The Solution's Path to Glory

[LittleMan55]

Hell yeah Bob thats a nasty session bro!

[xquick]

t bars, love it. thats more than u did with me if i remember, so that is a positive sign

[IndianForeigner]

Great Military Presses! Enjoy the weekend at home.

[MKW]

Damn man, I don't post much but that's a great MP. Keep it up.

[2 D]

IMPRESSIVE T-bars Bob, excellent work.

Now your chest needs to catch up to your back strength!!!

[theWolf247]

strong mother f*ckin T bars bro!

[The Solution]

nice job getting the 5x5 on the military press
holy sh*t im jealous of your t-bar rows!

Nice Rows, Bob! Hope you're feelin' better soon, headache goes away. Have a great weekend!

Headache was due to a massive amount of burpees/ clap pushups / Dumbbell Swings / Rope Turns... I was feeling it.. I had trouble holding my spoon for my pwo meal after this workout.

Hell yeah Bob thats a nasty session bro!

t bars, love it. thats more than u did with me if i remember, so that is a positive sign

Add an extra plate from last time you saw me

Great Military Presses! Enjoy the weekend at home.

Damn man, I don't post much but that's a great MP. Keep it up.

IMPRESSIVE T-bars Bob, excellent work.

Now your chest needs to catch up to your back strength!!!

strong mother f*ckin T bars bro!

Best part about the T-bars, RAW, no T-bar, just bare hands. Grip it and Rip it.. Rest times were not a minute they were around 45 second tops.

[IndianForeigner]

I don't have a handle so I always do the old fashioned way bare-handed way for t-bars. Nothing wrong with going back to the Arnold basics

[nmsk80066]

i also do t-bars with just bare-hands. sick #'s there, the MP and t-bars are strong!

and awesome song choice ETF RULES!

[Surive123]

4 plates is big.

4 plates plus 25 is even bigger.

Very Nice.

[xquick]

Add an extra plate from last time you saw me
.

thats what i like to hear bud, keep that up for me

[bballbrett5]

SUP BOB!!! what's happenin, brotha

[The Solution]

Lower - Deadlift Focus

Highlight

Just Keep Deadlifting.

Motivation of the Day

Brad Loomis




Deadlifts

225 x 5 (10 Sets)

Front Squats

210 x 8 (4 Sets)

DB RDL's

100's x 10 (4 Sets)

Other Accessory and Isolation Exercises


** All Rests were 1 minute between sets, and 2 minutes between exercises

Overall

- Lowered the weight and just wanted to practice form hence the 10 Sets of deads, Weight will come. It was very crowded due to it being the 1 year anniversary at the gym, so the camera was a no go.

- I am home, and I have a kitchen! Oh my!

Supps
Spring Nature Fish Oil
Centrum Multi Vitamin
Primaforce Alcalean
Primaforce CLA
Primaforce Creaform
Primaforce ALA
Scivation Sesamin
Scivation Whey
Scivation Xtend

Weight

No Scale -- Left At College

[JENerator]

10 sets of deads, followed by fronts! That's tough and I didn't even mention the RDL's that were after...GREAT WORKOUT! I like that you dropped the weight a bit on deads to work on form, form before ego always!

Have a good time at home this weekend & with a full kitchen, I'm sure you'll be whipping up a few of those infamous meals of yours!

[MattyH7688]

a big wtf at that video

lmfao omg that cant be serious

[Blazed]

Nice lifting Bob, those deads would kill me!!! You're a better man than I.

I'm curious to see what you whip up.

[AllGenetix]

WTF, 10 sets deads! counter productive man.

[Spottydog]

WTF, 10 sets deads! counter productive man.

Why? The rest of the workout is pretty short. Why is that counterproductive?

[Lunchbox1989]

a big wtf at that video

lmfao omg that cant be serious

Haha no kidding. At first I thought the dude was slow. Just sayin.

[nmsk80066]

wow that brad loomis guy is intense lol

nice fronts bob and cant wait to see whatcha whip up at home

[jaim91]

Sending you xoxo's from LV babe

[whitesox3223]

Why? The rest of the workout is pretty short. Why is that counterproductive?

Deadlifts are intrinsically hard on the CNS

also, notice "Other Accessory and Isolation Exercises"

it wasnt as short of a workout as you thought

[The Solution]

10 sets of deads, followed by fronts! That's tough and I didn't even mention the RDL's that were after...GREAT WORKOUT! I like that you dropped the weight a bit on deads to work on form, form before ego always!

Have a good time at home this weekend & with a full kitchen, I'm sure you'll be whipping up a few of those infamous meals of yours!

Its nice to be home, but there is always drama. Family problems have been around for quite some time, but its nice to get away from school since I had no class friday.

WTF, 10 sets deads! counter productive man.

Volume was cut on some of the other isolations, that 3 exercises made up 80% of my workout.

Sending you xoxo's from LV babe

Hope you had a great time at the O.

Deadlifts are intrinsically hard on the CNS

also, notice "Other Accessory and Isolation Exercises"

it wasnt as short of a workout as you thought

Intensity (225lbs) compared to 250 last week, yes i know it was a bit over the top, but I really need to get my form right before progressing forward.

[Spottydog]

Its nice to be home, but there is always drama. Family problems have been around for quite some time, but its nice to get away from school since I had no class friday.

Agreed, now that I am out of the house. It's kinda like, you can't live with them, but you still love them (right?)

[2 D]

Well well well, look at them fronts Bob! Some big numbers for 8 reps. I'm impressed!

Nice quad strength there.

How did the core feel after that session?

[141455675]

solid DL'ing and THEN fronts.

10 sets though....jesus fkn christ

[The Solution]

Well well well, look at them fronts Bob! Some big numbers for 8 reps. I'm impressed!

Nice quad strength there.

How did the core feel after that session?

Core is fine, I think I ate something bad yesterday, my stomach does not feel very well, and I had trouble sleeping the last two nights. I think I got a total of 7-8 hours combined.

solid DL'ing and THEN fronts.

10 sets though....jesus fkn christ

It wont happen again, but I will get DL's on camera next week. I did a variety of DOH, Mixed, and Sumo Focusing on bringing my hips through the motion.

[Dracoy]

Nice t-bar. Incredible.

[mivi320]

Impressive T bar Rows

10 sets of deads! WHEW

Keep getting after it Bob

[The Solution]

Always will be getting after it guys,

Today was one of the worst days of my life emotionally, I do not want to get into specifics, But I had a really had time driving back to college without pulling over every 20 minutes and calling back home.

Things are continually getting worse on the home front, But i have to put it behind me and keep pushing forward. The stress is sometimes overwhelming, but I want to think things will eventually get better on its own.