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  1. #31
    Registered User Bloute's Avatar
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    Originally Posted by leonidas300 View Post
    My current health staples.

    Poseidon - I just can not say enough good things about how much this product has contributed to overall improvement.

    NOW EGCG - A grreat green tea formula from a trusted company.

    NOW Super Odorless Garlic - the best natural blood pressure reducer I have come across.

    3000 IU's of Vitamin D3 - this is shaping up to be more important to overall health than any other single vitamin.

    4 grams of Enteric Coated Fish Oil Caps - I switch around but only use reputable companies.

    300mg of CoQ10 a day.
    What did you use as natural blood pressure reducer ? I am actually using Celery seed with HB. Does Garlic give better result ?
    I do not work for any supplement company, I am on bb.com to share feedback on supplements and to try to help people with the little knowledge I have. **Please note this**
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  2. #32
    Nimbus Nutrition Rep leonidas300's Avatar
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    Originally Posted by Bloute View Post
    What did you use as natural blood pressure reducer ? I am actually using Celery seed with HB. Does Garlic give better result ?
    The NOW product. It is sold on bb.com and is called Super Odorless Garlic.
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  3. #33
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  4. #34
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    Thumbs up

    Miracle Reds is a pretty damn good product. It's ~$20/month if you buy the larger jug and it's loaded with a lot of goodies. Very easy to stomach, and I always prefer powder over pills (for some reason).
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  5. #35
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    Originally Posted by Doughboy View Post
    I started at 400 but after 2 weeks went to 800. I was hoping for more joint pain relief but I am not sure it has helped. My mood has improved though and that is something considering there is a lot for me to be upset about right now.

    Also since this helps the liver I feel it would be good to take since I am on HRT.

    Why are you using it?
    I use it for all of it's benefits, liver, joint, and mood.

    Originally Posted by Heracles25 View Post
    Its very sad to see it go, but when it does I will look into the Primal Defense you mentioned How caps a day are you using 3?

    Gut Health for me was awesome. I have used other Probiotics before but nothing helped like this. I tend to get excited about the not so sexy supplements like this one lol. I can't say enough good things about Gut Health.
    Yes I use 3 caps every day of Primal Defense Ultra

    Originally Posted by Bloute View Post
    Anyone used Ubiquinol (Now) for a while and like it ? Feedback ? I remember Jkeith's thread about heart health. It did look very promising. I am planning to order some along with some Garlic for health purpose.
    des uses it frequently and enjoys it, I remember reading a few of his posts about it

    Originally Posted by ncangey0513 View Post
    Miracle Reds is a pretty damn good product. It's ~$20/month if you buy the larger jug and it's loaded with a lot of goodies. Very easy to stomach, and I always prefer powder over pills (for some reason).
    Yes this is another product that I have been meaning to try as well.
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  6. #36
    Nimbus Nutrition Rep leonidas300's Avatar
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    I guess nobody really cares about health, just getting teh huge pumpz.
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  7. #37
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    Originally Posted by leonidas300 View Post
    I guess nobody really cares about health, just getting teh huge pumpz.
    Unfortunate, yet not completely surprising
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  8. #38
    Registered User Bloute's Avatar
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    Exclamation

    Originally Posted by SCDiesel23 View Post
    Unfortunate, yet not completely surprising
    We can still keep this thread bump. I like to get ideas and feedback on this topic.

    I start thinking general health supps will deliver better results than a lot of supps I used in the past.

    I am actually using :

    SNS Liver Assist
    Hawthorn Berry
    Celery Seed
    Grade Seed
    Green tea

    Planning to add :

    Odorless Garlic
    Vitamin C
    Ubiquinol
    I do not work for any supplement company, I am on bb.com to share feedback on supplements and to try to help people with the little knowledge I have. **Please note this**
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  9. #39
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    1. Melatonin

    2. Cordyceps

    3. Grape seed extract

    4. Cissus
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  10. #40
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    Originally Posted by SCDiesel23 View Post
    Unfortunate, yet not completely surprising
    Maybe because these threads tend to just die out... That and there was one made awhile back with quite a few informative posts...

    Any who, I'll add some in...

    Paradise herbs Holy Basil
    Paradise Herbs Olive Leaf Extract (18% Oleuropein)
    True Botanica Boswellia (90 % AKBA)
    Mercola Krill Oil
    LEF Super Ubiquinol
    LEF Cocoa/Pomegranate/Blueberry
    LEF Super Zeaxanthin with Lutein & Meso-Zeaxanthin
    Now BioAstin (Astanxanthin)
    Now Vitamin D3
    Country Life Coenzyme B-Complex
    Country Life pH balanced Vitamin C
    Jarrow Vitamin A Carotenoid Complex
    Jarrow Tocotrienol
    Jarrow MK 7 ((Vitamin K2 as Menaquinone-7)
    Jarrow Ultra Bone UP
    Primoridial PS/Toco 8
    Lithium Orotate
    Natrol Biosil
    ALCAR/PLCAR/Beta Alanine
    North American Herbs Oil of Oregano
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  11. #41
    Platinum Member eldawg's Avatar
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    Originally Posted by SCDiesel23 View Post
    Questions:
    Natrol FeelAnew
    What is this?
    FeelAnew is Natrol's joint health forumula with glucosamine, chondroitin and nexrutine (natural COX-2 enzyme inhibitor from Phellodendron amurense).

    http://www.bodybuilding.com/store/natrol/feel.html
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  12. #42
    Nimbus Nutrition Rep leonidas300's Avatar
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    Does anyone use Glutamine predominantly for immune support function. I think this may be the only benefit to glutamine but still important.
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  13. #43
    Gangsta of Supp Miscin Push Press Potts's Avatar
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    whats the bd w/ pro biotics?
    -Marvel Crew-
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  14. #44
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    Originally Posted by leonidas300 View Post
    I guess nobody really cares about health, just getting teh huge pumpz.
    Kinda sad really.

    I ditched most sports supps for health promoting products... the improvement in overall health is far superior to a pump in the gym. I get better workouts now than I ever did before.
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  15. #45
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    Originally Posted by Bloute View Post
    Planning to add :

    Odorless Garlic
    Vitamin C
    Ubiquinol
    I would recommend any one of the Kyolic formulations of Garlic. Garlic supplements as a whole are inexpensive, so I would definitely get a solid brand.

    Originally Posted by lbarber4 View Post
    Maybe because these threads tend to just die out... That and there was one made awhile back with quite a few informative posts...

    Any who, I'll add some in...

    Paradise herbs Holy Basil
    Paradise Herbs Olive Leaf Extract (18% Oleuropein)
    True Botanica Boswellia (90 % AKBA)
    Mercola Krill Oil
    LEF Super Ubiquinol
    LEF Cocoa/Pomegranate/Blueberry
    LEF Super Zeaxanthin with Lutein & Meso-Zeaxanthin
    Now BioAstin (Astanxanthin)
    Now Vitamin D3
    Country Life Coenzyme B-Complex
    Country Life pH balanced Vitamin C
    Jarrow Vitamin A Carotenoid Complex
    Jarrow Tocotrienol
    Jarrow MK 7 ((Vitamin K2 as Menaquinone-7)
    Jarrow Ultra Bone UP
    Primoridial PS/Toco 8
    Lithium Orotate
    Natrol Biosil
    ALCAR/PLCAR/Beta Alanine
    North American Herbs Oil of Oregano
    Wow, very nice stack. I know a lot of these threads die out, I actually made one before myself. It's my hope we can get a few interested people in here and discuss overall health related topics/supplements as they arise.

    As for the lithium orotate, what is your experience? I've heard conflicting views about the efficacy and safety of such a supplement but haven't heard many first hand impressions.

    Originally Posted by Push Press Potts View Post
    whats the bd w/ pro biotics?
    bd= big deal?

    Originally Posted by chasinSKURT View Post
    Kinda sad really.

    I ditched most sports supps for health promoting products... the improvement in overall health is far superior to a pump in the gym. I get better workouts now than I ever did before.
    Yes. The days of me buying into the newest hyped product are far gone. I feel much better if I'm taking a solid regimen of supplements to augment my overall health and well being.
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  16. #46
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    Originally Posted by SCDiesel23 View Post
    bd= big deal?
    correct
    -Marvel Crew-
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    Originally Posted by Push Press Potts View Post
    correct
    Probiotics can offer a wide range of benefits, most notably they aid in digestion, reduce gas, and have purported positive effects on the immune system. I have yet to get sick since starting probiotics as well as some additional supplements that I take in the winter. Yes, I know this is not conclusive evidence, but it is very promising for me as I always used to get one sinus infection sometime in November or December.

    If you want to give them a try, I would suggest starting with Gut Health and see how you respond. Gut Health is a single strain probiotic with a lot of great anecdotal feedback and it's pretty inexpensive.
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  18. #48
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    Great read. I'd been thinking about changing to a "healthy stack" and this thread is full of good ideas.
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    Originally Posted by SCDiesel23 View Post

    As for the lithium orotate, what is your experience? I've heard conflicting views about the efficacy and safety of such a supplement but haven't heard many first hand impressions.
    I'm still fairly new to it; I just added it in recently (5 mg)... One of my favorites on the list would have to be the Boswellia product... You guys should look into it; M&M/Imminst have a few threads on it...
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    Originally Posted by lbarber4 View Post
    I'm still fairly new to it; I just added it in recently (5 mg)... One of my favorites on the list would have to be the Boswellia product... I recommend some of you guys to look into it, although, I've only used one bottle thus far. M&M/Imminst have a few threads on it...
    I'm going to look into it (boswellia) right now, thank you for the recommendation.

    If you don't mind, please update us as to the lithium orotate in a few weeks, I'm very interested about this.
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    Originally Posted by SCDiesel23 View Post
    I'm going to look into it (boswellia) right now, thank you for the recommendation.

    If you don't mind, please update us as to the lithium orotate in a few weeks, I'm very interested about this.
    No problem, SCDiesel, everything on that list I've been using for awhile (about 3 months) except for the Lithium Orotate and Olive leaf Extract.
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    Originally Posted by lbarber4 View Post
    No problem, SCDiesel, everything on that list I've been using for awhile (about 3 months) except for the Lithium Orotate and Olive leaf Extract.
    Great, thanks a lot. It looks like you put a lot of time into making that stack so I look forward to hearing your thoughts.
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    Also for anyone that cares: Walgreens is having a buy one get one on their brand of vitamins, I just picked up 100 tabs of 200mg SAMe for 30 bucks.
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    Surprised nobody has mentioned Chlorella.
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    Garlic for cardio vascular health? Can someone explain how it helps with the heart?

    Also what do you use to raise HDL?
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    Originally Posted by SCDiesel23 View Post
    If you have a chance, please do so, I thought it was the DHA that was the one that was unnecessary to supplement with because your body can create DHA from EPA as needed.
    Technically, neither are essential as they can both be synthesized from ALA(alpha linolenic acid, not lipoic). ALA may have issues of it's own and of course you have to rely on conversion which may not allow one to achieve desired levels. So, it's still prudent to supplement with both EPA and DHA. Wish I had a scanner so I could attach a pic of this conversion chart. Trying to type it out just doesn't do it any justice but here goes:

    ALA(delta-6-desaturase)->steridonic acid(elongase)->eicosatetraenoic acid(delta-5-desaturase)->eicosapentaenoic acid/EPA<->DHA
    And then (lypoxygenase)->LBT5 or (cyclo-oxygenase)->PGE3. Conversion enzymes can be affected by trans fatty acids(-), mg(+), zn(+), b vitamins(+), alcohol(-). + is a postive correlation and - a negative one.

    I thought there was perhaps another reason to avoid DHA. There is a rat study that seems to indicate that (excessively) high DHA diets can lead to reduced lifespan. Accordinlgy to my poorly written shorthand it appears there is an increased exposure to oxidation. Of course this will be applicable to (probably) all PUFAs which is evidenced by the fact that they can all go rancid(oxidation).

    Originally Posted by SCDiesel23 View Post
    nootropic effects aside, how does this compare to Ubiquinone in terms of heart health? Is it a less effective form of CoQ10 in that regard, or is it just as effective with the added bonus of acting as a nootropic?
    Appears to be equally effective if not moreseo. More effective at a comparative dose and it does not act as a pro-ox under hypoxic states. I believe it's nootropic effects are due to it's ability to pass the blood brain barrier but that's in another set of notes. And cheaper too, hence my favoritism.


    Originally Posted by chasinSKURT View Post
    Kinda sad really.

    I ditched most sports supps for health promoting products... the improvement in overall health is far superior to a pump in the gym. I get better workouts now than I ever did before.
    I have to agree. Even adhereing to the basic ACES + b-complex + mineral complex will likely result in some dramatic changes. The latter two alone will probably suffice and alone can help reduce blood pressure, improve lipid profile, etc. No real need for hawthorne, celery seed, c12 peptide, red yeast rice, garlic, etc to regulate bp or lipids when the aforementioned will easily suffice. Of course they may have additional benefits warranting their use though.
    Last edited by wanderlei; 01-17-2009 at 03:54 PM.
    Yes, there is indeed a deeper component to it all.
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    Unfortunately panicking about your health can get you in a hell of a lot of trouble as well. A family member looked into lithium and was recommended to stay away from it due to potential for ototoxicity.

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    Originally Posted by SCDiesel23 View Post
    Great, thanks a lot. It looks like you put a lot of time into making that stack so I look forward to hearing your thoughts.
    No problem, man! I actually am getting a full panel blood test done in a couple of weeks, so it'll be interesting to find out whether or not my supplementation has helped... Although, even if it has, I have no prior blood tests to compare the results to. Had I had not missed my appointment last Monday, I would have already gotten the blood tests done... ;(, but now I must wait...

    Any who, I'll add a few more in... NA-RALA and Alaska Wild Blueberry (I plan on trying this product from AuroraBlue within the next month), although, it has been added in the newer formulation of LEF Blueberry product and the cocoa, pomegranate, and blueberry product...

    http://www.denalibiotech.com/index.htm

    Another product I kind of liked was this stuff called Epicor! Anytime my nose would get congested, that stuff would completely knock it out (didn't matter if I took the cap with food or without).... However, I stopped taking it because I swear it may have had an adverse effect on my sex drive... I'm not entirely sure, though, so I guess I'll try it out again at some point, considering I bought a large bottle of it awhile back (150 cap)...
    Last edited by lbarber4; 01-17-2009 at 05:11 PM.
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    Originally Posted by VegetaGD View Post
    Spirulina
    Turmeric
    Resveratrol
    Astaxanthin
    Na-Rala
    If you've not taken Spirulina & Astaxanthin before, I highly encourage you to try both of them.

    6 grams daily of Spirulina (12-500mg tablets split into 2 or 3 doses)
    8 to 16 mg of Astaxanthin (2 to 4 4mg capsules split into 2 or 3 doses)

    For me they've been life changing supps
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    Originally Posted by VegetaGD View Post
    If you've not taken Spirulina & Astaxanthin before, I highly encourage you to try both of them.

    6 grams daily of Spirulina (12-500mg tablets split into 2 or 3 doses)
    8 to 16 mg of Astaxanthin (2 to 4 4mg capsules split into 2 or 3 doses)

    For me they've been life changing supps
    How so?

    I'm considering adding Astaxanthin to my regime right now...
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