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  1. 10-09-2011, 01:58 AM #571
    greenleaf
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    What's a good dose of Vitamin K2 to prevent calcification of the soft tissue if you megadose Vitamin D?
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  2. 10-13-2011, 12:32 PM #572
    greggavedon
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    That has been my philosophy all along...using healthful supplements that promote a long healthy life! Of course we all want to see solid results in the gym and that requires a good protein, possibly a creatine product and maybe an arginine product as well. Aside from that I stick with a good multivitamin/mineral and antioxidant supplements like CoQ10, ALA and fish oil.
    I just came out with a new eBook called "The 14 Day Get Lean Diet" where I give you exactly what I eat for 14 days to get ready for a photo shoot. This diet has worked amazingly well for me and in the book I give it to you from beginning to end. I also give a shopping guide, supplements, recipes, tips and more. Check it out at: greggavedon.com/ebook
    Gregg Avedon
    Gregg Avedon's G-Force Training, Inc.
    GREGGAVEDON.com
    Author: Muscle Chow (Rodale)
    eBook: The 14 Day Get Lean Diet (www.greggavedon.com/ebook)
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  4. 10-14-2011, 06:49 PM #573
    bonerbudisdead
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    avon party tomorrow!
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  5. 10-21-2011, 05:03 AM #574
    supershape
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    i think that is the way to go, more towards health, would be nice to have a super supplement that got you really healthy in just one product
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  6. 10-25-2011, 06:27 PM #575
    DrShreddingston
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    Mega-plode NO Whey Nitro Creatine Elite Lifter Formula FTW
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  7. 11-03-2011, 08:49 AM #576
    MTA06
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    thx
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  9. 11-04-2011, 11:54 AM #577
    DrShreddingston
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    Originally Posted by MTA06 View Post
    thx
    thx
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  10. 11-05-2011, 09:57 AM #578
    karansri
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    Supplement guidance

    Hey guys
    Am taking ON opti-men, ON fibre fitness, ON CLA, USP oxy elite pro, and ON 100 percent whey protien everyday.
    Will they harm me after some time? I think theyre gonna react cos am taking too much at the same time.Will they harm me? Plz help. Thanks.
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  11. 11-06-2011, 08:36 PM #579
    DrShreddingston
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    Originally Posted by karansri View Post
    Hey guys
    Am taking ON opti-men, ON fibre fitness, ON CLA, USP oxy elite pro, and ON 100 percent whey protien everyday.
    Will they harm me after some time? I think theyre gonna react cos am taking too much at the same time.Will they harm me? Plz help. Thanks.
    You will get ball cancer. Sorry.
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  12. 11-11-2011, 08:45 AM #580
    ArtNotScience
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    Thumbs up Lecithin

    Soy lecithin has more benefits than I could possibly list,,, plus 40 years.of research behind it...... for one it's a fat emulsifier,, two it's a precursor to acetyl choline, a neurotransmitter that regulates synapsis and muscle tone....... DMAE is also an incredible neutropic...
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  14. 11-11-2011, 08:53 AM #581
    ArtNotScience
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    Thumbs down wont work

    [QUOTE=supershape;769442843]i think that is the way to go, more towards health, would be nice to have a super supplement that got you really healthy in just one product

    The flaw is that anything that had all the stuff you need would have to be compressed so hard you wouldn't be able to digest it ...... this theory is why I don't recommend or take any tablets and also try to take individual supplements as opposed to complexes..... compressing causes heat which destroys vitamins,,, binders inhibit absorption and can cause the tablet to pass beyond the receptive sites in your digestive system before breaking down. This makes.for very expensive urine.
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  15. 11-13-2011, 02:52 AM #582
    cythoslar
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    I'm taking whey protein, fish oil capsules, multivitamins (+minerals) and joint capsules currently. Also, I take fat burners - these have had rather laxative effects lately. Lol.
    I keep failing and coming back to the track again. Must be patient and one day I'll have the perfect body I desire. Hope, this day comes before I die.
    I'm interested in contradictory training: long-distance running and building muscles. How hard can life get?

    A place to buy supplements, sexy clothes, sports attire, gym equipment: http://hotandfit.supervaluesmall.com
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  16. 11-15-2011, 05:28 AM #583
    Christophe-ano
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    Originally Posted by user27629377 View Post
    We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements.

    After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today and begin next week. Please add your contributions to this thread so that we may hopefully have a nice array of ideas and suggestions.

    1. Country Life Omega 3 Mood- I picked this because it is manufactured in a cGMP facility, and each serving provides 1,000mg of EPA with only 150mg of DHA, total of 2,000 mg of fish oil coming from sardines and anchovies

    2. NOW Ubiquinol- After doing some of my own research and reading some of the testimonials of some individuals on this forum (jkeith, des, cognitivenutrition, etc.) I decided to go with the Kaneka QH reduced Ubiquinol. NOW is a brand that I trust, and NOW provides 100mg of Ubiquinol in 60 softgels.

    3. Jarrow Formulas SAMe 400mg- I have previously taken another brand of SAMe @ 800mg per day with great results (positive outlook wise). I am going to begin with 400mg this time, and move it up to 800 and see if I notice any difference. SAMe is rather expensive, so if I can get away with using 400mg a day I would be happy.

    4. AOR Advanced B- Complex- chasin provided some great information on this in a few earlier threads discussing the importance of B supplementation when taking SAMe, not to mention all of the other great health benefits that come along with a B-Complex.

    5. Garden of Life Primal Defense Ultra OR RPN Gut Health- I've spoken about GOL Primal Defense Ultra for years now, I simply love that product and think it is one of the best products I have ever used. Gut Health intrigues me, and while it is extremely unfortunate that it is going out of production, I am sure that it's replacement will be just as good if not better than it's predecessor.

    6. Kyolic Garlic Cardiovascular Formula 100- I have taken this for quite a while also. Garlic has purported cardiovascular benefits, along with the known antimicrobial properties.

    7. Solaray Oil of Oregano- This can be used topically or internally, I personally drink 5 drops in some water every day for it's antimicrobial properties, as well as to help the probiotic keep any candida at bay.

    8. Emergen-C- I am taking this because I have about 30 packs left over.

    So there you have it, thoughts and suggestions are appreciated, and please add your own stack if you have one!
    A brilliant read, thanks man! Green tea does it for me, I feel tons better after that stuff.
    Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
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  17. 11-25-2011, 06:21 PM #584
    drake.d0n3
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    I would have to say MHP - Activite. Omega-3 Krill Oil. ResveratroX. Organic Cordyceps.
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  19. 11-25-2011, 09:52 PM #585
    acrosetoure
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  20. 11-25-2011, 09:53 PM #586
    acrosetoure
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  21. 11-25-2011, 09:54 PM #587
    acrosetoure
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  22. 11-25-2011, 09:59 PM #588
    acrosetoure
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  24. 11-25-2011, 10:02 PM #589
    acrosetoure
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  25. 11-25-2011, 10:04 PM #590
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  26. 12-01-2011, 04:50 AM #591
    richshamrock
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    Thanks for a big & huge list of supplements for overall health development.
    Hello to all of you. My name is Rich Shamrock & I am new to this forum.
    My areas of interest are MMA, health supplements, sports nutrition & sports supplements.
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  27. 12-14-2011, 03:40 AM #592
    kampaipubobia
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  29. 12-19-2011, 08:37 PM #593
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  30. 12-19-2011, 08:40 PM #594
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  32. 12-19-2011, 08:55 PM #596
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  35. 12-19-2011, 09:06 PM #598
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  37. 12-25-2011, 10:22 PM #600
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