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  1. #7381
    HUNDEE Young9's Avatar
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    no vid update?
    TEAM NO CRYING
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  2. #7382
    Chef Bob The Solution's Avatar
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    Upperbody

    Highlight

    Seeing how the progress is really coming along.

    Song of the Day

    Oh Sleeper - A Banquet for Traitors



    10 Minutes of Pre-Workout Cardio

    Bench Press /Superset/ Pull-Ups

    230 x 6 (3 Sets) // BW x 7 (3 Sets)
    190 x 12 (1 Set) // BW x 7 (1 Set)

    *+5lbs on Bench

    Dumbbell Incline Press /Superset/Dumbbell Row

    95's x 6 // 95 x 6
    90's x 8 // 90 x 8
    80's x 10 // 80 x 10
    75's x 12 // 75's x 12

    Other Accessory + Isolation Lifts

    ** All Rests were 1 minute between sets, and 2 minutes between exercises

    Overall

    - Weight was up on Bench + accessory work which made me happy, hand did not go numb this week, and our EZ Bar is back! Finally went heavier than 110 x 10 on Skullcrushers.

    - Honest feedback on the video update please. Am i making progress on this 5 week mini-cut so far?

    Supps
    Spring Nature Fish Oil
    Centrum Multi Vitamin
    Primaforce ALA
    Primaforce Creaform
    Primaforce CLA
    Scivation Sesamin
    Scivation Whey
    Scivation Xtend
    Anabolic Innovations TestoPRO
    Anabolic Innovations Stoked

    Weight

    160.7

    Video Update

    9-14-09

    Weight: 167.5



    10-18-09

    Weight: 160.7



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  3. #7383
    13S3A BlueFenix13S's Avatar
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    Nice numbers Bob. How do you like Stoked?
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  4. #7384
    www.ABFitnessTrainer.com italianplaya30's Avatar
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    nice progress....u lost a good amount of fat!
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  5. #7385
    there is no offseason mivi320's Avatar
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    Great workout Bob.

    Video update looks pretty good. Just a few things - your waistline looks a tad trimmer. Your side tricep shot looks great + improved since the last update. Front delts also look more round on your front dbl bicep in the new video.

    Keep it up man!
    If you want it bad enough, you'll find a way.
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  6. #7386
    Registered User Exa123's Avatar
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    big changes Bob! actually im pretty impressed with your chest - seems to be thicker all round these days. Nice work
    Stay humble. I will never see myself as even an above average bodybuilder. Regardless of how many shows you win, stay grounded and aim for improvement.

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  7. #7387
    Mill to the Sap IndianForeigner's Avatar
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    The upper body appears to have toned a bit and the waist is narrower; all in all, I would say good progress. Plus, you nailed an improvement on bench press.
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  8. #7388
    HFCS Fueled DTrulez616's Avatar
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    Haha, when you step on stage your posing song should be Judas Priest - A Touch of Evil. I was listening to it while watching the update and you were posing perfectly with the music.

    I can definately see the definition showing through, no lie.
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  9. #7389
    Registered User RyanBravo's Avatar
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    the mini cut looks like it is going well, chest looks good, and everything else is coming right along...good job bob
    http://forum.bodybuilding.com/showthread.php?p=424472781#post424472781
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  10. #7390
    HUNDEE Young9's Avatar
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    Thumbs up

    definitely looks like you lost 7lbs of fat!!! you are hiding so much of your body with your posing...but no need to stress the posing just yet...keep it up big guy! How much longer you going to cut for?
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  11. #7391
    Healthy in mind/body/soul S.O.u.L.m.A.N's Avatar
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    Originally Posted by mivi320 View Post
    Great workout Bob.

    Video update looks pretty good. Just a few things - your waistline looks a tad trimmer. Your side tricep shot looks great + improved since the last update. Front delts also look more round on your front dbl bicep in the new video.

    Keep it up man!
    Agree with what is said here Bob! I'd say it's been a productive 5 weeks.
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  12. #7392
    Smokin Blazed's Avatar
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    Big difference in the second video mang!!!!
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  13. #7393
    Eats carbs before bed 141455675's Avatar
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    verrry good progress bobbo! short period of time too.

    you are fkn lean man, the only place you seem to put any fluff on in the gut area, but even then it's till masked by some loose skin as you've said which makes you even leaner in reality.

    no more cutting?
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  14. #7394
    PhD in Broscience, 2009 soundcheck129's Avatar
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    Definite progress, especially considering all the ice cream Movin some serious weight as well!
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  15. #7395
    O U T W O R K will-work4ANDRO's Avatar
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    you are noticeably leaner...you've also continued to get stronger...how much longer are you planning on sticking with this cut? you might want to think about just doing a long, long, long, slow bulk...ultimately it's up to you and your goals, but for me, i think you would definitely benefit from a straight slow bulk for a year or so. i just think a long bulk would probably benefit you more than mini cuts here and there. this is in no way trying to negate what you are doing currently...just a different perspective
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  16. #7396
    I'm a Registered User JY_21's Avatar
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    looks like you lost a good amount of BF and packed on some lean mass Bob!
    keep it up
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  17. #7397
    Dr. Animal, OD, Natty Pro The_Animal11's Avatar
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    Originally Posted by Young9 View Post
    definitely looks like you lost 7lbs of fat!!! you are hiding so much of your body with your posing...but no need to stress the posing just yet...keep it up big guy! How much longer you going to cut for?
    everything he said!

    also, your lats are much improved from the last time i saw a video update from you (it was a while ago). there is much more there when you spread them. keep hittin those suckers hard man the progress is noticable!
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  18. #7398
    Chef Bob The Solution's Avatar
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    Originally Posted by BlueFenix13S View Post
    Nice numbers Bob. How do you like Stoked?
    So far its good, helping me keep/gain strength while on a cut. Could not ask for more

    Originally Posted by italianplaya30 View Post
    nice progress....u lost a good amount of fat!
    Originally Posted by mivi320 View Post
    Great workout Bob.

    Video update looks pretty good. Just a few things - your waistline looks a tad trimmer. Your side tricep shot looks great + improved since the last update. Front delts also look more round on your front dbl bicep in the new video.

    Keep it up man!
    Originally Posted by Exa123 View Post
    big changes Bob! actually im pretty impressed with your chest - seems to be thicker all round these days. Nice work
    Yes! This is something i was hoping would show, and it is! I have changed my pressing movement and starting to really focus on banging out those reps and getting my chest engaged, I am eager to see what happens over the next few months with its development.

    Originally Posted by IndianForeigner View Post
    The upper body appears to have toned a bit and the waist is narrower; all in all, I would say good progress. Plus, you nailed an improvement on bench press.
    Originally Posted by DTrulez616 View Post
    Haha, when you step on stage your posing song should be Judas Priest - A Touch of Evil. I was listening to it while watching the update and you were posing perfectly with the music.

    I can definately see the definition showing through, no lie.
    Originally Posted by RyanBravo View Post
    the mini cut looks like it is going well, chest looks good, and everything else is coming right along...good job bob
    Originally Posted by Young9 View Post
    definitely looks like you lost 7lbs of fat!!! you are hiding so much of your body with your posing...but no need to stress the posing just yet...keep it up big guy! How much longer you going to cut for?
    Posing has always been a problem, the stage is a ways away for both of us Nick, dont worry come 2011, well have that on lock. Keep doing the damn thing.

    Originally Posted by S.O.u.L.m.A.N View Post
    Agree with what is said here Bob! I'd say it's been a productive 5 weeks.
    Originally Posted by Blazed View Post
    Big difference in the second video mang!!!!
    Originally Posted by Fitto13 View Post
    verrry good progress bobbo! short period of time too.

    you are fkn lean man, the only place you seem to put any fluff on in the gut area, but even then it's till masked by some loose skin as you've said which makes you even leaner in reality.

    no more cutting?
    Stomach has always been an issue mate, no big deal, all it is is more motivation to work harder to try and get rid of it.

    Originally Posted by soundcheck129 View Post
    Definite progress, especially considering all the ice cream Movin some serious weight as well!
    Ah.. a bowl of this a night doesn't kill anyone does it ?



    Secret's out!

    Originally Posted by will-work4ANDRO View Post
    you are noticeably leaner...you've also continued to get stronger...how much longer are you planning on sticking with this cut? you might want to think about just doing a long, long, long, slow bulk...ultimately it's up to you and your goals, but for me, i think you would definitely benefit from a straight slow bulk for a year or so. i just think a long bulk would probably benefit you more than mini cuts here and there. this is in no way trying to negate what you are doing currently...just a different perspective
    I respect your time and thoughts jerm, I am really going to think this over. Thank you so much.

    Originally Posted by JY_21 View Post
    looks like you lost a good amount of BF and packed on some lean mass Bob!
    keep it up
    Originally Posted by The_Animal11 View Post
    everything he said!

    also, your lats are much improved from the last time i saw a video update from you (it was a while ago). there is much more there when you spread them. keep hittin those suckers hard man the progress is noticable!
    Marc Lobliner showed me a completely new way to do rows, and I can feel such a better squeeze on every rep. I think that was a major turning point to helping to get them to flare, that and sticking to the basics FTMFW!
    Last edited by LayzieBone085; 10-19-2009 at 07:48 PM.
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  19. #7399
    Sexual Tyrannosaurus 2 D's Avatar
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    Hmmm not sure what is in that bowl, but sure it's some kind of ice cream, which is never a bad thing.

    Like the other's Bob I noticed some more leanness in your follow up vid. You're pretty low bf% it appears, I know you're concerned about some loose and stretched skin, but you're still quite young and w/more bulks it will get tighter as you continue to progress towards your goal of stepping on stage.

