I've been reading a ton of arguments on the web about not eating late / for so many hours before going to bed.
What are the facts about the parasympathetic nervous system and digestion thing? Fruits and unhealthy fermentation at night? Caveman diet good or bad in that respect?
Does digestion speed up or slow down at night?
My experience tells me that I shouldnt be eating that late, i.e. it takes forever to fall asleep, strange sounds from the stomach, .. Common sense also tells me that peristalsis is supported when one is in a vertical position.
Anyone here familiar with the autonomous nervous system?
Thread: Digestion at night time