Is it a good idea to do HIIT on a rowing machine? anyone tried it?
Thread: HIIT on a rowing machine
01-15-2009, 01:25 PM #1
01-15-2009, 01:27 PM #2You are born with a spark; to search for the truth, for the best you can be. Practice. Disipline. Preparation. Try and try again. Then one day you are on top and they say you are an overnight success, a natural. You smile, you know. - Anonymous
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01-15-2009, 01:35 PM #3
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01-15-2009, 01:49 PM #4
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HIIT on a rowing machine works well. I have done it many times, i just usually run a longer interval 45-60 seconds because it just feels right to me. Great workout though! I highly recomend it.August 2008 310lbs
March 1st 2009 249lbs
May 2nd 2010 262lbs
Been fluctuating a bit. I am holding most of my previous losses though.
Back to cutting starting May! I went half way in 09 time to finnish the job!
Goal is to see my abs!, and to never go above 12% bf again!
01-15-2009, 02:02 PM #5
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01-18-2009, 11:37 AM #8
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01-18-2009, 01:17 PM #9
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