    Still think a bit longer bulking cycle would help you, also upping direct protein source intake. When I was high protein & lower carb, even though a lot of my measureables were the same, I had more definition. Remember 1 gram of protein retains 1 gram of water weight, while 1 gram of carb retains 4 grams of water weight. Iirc you're on a "higher" carb diet, even whilst cutting. Maybe consider it IF you're unpleased w/current results.
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  20. #7400
    <<TEAM MAGNUM>> B Con's Avatar
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    Holy video update Bob... looking great and definitely have noticeable changes for the better. Damn. You are the prime example of "putting in work" my friend. Keep it up.
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  21. #7401
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    Originally Posted by LayzieBone085 View Post




    Upperbody

    Highlight

    Seeing how the progress is really coming along.

    Song of the Day

    Oh Sleeper - A Banquet for Traitors



    10 Minutes of Pre-Workout Cardio

    Bench Press /Superset/ Pull-Ups

    230 x 6 (3 Sets) // BW x 7 (3 Sets)
    190 x 12 (1 Set) // BW x 7 (1 Set)

    *+5lbs on Bench

    Dumbbell Incline Press /Superset/Dumbbell Row

    95's x 6 // 95 x 6
    90's x 8 // 90 x 8
    80's x 10 // 80 x 10
    75's x 12 // 75's x 12

    Other Accessory + Isolation Lifts

    ** All Rests were 1 minute between sets, and 2 minutes between exercises

    Overall

    - Weight was up on Bench + accessory work which made me happy, hand did not go numb this week, and our EZ Bar is back! Finally went heavier than 110 x 10 on Skullcrushers.

    - Honest feedback on the video update please. Am i making progress on this 5 week mini-cut so far?

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    Weight

    160.7

    Video Update

    9-14-09

    Weight: 167.5



    10-18-09

    Weight: 160.7



    Your posing reminds me of a figure competition or fitness model. You need to work on your posing bro
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  22. #7402
    brb, getting huge Rigit23's Avatar
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    Still killing it I see good sir!

    New log.....addy is in my sig
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  23. #7403
    Chef Bob The Solution's Avatar
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    Lower - Squat

    Highlight

    Keep on Keeping it up.

    Song of the Day

    Madina Lake - Me vs. The World



    10 Minutes of Pre-Workout Cardio

    Barbell Squat

    260 x 6 (3 Sets)
    225 x 12

    * Finally feeling good about these, weight is on the heels the entire movement, and sitting back is becoming easier. Will get a video next week.

    SLDL/RDL Hybrid

    250 x 6 (2 Sets)
    230 x 8 (2 Sets)

    *No feel at all, really thinking about ditching this. GHR's may make a return.

    Dumbbell Lunges

    65's x 12 (3 Sets)

    Other Accessory + Isolation Lifts


    PWO HIIT Cardio

    12 Intervals (10 On / 30 Off)
    5 Minute Cooldown

    ** All Rests were 1 minute between sets, and 2 minutes between exercises

    Overall

    - Gonna see if I can shed a little more fat before switching gears, come the first of November I will let the mirror be the judge, time to keep putting in some hard work.

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    Anabolic Innovations Stoked

    Weight

    160.2


    Last edited by LayzieBone085; 10-21-2009 at 12:29 PM.
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  24. #7404
    The Great Moomsi xquick's Avatar
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    about to dip back under 160 homie

    sucks about the SLDL/RDL. Maybe if u switch over to DB it might give u a better feel
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  25. #7405
    Registered User Carlito99's Avatar
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    How you likin the 10/30 intervals vs 15/45? Find one harder than the other?
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  26. #7406
    Registered User Nard13's Avatar
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    I would agree with what everyone is saying for the most part, Bob. Even though you plan not to compete until '11, I would still work a little bit on the posing, as it is a way of seeing your true progression. And your insane for doing HITT after legs. I am usually wobbling out of the gym on leg days and can barely make it to my car, let alone bust out some sprints.
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  27. #7407
    Grow Time Frankdaddy's Avatar
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    Originally Posted by Nard13 View Post
    I would agree with what everyone is saying for the most part, Bob. Even though you plan not to compete until '11, I would still work a little bit on the posing, as it is a way of seeing your true progression. And your insane for doing HITT after legs. I am usually wobbling out of the gym on leg days and can barely make it to my car, let alone bust out some sprints.
    Well sometmes you gotta do what you gotta do. I have had to bust out 22 intervals day of an insane/heavy leg session or sometimes the day or 2 afterwards when my legs were sore as PISS, try that while busting balls with busting out intervals faster than ever. Determination will need to burn through your eyes to smoke stuff like this out, determ frigen nation!
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  28. #7408
    Superman Punch! gainmusclefast's Avatar
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    loving the supersets, i like when i get in and out of the gym quicker it makes me feel like i worked harder actually
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  29. #7409
    Refinement Surive123's Avatar
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    lookin leaner.

    What is the heaviest you have ever been? 240?
    Last edited by Surive123; 10-21-2009 at 01:43 PM.
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  30. #7410
    Superman Punch! gainmusclefast's Avatar
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    lower back definately tightened up goodjob
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