I need to put on weight and muscle mass fast. Anything you know of let me know. Also if I could know where to find it. Thanks
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01-14-2009, 04:28 PM #1
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01-14-2009, 04:48 PM #7
what supplements do you already take?
if you are already on the basics: protein, creatine, fishoil, etc... then you are able to look into something like supremacy, which is an all natural product great for lean muscle gains and even for fat loss. List up your supplements you already take and we can go from there!Gaspari Nutrition Rep and Overall BAMF
www.gasparinutrition.com
alec @ gasparinutrition.com
Turning into a pirate-grizzy bear hybrid! --- Bulkin to 230!
http://forum.bodybuilding.com/showthread.php?t=127371573
TRAIN INSANE: http://vimeo.com/7472199
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01-14-2009, 04:49 PM #8
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01-14-2009, 06:15 PM #9
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01-14-2009, 08:46 PM #12
True!!!
But if you pick some "special" suplements they'll help you gain much faster than similar products. I mean every supplements has different ingredients.
The special supps I mean are:
1. BioQuest Myozene (this supps are the ****)
2. PeptoPro
3. Anator P70
4. Intrabolic + PeptoPro
Use ONLY those supps I listed above with multi. I gain almost 20 Lbs in 4-5 months. SERIOUSLY.
Save your money to real food (chicken breast or ( .)-(. ) , eat MINIMUM 5-6 times per day
Tons of carbs like oat, rice, sweet potata.
Sleep MINIMUM 8 hours/ day.
Train SMART MAX 1 Hour.
You MUST Train your QUADS.
If you have some extra cash you can buy Beta alanine.
Hope this helps
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01-14-2009, 08:47 PM #13
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01-14-2009, 09:31 PM #19
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