The Solution's Path to Glory

**The Solution** · 06-01-2009, 04:59 PM

Originally Posted by LayzieBone085

Morning Weight 155.8 *Up 2lbs in 2 days*

Strawberry French Toast

Mac and Cheese with diced up chicken Breast
Homemade Blueberry Bread with Peanut Butter
Rice cake + Jam

Cinnamon Raisin Swirl Yogurt Sludge + Sweet Potatoes

Originally Posted by The_Animal11

thats a good reason to not like oreos lol

or is it just a good reason to not drink?

To be honest, never was a fan of drinking, just did it to fit in with my football crew, The oreos on the other hand. I was never really a fan, just saw a box, and was like damn I am hungry and took em to town. They were those pumpkin flavored ones that run on special around the holiday.

Originally Posted by AllGenetix

dont talk about it - BE ABOUT IT!

DO work son.

Say whhhhhhat?

Originally Posted by matthor

enjoy yourself big fella! You deserve to let the hair down... well let the shaved head down

It will be nice, I enjoy meeting up with friends I have not seen in a while, and taking out the regular girls I am close with on dates. A good way to spend some time and keep a strong friendship IMO.

You only have so long to enjoy your younger years, you have to make the most out of them, and I do not want to look back on my life regretting my past.

**matthor** · 06-01-2009, 05:09 PM

Originally Posted by LayzieBone085

and taking out the regular girls I am close with on dates.

playa!

**SDC77** · 06-01-2009, 05:31 PM

Bob you need to open up a restaurant. Ever since you began your bulk you've become like the Iron Chef of bb cuisine.

**AllGenetix** · 06-01-2009, 06:03 PM

Originally Posted by LayzieBone085

A good way to spend some time and keep a strong friendship IMO.

friends w/ BENEFITS!

**ChokeOnStrength** · 06-01-2009, 06:21 PM

Bobby, you are a Jacked Beast Chef Man. JBCM is your new nickname. Keep being patient and dedicated, time and hardwork gets us all where we are going, head games slow it down. Just keep course and kill it!

**GetBigyo** · 06-01-2009, 06:22 PM

Nice workouts and food man.

keep it uppp

**JY_21** · 06-01-2009, 06:47 PM

the food you make in this thread is just incredible.. holy moley...
I stll have yet to make your infamous banana bread... gotta buy some vanilla extract and butter

**gymratluke** · 06-01-2009, 06:54 PM

Im not gonna be able to read your journal if you keep posting those food pics...I just stuffed my face and Im now hungry again!

**The Solution** · 06-01-2009, 07:06 PM

Originally Posted by matthor

playa!

Originally Posted by AllGenetix

friends w/ BENEFITS!

What are those

Originally Posted by Scott~

Bob you need to open up a restaurant. Ever since you began your bulk you've become like the Iron Chef of bb cuisine.

Originally Posted by ChokeOnStrength

Bobby, you are a Jacked Beast Chef Man. JBCM is your new nickname. Keep being patient and dedicated, time and hardwork gets us all where we are going, head games slow it down. Just keep course and kill it!

After todays off day, I was itching to get into the gym for my pull power day tomorrow. But for now I am heading out to catch up with some friends.

Originally Posted by GetBigyo

Nice workouts and food man.

keep it uppp

Originally Posted by JY_21

the food you make in this thread is just incredible.. holy moley...
I stll have yet to make your infamous banana bread... gotta buy some vanilla extract and butter

Originally Posted by gymratluke

Im not gonna be able to read your journal if you keep posting those food pics...I just stuffed my face and Im now hungry again!

My recipes are nothing special, and they take a few minutes to really cook/prepare. I have some recipes for some crazy things like Brown Rice Bakes and Lasagna recipes, but with work and being out I have a feeling they may spoil given time.

If you guys ever want a video of anything I make just let me know.

as for JY, you dont need butter for my banana bread/blueberry bread, you can sub it for applesauce instead, and I think it tastes better.

