
    William CortinaGT's Avatar
    Join Date: Mar 2006
    Location: Springfield, Missouri, United States
    Age: 30
    Stats: 5'9", 259 lbs
    Posts: 319
    BodyPoints: 648
    Rep Power: 1088
    CortinaGT has reached the pinnacle! Best possible rank! (+1000000) CortinaGT has reached the pinnacle! Best possible rank! (+1000000) CortinaGT has reached the pinnacle! Best possible rank! (+1000000) CortinaGT has reached the pinnacle! Best possible rank! (+1000000) CortinaGT has reached the pinnacle! Best possible rank! (+1000000) CortinaGT has reached the pinnacle! Best possible rank! (+1000000) CortinaGT has reached the pinnacle! Best possible rank! (+1000000) CortinaGT has reached the pinnacle! Best possible rank! (+1000000) CortinaGT has reached the pinnacle! Best possible rank! (+1000000) CortinaGT has reached the pinnacle! Best possible rank! (+1000000) CortinaGT has reached the pinnacle! Best possible rank! (+1000000)
    Visit CortinaGT's BodySpace
    CortinaGT is offline

    Like it

    HIIT on a rowing machine works well. I have done it many times, i just usually run a longer interval 45-60 seconds because it just feels right to me. Great workout though! I highly recomend it.
    August 2008 310lbs
    March 1st 2009 249lbs
    May 2nd 2010 262lbs
    Been fluctuating a bit. I am holding most of my previous losses though.
    Back to cutting starting May! I went half way in 09 time to finnish the job!
    Goal is to see my abs!, and to never go above 12% bf again!
    Reply With Quote

  5. #5
    Registered User theGunner's Avatar
    Join Date: Apr 2008
    Posts: 629
    Rep Power: 1311
    theGunner has reached the pinnacle! Best possible rank! (+1000000) theGunner has reached the pinnacle! Best possible rank! (+1000000) theGunner has reached the pinnacle! Best possible rank! (+1000000) theGunner has reached the pinnacle! Best possible rank! (+1000000) theGunner has reached the pinnacle! Best possible rank! (+1000000) theGunner has reached the pinnacle! Best possible rank! (+1000000) theGunner has reached the pinnacle! Best possible rank! (+1000000) theGunner has reached the pinnacle! Best possible rank! (+1000000) theGunner has reached the pinnacle! Best possible rank! (+1000000) theGunner has reached the pinnacle! Best possible rank! (+1000000) theGunner has reached the pinnacle! Best possible rank! (+1000000)
    Visit theGunner's BodySpace
    theGunner is offline
    do what we do for rowing...

    40s on 20s off... x20

    seriously, 20 mins will make you hate your legs
    Reply With Quote

  6. #6
    Registered User Jeremy2007's Avatar
    Join Date: Sep 2007
    Posts: 325
    BodyPoints: 863
    Rep Power: 9
    Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000)
    Visit Jeremy2007's BodySpace
    Jeremy2007 is offline
    I tried HIIT on the rowing machine and I easily reached 95% of my MHR! I usually never reach that high when I do HITT on a recumbent bike! And the weird thing is that I didn't feel wiped out so I added one more interval.

    Originally Posted by theGunner View Post
    do what we do for rowing...

    40s on 20s off... x20

    seriously, 20 mins will make you hate your legs
    Reply With Quote

  7. #7
    Registered User Jeremy2007's Avatar
    Join Date: Sep 2007
    Posts: 325
    BodyPoints: 863
    Rep Power: 9
    Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000) Jeremy2007 is just really nice. (+1000)
    Visit Jeremy2007's BodySpace
    Jeremy2007 is offline
    Holy smoke, look at all the muscles involved in rowing: http://www.concept2.com/us/training/muscles_used.asp

    Originally Posted by Jeremy2007 View Post
    I tried HIIT on the rowing machine and I easily reached 95% of my MHR! I usually never reach that high when I do HITT on a recumbent bike! And the weird thing is that I didn't feel wiped out so I added one more interval.
    Reply With Quote

  8. #8
    Registered User -=Zeus=-!'s Avatar
    Join Date: Nov 2007
    Stats: 6'0", 190 lbs
    Posts: 11,148
    BodyPoints: 6
    Rep Power: 161845
    -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000)
    Visit -=Zeus=-!'s BodySpace
    -=Zeus=-! is offline
    damn thats full body...

    what resistance do you guys use for HIIT? high?
    Reply With Quote

  9. #9
    Registered User CaliforniaKing's Avatar
    Join Date: Dec 2008
    Location: California, United States
    Age: 27
    Stats: 5'10", 182 lbs
    Posts: 1,140
    Rep Power: 1216
    CaliforniaKing has reached the pinnacle! Best possible rank! (+1000000) CaliforniaKing has reached the pinnacle! Best possible rank! (+1000000) CaliforniaKing has reached the pinnacle! Best possible rank! (+1000000) CaliforniaKing has reached the pinnacle! Best possible rank! (+1000000) CaliforniaKing has reached the pinnacle! Best possible rank! (+1000000) CaliforniaKing has reached the pinnacle! Best possible rank! (+1000000) CaliforniaKing has reached the pinnacle! Best possible rank! (+1000000) CaliforniaKing has reached the pinnacle! Best possible rank! (+1000000) CaliforniaKing has reached the pinnacle! Best possible rank! (+1000000) CaliforniaKing has reached the pinnacle! Best possible rank! (+1000000) CaliforniaKing has reached the pinnacle! Best possible rank! (+1000000)
    Visit CaliforniaKing's BodySpace
    CaliforniaKing is offline
    What the hell? I was trying this yesterday for the first time and didn't find any difficulty. I have the form right (I watched a tutorial on how to do it)...maybe I wasn't going fast enough.

    How fast do you guys go on it and can you increase the resistance?
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout