The Solution's Path to Glory

[theWolf247]

the anabolic response of pancakes is AMAZIng I'm in for reviewing Bob, Solution 5 sounds SHWEET!

[Marauder63]

I am always amazed at front squats simply because I cannot do them properly, :O at the meal brb making food lol.

[The Solution]

Today was a good day,
So many PR's were shattered I do not know where to being.
Must of been the pancakes.

LEGS!

Leg Extension -- Pre Exhaust
1 x 50 (70)
1 x 40 (80)
1 x 30 (90)
Front Squats 1 x 10 (215)
Hack Squat (Feet Together) 1 x 12 (3 Plates+35/Side)
Dumbbell Lunges 1 x 15 (75's)
Close Stance Leg Press 1 x 15 (5 Plates + 35/Side)
Glute Ham Raise 2 x 10 (BW)
Lying Leg Curls 3 x 10 (130)

Overall:

- Wow. Up 25lbs on Leg Press and Hack Squat, Quad Sweep will be brought up.
- Up 5lbs on Leg Curls, Lunges, and Leg Extensions.
- Big time changes!

Post Workout Meal:

Pumpkin Oats with Peanut Butter, F A G E Yogurt, and Chocolate Chips
8 Egg Omlette with Mushrooms, Peppers, and Cheese








Anyone looking to review Solution 5, let me know, Give me a head count in here and I will get some samples out. Check the thread in my signature I am looking for reviews like that

the anabolic response of pancakes is AMAZIng I'm in for reviewing Bob, Solution 5 sounds SHWEET!

Ok, send me a PM with your address and label the PM Solution 5 review.

I am always amazed at front squats simply because I cannot do them properly, :O at the meal brb making food lol.

They leave a nice red mark across my collar bone for the next day, I also popped a blood vessel, must of been a good set. Cant wait to nail 2 plates x 10!

[xquick]

Love to see your progress homie

how com. Ur chocolate chips look like
pb chips? Thick ass oats their haha

[IndianForeigner]

I'm not gonna lie, but that's probably one of the best looking meals that I've seen in awhile; the oats look especially good. Phenomenal workout; you've definitely been on a roll recently and the lifts are really improving.

[RyanBravo]

food and leg workout looks good bob
id deff like to do a review of Solution 5.

[141455675]

haha wicked job on the pancakes brotha!

the pumkin oats look pretyt dman fkn tasty too!

1 rep fronts and 225 for reps on incline - very beastly mate!

[Spottydog]

Y'all are some crazy ectos I can eat like 4 pancakes before I'm full and I smell 'em and my lower back starts to sag (I hate most commercial pancakes though... I'm a homemade blueberry-pancake kinda gal.)
High volume workouts and eats "Solution" (I still like PrimaBob )

Edit: OATS LOOK AWESOME!!

[The Solution]

Love to see your progress homie

how com. Ur chocolate chips look like
pb chips? Thick ass oats their haha

Plesure knowing your in for the ride king G. Still got a vero with my name on it for the summer? or we hitting a 26" pizza?

I'm not gonna lie, but that's probably one of the best looking meals that I've seen in awhile; the oats look especially good. Phenomenal workout; you've definitely been on a roll recently and the lifts are really improving.

food and leg workout looks good bob
id deff like to do a review of Solution 5.

Send me your Addy in a PM labeled Solution 5 review, goes out monday.

haha wicked job on the pancakes brotha!

the pumkin oats look pretyt dman fkn tasty too!

1 rep fronts and 225 for reps on incline - very beastly mate!

Y'all are some crazy ectos I can eat like 4 pancakes before I'm full and I smell 'em and my lower back starts to sag (I hate most commercial pancakes though... I'm a homemade blueberry-pancake kinda gal.)
High volume workouts and eats "Solution" (I still like PrimaBob )

Edit: OATS LOOK AWESOME!!

Read my ******** comment, I starved myself for 2 years, I lost all my testosterone in my body. I overtrained, I over did my cardio, and my body went to nothing. My metabolism is finally in full gear, and it took a lot of willpower to overcome anorexia and an eating disorder.

Who knows what I may do next, I could of ate 29-30, but the batter that stuck in my throat almost made me gag them up.

[Marauder63]

So, bob in light of seeing you, and others participate in some good eats. I decided to start my journal, and bulk off with taking a trip down to subway and using a coupon for two turkey footlong subs.


Not as epic as others but I figured I should give this a try and see how fast I can do this, tomorrow is a leg and core workout btw!...and have a 2 hr practice.

[DTrulez616]

Nice Front Squats. I remember when you struggled getting 5 with 2 plates and now 10 is right around the corner.

[mivi320]

Great fronts Bob. Your sweep has no option but to come out with that kind of training! Awesome work.

[haiz69]

How did you make those oats bob? Any Recipe floating around for us?

[KyleH1986]

Whats up man, I just watched the videos you made of Solution 5 testing. The first one was funny. How many meals are you replacing a day with Solution 5?

[ksujosh6]

whats up bob...haven't been around much for pleasure on bb.com but we have to catch up on here or fb soon...looks like things are going real well and I'd like to hear about it...hit me up

[AMillane7]

glad my review made it to the official solution 5 thread!

[italianplaya30]

Dude 26 pancakes!!!! thats sick

[Young9]

solid leg day hermano...I would love to see a vid of the front squats

[The Solution]

New Journal:

http://forum.bodybuilding.com/showth...hp?t=121578911

[B Con]

1. That's a **** ton of pancakes.

2. How does one make pumpkin oats?

[Dracoy]

Why the solution :P/

[Dentor]

just stopped in here after while, bob ure getting big. good job