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  1. #1
    Registered User bodybuilder1234's Avatar
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    Protein pancake mix....

    is it good...taste wise? what brands are good? ever tried it?
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  2. #2
    STEP YOUR FUNDS UP Neopragmatist's Avatar
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    Just add protein powder to any pancake mix.
    think of how stupid the average person is and then realize that half of them are dumber than that
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  3. #3
    Ryan Oshun ProWrestleFan's Avatar
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    Originally Posted by Neopragmatist View Post
    Just add protein powder to any pancake mix.
    x2.... The stuff you buy is way overpriced IMO.
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  4. #4
    ITaLIaN AniMal DiMattia43's Avatar
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    Originally Posted by Neopragmatist View Post
    Just add protein powder to any pancake mix.
    how much protein do ya put in the badder? if i was to make say 3 good size ones...
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  5. #5
    Now made w/ real sarcasm! WheyAddict's Avatar
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    Originally Posted by DiMattia43 View Post
    how much protein do ya put in the badder? if i was to make say 3 good size ones...
    How much protein do you want to take in? It will mix right in depending on how much liquid is in the batter.

    I agree that the protein pancake mixes are way overpriced. I just make my own with a cup of eggwhites so I don't even need to use protein powder most of the time.
    Last edited by WheyAddict; 01-14-2009 at 08:50 PM.
    Back from my second rotator cuff injury... back to bulkng, trying to gain 8lbs over the next 8 weeks...

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  6. #6
    ITaLIaN AniMal DiMattia43's Avatar
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    Originally Posted by WheyAddict View Post
    How much protein do you want to take in? It will mix right in depending on how much liquid is in the batter.
    1 scoop of Syntha 6, so 22 grams...
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  7. #7
    ITaLIaN AniMal DiMattia43's Avatar
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    Originally Posted by WheyAddict View Post
    I just make my own with a cup of eggwhites so I don't even need to use protein powder most of the time.
    thats not a bad idea
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  8. #8
    Now made w/ real sarcasm! WheyAddict's Avatar
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    Originally Posted by DiMattia43 View Post
    1 scoop of Syntha 6, so 22 grams...
    Ok, so just add one scoop to however you would normally make your pancake batter.
    Back from my second rotator cuff injury... back to bulkng, trying to gain 8lbs over the next 8 weeks...

    3/29/10... start bulk 161lbs @9%bf
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  9. #9
    ITaLIaN AniMal DiMattia43's Avatar
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    nice, thanks... that will be breakfast tomorrow, gotta buy me some multi grain pancake mix first
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  10. #10
    Now made w/ real sarcasm! WheyAddict's Avatar
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    Originally Posted by DiMattia43 View Post
    nice, thanks... that will be breakfast tomorrow, gotta buy me some multi grain pancake mix first
    Throw a cup of oats in the blender, add a tsp of baking powder and a tsp of baking soda. PayPal me half the money you saved.
    Back from my second rotator cuff injury... back to bulkng, trying to gain 8lbs over the next 8 weeks...

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  11. #11
    Broncos BABY! RichL1982's Avatar
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    I was just thinking about making whole wheat protein pancakes tomorrow morning. Anyone know if these are OK for you on a cut? And does anyone have a HOW TO?

    Rich
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  12. #12
    ITaLIaN AniMal DiMattia43's Avatar
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    Originally Posted by WheyAddict View Post
    Throw a cup of oats in the blender, add a tsp of baking powder and a tsp of baking soda. PayPal me half the money you saved.
    awesome... they make good pancakes?
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  13. #13
    Now made w/ real sarcasm! WheyAddict's Avatar
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    Originally Posted by RichL1982 View Post
    I was just thinking about making whole wheat protein pancakes tomorrow morning. Anyone know if these are OK for you on a cut? And does anyone have a HOW TO?

    Rich
    If they fit your daily caloric intake/macros then they are fine for a cut. I guess it depends what you are limiting your intake to. Protein pancakes are easy as hell to make from scratch. I usually change the recipe around to fit my macros/cals for the day, but all you need to do is grind up a cup of oats in the blender until it is a flour (you can use wheat flour instead if you like the taste), then add a cup of egg whites to that (you can use whole eggs instead if you like), add a tsp of baking soda and a tsp of baking powder, add some cinnamon/pumpkin spice, and you can also add an optional 1/2 cup of cottage cheese if you want (sounds nasty, but you don't taste it). Blend it all up and then pour them into a pan with some pam in it. Really simple.


    Originally Posted by DiMattia43 View Post
    awesome... they make good pancakes?
    They don't taste as good as white flour bisquick, but they are pretty good IMO. They were a staple of mine when I was bulking. I would usually have them as a prebed meal with cottage cheese mixed in. It sounds weird, but they taste good. You can also use plain wheat flour instead if you prefer the taste over oats, but I like oats better.
    Back from my second rotator cuff injury... back to bulkng, trying to gain 8lbs over the next 8 weeks...

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  14. #14
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    Originally Posted by WheyAddict View Post
    If they fit your daily caloric intake/macros then they are fine for a cut. I guess it depends what you are limiting your intake to. Protein pancakes are easy as hell to make from scratch. I usually change the recipe around to fit my macros/cals for the day, but all you need to do is grind up a cup of oats in the blender until it is a flour (you can use wheat flour instead if you like the taste), then add a cup of egg whites to that (you can use whole eggs instead if you like), add a tsp of baking soda and a tsp of baking powder, add some cinnamon/pumpkin spice, and you can also add an optional 1/2 cup of cottage cheese if you want (sounds nasty, but you don't taste it). Blend it all up and then pour them into a pan with some pam in it. Really simple.
    Thanks man, Imma try this tomorrow morning minus the baking powder because I dont have any lol. Im just looking for about 2-3 pancakes. How many eggs you suggest?

    Thanks
    Rich
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    Originally Posted by WheyAddict View Post
    If they fit your daily caloric intake/macros then they are fine for a cut. I guess it depends what you are limiting your intake to. Protein pancakes are easy as hell to make from scratch. I usually change the recipe around to fit my macros/cals for the day, but all you need to do is grind up a cup of oats in the blender until it is a flour (you can use wheat flour instead if you like the taste), then add a cup of egg whites to that (you can use whole eggs instead if you like), add a tsp of baking soda and a tsp of baking powder, add some cinnamon/pumpkin spice, and you can also add an optional 1/2 cup of cottage cheese if you want (sounds nasty, but you don't taste it). Blend it all up and then pour them into a pan with some pam in it. Really simple.




    They don't taste as good as white flour bisquick, but they are pretty good IMO. They were a staple of mine when I was bulking. I would usually have them as a prebed meal with cottage cheese mixed in. It sounds weird, but they taste good. You can also use plain wheat flour instead if you prefer the taste over oats, but I like oats better.
    can you tell me te nutritional facts on that recipes?
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    Now made w/ real sarcasm! WheyAddict's Avatar
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    Originally Posted by RichL1982 View Post
    Thanks man, Imma try this tomorrow morning minus the baking powder because I dont have any lol. Im just looking for about 2-3 pancakes. How many eggs you suggest?

    Thanks
    Rich
    You NEED baking powder... its the secret ingredient, lol. Without it your pancakes will be more like crepes (sp?) because they won't rise with the oat flour. I usually use a cup of egg whites, or 2 or 3 whole eggs and then some milk (use enough to make the consistency of the batter how you like it).

    Originally Posted by bigrick1991 View Post
    can you tell me te nutritional facts on that recipes?
    Uhhh... off the top of my head I can estimate the cals, but you can look up the macros of every ingredient if you want...

    1 cup oats... 300 cals
    1 cup egg whites... 100 cals
    1/2 cup cottage cheese (FF)... 100 cals

    I eat mine with peanut butter on top so you can add another 100 or 200 cals for a tablespoon or two of PB. You can use SF syrup instead, which would be like 50 cals.
    Back from my second rotator cuff injury... back to bulkng, trying to gain 8lbs over the next 8 weeks...

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    Originally Posted by WheyAddict View Post
    You NEED baking powder... its the secret ingredient, lol. Without it your pancakes will be more like crepes (sp?) because they won't rise with the oat flour. I usually use a cup of egg whites, or 2 or 3 whole eggs and then some milk (use enough to make the consistency of the batter how you like it).



    Uhhh... off the top of my head I can estimate the cals, but you can look up the macros of every ingredient if you want...

    1 cup oats... 300 cals
    1 cup egg whites... 100 cals
    1/2 cup cottage cheese (FF)... 100 cals

    I eat mine with peanut butter on top so you can add another 100 or 200 cals for a tablespoon or two of PB. You can use SF syrup instead, which would be like 50 cals.

    Yeah, Next time I will use the baking powder lol....Didn't taste to well, but with a few tweekings and some baking powder they have alot of potentional.
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    Originally Posted by Neopragmatist View Post
    Just add protein powder to any pancake mix.
    there u go problem solved, vanilla would be a nice touch.
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