**gainmusclefast** · 06-01-2009, 08:08 PM

how do you make your french toast? i want some so bad after i see u eating it almost daily!

**ryan6966** · 06-01-2009, 08:14 PM

you're frenchtoast is awesome, id be intrestred in the batter reciepe if it hasn't been posted yet.

**PaC-mAn8** · 06-01-2009, 08:14 PM

Originally Posted by AllGenetix

friends w/ BENEFITS!

Best relationship evaaaaa

**wanted325** · 06-01-2009, 08:19 PM

Bob = pimp. Food porn king right here. Nice little weight bump too.

**Surive123** · 06-01-2009, 08:23 PM

I think you should just ignore weight and go with a week by week weigh-in.

Weight is going to fluctuate; and I feel like you emphasis on it too much.

But who knows, maybe thats just me....

**meyer23** · 06-01-2009, 08:45 PM

nice work bob,good weight increase,lets keep it comin...oh gettin teh ladiez is always nice

**jaim91** · 06-02-2009, 03:28 AM

Lol at "taking the regular girls on dates"....they must looooooooooooove you

**The Solution** · 06-02-2009, 04:58 AM

Originally Posted by gainmusclefast

how do you make your french toast? i want some so bad after i see u eating it almost daily!

Originally Posted by ryan6966

you're frenchtoast is awesome, id be intrestred in the batter reciepe if it hasn't been posted yet.

Depending on how much bread you use adjust it.

I used 1 whole egg, 2 egg whites, 2g of cinnamon, 1 tsp of Baking Powder and 1/4 cup of milk for 6 pieces of bread

Originally Posted by Surive123

I think you should just ignore weight and go with a week by week weigh-in.

Weight is going to fluctuate; and I feel like you emphasis on it too much.

But who knows, maybe thats just me....

It wont be accurate, on a given day I don't eat the same foods, i wont drink the same amount of water, and depending on what i have the day before if its high in sodium it might cause me to retain some water. If you take it everyday and look for an average it would be more precise IMO. It doesn't hurt to take it everyday, its a 3 second job in the morning when I get out of bed, and its something all of Tommy's clients do, so why not. It helps with my weekly progress report I send to tommy.

Originally Posted by jaim91

Lol at "taking the regular girls on dates"....they must looooooooooooove you

Seriously I always take a few girls on dates when I come home, They always text me and say when are we going to meet up. Its just a thing we do, catch up, talk, and see what we have been doing since the last time we got together. Close friends that will always be tight by my side. I wouldn't be the same person without my bests ya know?

Pull Power with Matty in the afternoon today. Do Work

**TheBigRigatoni** · 06-02-2009, 05:04 AM

Originally Posted by LayzieBone085

Off days are just cardio + Abs, nothing crazy. I will take my mom for a walk after she gets out of work. Her physical health is not very good being a very bad smoker. You think she would learn after seeing both of her parents die in her arms from lung cancer. It sure got the message across my brain, and I have never picked up a cigarette in my life and I do not plan on it either.

... Food Porn?

Here is the start... I will edit my post later with more..

Strawberry French Toast

Mac and Cheese with diced up chicken Breast
Homemade Blueberry Bread with Peanut Butter
Rice cake + Jam

Cinnamon Raisin Swirl Yogurt Sludge + Sweet Potatoes

NOM, NOM, NOM>.......god i like Bob's logs...food galore

**Dracoy** · 06-02-2009, 05:10 AM

Strawberry french toast looks amazing. I have some fruit that I want to make into a smoothie, but I haven't decided what!

**IndianForeigner** · 06-02-2009, 05:11 AM

I swear, Bob, sludge w/ added yogurt poured over SPs should be in Genesis. "And God said 'let there be sweet potatoes covered in sludge,' and it was good." Lol. Since I'm heading to the Springs early this morning, I'm going to roll with you cool cats and knock out an early workout in a few. I remember when I used to do this all the time, but recently I'm more of a midday lifter. Shall be interesting....

**otongki** · 06-02-2009, 07:07 AM

How is this thread helps me with my diet when all i see is close ups of FOOD???

SWOLLE!!

**semper27** · 06-02-2009, 07:12 AM

You're turning into quite the culinary guru! I've been known to play Emeril/Rachel Ray-ish in the kitchen myself! I'm absolutely diggin' the mac n cheese/chicken combo! May try to find some whole wheat elbow mac and do some experimenting.

**TheHeath** · 06-02-2009, 07:19 AM

Originally Posted by semper27

You're turning into quite the culinary guru! I've been known to play Emeril/Rachel Ray-ish in the kitchen myself! I'm absolutely diggin' the mac n cheese/chicken combo! May try to find some whole wheat elbow mac and do some experimenting.

^ Almost any combo that includes mac&cheese has merit.

That's one reason why my 5-yr-old thinks I'm a good cook.

**semper27** · 06-02-2009, 07:24 AM

Originally Posted by TheHeath

^ Almost any combo that includes mac&cheese has merit.

That's one reason why my 5-yr-old thinks I'm a good cook.

lol... I agree... I can't remember the last time I ate mac n cheese... at least 2 years. Think I'm gonna change that shortly!

**The Solution** · 06-02-2009, 07:26 AM

Originally Posted by IndianForeigner

I swear, Bob, sludge w/ added yogurt poured over SPs should be in Genesis. "And God said 'let there be sweet potatoes covered in sludge,' and it was good." Lol. Since I'm heading to the Springs early this morning, I'm going to roll with you cool cats and knock out an early workout in a few. I remember when I used to do this all the time, but recently I'm more of a midday lifter. Shall be interesting....

I just used Yogurt + The Peanut Butter, I had some chicken on the side... I love eating my protein instead of using whey. I try to limit whey to around workouts.

Originally Posted by semper27

You're turning into quite the culinary guru! I've been known to play Emeril/Rachel Ray-ish in the kitchen myself! I'm absolutely diggin' the mac n cheese/chicken combo! May try to find some whole wheat elbow mac and do some experimenting.

Ben you ever got any solid recipes, swing em this way. Im always down to try and cook something.

mac n cheese FTW!

Just made some crepes for the first time, ended up coming out perfect. a lot thinner than pancakes, and i didnt realize it would take me 25 minutes to cook 15 of them LOL

**COZ999** · 06-02-2009, 07:40 AM

Originally Posted by LayzieBone085

I just used Yogurt + The Peanut Butter, I had some chicken on the side... I love eating my protein instead of using whey. I try to limit whey to around workouts.

Ben you ever got any solid recipes, swing em this way. Im always down to try and cook something.

mac n cheese FTW!

Just made some crepes for the first time, ended up coming out perfect. a lot thinner than pancakes, and i didnt realize it would take me 25 minutes to cook 15 of them LOL

haha this post made me laugh. Reminded me of The legends of Ricky Bobby Tallageda Nights......"Just say Creppppes" "Never, these colors dont run"

**IndianForeigner** · 06-02-2009, 07:52 AM

Me too, I really can't drink protein shakes anymore. I use it for sludge and mix it into my oats

**cyde** · 06-02-2009, 08:18 AM

Hey Bob, I have a banging chicken gumbo recipe if you want to give it a shot. It's calorie dense & delicious.

It takes a little time to prep, but you'll have enough for several days.

**Whomper107** · 06-02-2009, 08:37 AM

Your French toast looks like something else, I'm gonna give that a shot tomorrow with some double fiber bread. Expectations are high.

I'm looking for ideas on a 'healthy-junk' type of food to make... some kind of dessert that's not really dessert. What are some of your recommendations?

**AllGenetix** · 06-02-2009, 08:54 AM

Originally Posted by LayzieBone085

Seriously I always take a few girls on dates when I come home, They always text me and say when are we going to meet up. Its just a thing we do, catch up, talk, and see what we have been doing since the last time we got together. Close friends that will always be tight by my side. I wouldn't be the same person without my bests ya know?

you, my friend, have fallen into the dreaded "friend zone"

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