if you are have trouble at the start of the lift, your chest is weak, if you have trouble locking out, your triceps are weak.
but how can you tell if your shoulders are weak?
just wondering because i see a lot of people on here who OH press a lot more than me but bench less. so im beginning to think my shoulders are a weak point (but i dunno how to tell)
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01-14-2009, 01:09 PM #1
- Join Date: Apr 2008
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how can you tell if your shoulders are your weak point on benching?
"Something about your dick getting dirty from all the poop and crap..."
"So you shave yours?"
"One thing about scissors... They scare the **** out of me being near my cock... What if I make a wrong move and cut it open... "
-DavidtheFat
Currently doing Madcows 5x5, lets see how this goes.
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01-14-2009, 01:11 PM #2
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01-14-2009, 01:12 PM #3
- Join Date: Apr 2008
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- Age: 34
- Posts: 10,084
- Rep Power: 1134
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01-14-2009, 01:13 PM #4
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01-14-2009, 01:15 PM #5
- Join Date: Apr 2008
- Location: United States
- Age: 34
- Posts: 10,084
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01-14-2009, 01:22 PM #6
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01-14-2009, 01:23 PM #7
- Join Date: Apr 2008
- Location: United States
- Age: 34
- Posts: 10,084
- Rep Power: 1134
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01-14-2009, 01:35 PM #8
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01-14-2009, 01:37 PM #9
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01-14-2009, 01:43 PM #10
http://www.bodybuilding.com/fun/animalpak81.htm
maybe this guy is retarded, but this is what i'm referring to
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01-14-2009, 02:05 PM #11
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01-14-2009, 02:19 PM #12
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