The Solution's Path to Glory

[The Solution]

About Me:

A flashback three years ago when i was 5'8 240 lbs and playing the offensive line for my high school. I ended up tearing my MCL the final game of the season and since then have never looked back on how I would eat and workout for the rest of my life. I was over 30% body fat eating whole pizzas at a sitting, stuffing my face with ice cream every night and disgusted when I looked in the mirror. I began dieting eating small meals throughout the day and ended up doing the wrong thing and giving my body too little (800 calories between 6-7 meals).

I ended up dieting down to 130 lbs and looked like a walking stick. My parents refused for me to look this way and argued to kick me out of school until I got my head in check and started to look like a human. I started in October 07 on my own and with the help of some members on the boards to recover.

I then started with Scivation on March 19th, 2008 with Derek as he threw me on the Lean Mass Diet. 30 Weeks later and 25lbs heavier I had established a base that I so desperately needed. Yes I have over bulked, and because of this cutting is a pain in the ass, but I have dealt with it, and have overcome the problem by working harder to achieve my goal of a lean base in attempt to lean bulk throughout the rest of the year to add some mass.

I am currently working with Tommy Jeffers, with him so far I have really shredded away some unwanted body fat. Through his help the last 8 weeks I have lost 8lbs and added size to all of my body parts as I continue to define my body the way I want it to look.

With Tommy backing me, I know anything is possible, and with the help of everyone who tags along I have motivation, I have a crowd I can look back on at the end of the day as I know they will give me 100% support and honest feedback on what I should do to further my journey to become the person I have ever dreamed of. One day I do hope to step on stage and achieve a life goal of placing in a competition. Time will only tell if this will ever happen, but if it does I Hope you are here for those grueling contest prep weeks.

With that said, I am on a path to glory, One day I will compete, I will step on stage, and I will walk off with my head held high by placing. Glory is the light at the end of the tunnel I have always wanted to reach, Lets see If I can make it there.

[The Solution]

Lifting Stats:

Start -

Bench - 260 x 1
Squat - 250 x 1 (due to the MCL Torn)
Front Squat - 160 x 1
Deadlift - 225 x 5 (first time ever deadlifting)
Military Press - 135 x 1
Barbell Row - 115 x 1
Close Grip Bench - 200 x 1
Skullcrusher 90 x 1
Barbell Curl - 55 x 1
Stiff Leg Deadlift 185 x 1
Leg Press 4 Plates x 1

Now -

Bench 315 x 1
Squat 265 x 5 (Most recent)
Front Squat 205 x 5
Deadlift - 405 x 1
Military Press - 155 x 5
Barbell Row - 155 x 10
Close Grip Bench - 200 x 8
Skullcrusher 110 x 10
Barbell Curl - 90 x 8
Stiff Leg Deadlift 265 x 5
Leg Press 7 Plates + 10 x 10


Measurements:

Start -

Quads 21"
Calves 15"
Forearms 10"
Arms 12 1/2"
Arms (flexed) 14"
Shoulders 41"
Chest 36"
Waist 32"
Weight 140

Now-

Quads 24"
Calves 16 3/8"
Forearms 12"
Arms 14"
Arms (flexed) 15 3/8"
Shoulders 45"
Chest 39"
Waist 31 1/4"
Weight 165

[The Solution]

Video Updates:

Start:



12 Weeks Tri - Phase:



12 Weeks Power Rest Pause:



7 Weeks ATS:



First Week With Tommy:



Most Recent:

[The Solution]

Wednesday - HIIT / ABS

Highlight

Switching it up a bit wth the Arc Trainer

Song of the Day

UNEARTH - Grave of Opportunity

*One of those songs you can put on repeat and never get sick of.



HIIT + ABS

5 Minute Warmup
10 Intervals on The Bike (11/6 Resitance)
30 Minutes LISS
10 Intervals on Arc Trainer (whhhhhhat?) (45/25 Resistance)
5 Minute Cooldown

RPM ( 135 ON, 90 OFF)

ABS
Cable Crunches 3 x 15
Cable Obliques 3 x 15
Reverse Crunches 2 x 15
Weighted Oblique Crunches 2 x 15

Stretching 10 minutes

Overall

- Was reading a lot of discussion on HIIT and people do the arc trainer and elliptical and how the whole body motion spikes the HR a bit so i was curious and wanted to try it out because we do not have Arc Trainers back at home. It was not bad at all. Felt like I was doing Sprints in the mud! Yikes!

- The bike still fry's my legs the best, but at school there are no pedal holders for your feet, so sometimes my foot will fly off as i go to change gears and step it up for my interval. Just have to get use to it I guess.
Supps
Spring Nature Fish Oil
Centrum Multi Vitamin
NOW Beta Alanine
Primaforce Creaform
Primaforce CLA
Primaforca ALA
Primaforce ZMA
Scivation Sesamin
Scivation Dialene 4
Scivation Whey
Scivation Xtend

Diet

Fat: 50g
Carbohydrate: 205g
Protein: 215g
Calories: 2130

http://fitday.com/fitness/PublicJour...=LayzieBone085

Weight

165.8 (Not happy, rising the last 4 days, and my activity of walking at school is insane)

[NC_Tarheel]

5th (pwned by LZ)

[Salaam86]

Post 6 will edit soon...


Edit: Subbed in this mufugga for sho!!!

[devo09]

7th

[aftrshok]

8th

[T.Y.]

numba 9 babby! yeah top 10

[T.Y.]

and numba 10

[gunther44bd]

In on first page....was a lurker on your last journal but I'm in for this one! I'm cutting right now too so I can watch you for some motivation.

[thebasil]

first page. lulz

[svmoney6]

in from the first page this time

[Tye40]

Right on bro. Keep this thing in overdrive!!!

[PaC-mAn8]

Sup

[S.O.u.L.m.A.N]

Subscribed.

[Eric-B]

what up what up

[DTrulez616]

In!

[Blue Blazer]

Let's hit it hard Bob! 2009 ain't nuthin but a peanut! You will not be outworked!!!! Glutamine b!tches! Subbed

[Young9]

you know Im in!

[FitIron]

and IN FOR THE NASTY!!

Bob, you have been killing it bro.

Keep it up.!!!!

[TheHeath]

Subbed anew. Yeah boyyeeeee.

[thom2355]

In for da madness!!!!

[IronIc]

Subbed for sure!

[Slackadjuster]

do it!

[user787877877]

FIRST PAGE!

[MoEcho]

What What! I'm subbed Bobbo!

[IndianForeigner]

in for first page, barely it seems.

[willsong]

lets see where you go bro this log seems tight.

[R-G]

Good luck! In.