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Old 01-14-2009, 09:26 AM   #1
slamberg
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Red face Just starting out..main goal right now lose fat
hey guys here we go make it quick i was not watching what i was eating was working on the road all the time i got up to 255 a am now down to 238 with some correct eating and intense cardio let me know what u guys think,,,ps i have before and after pics im jsut figuring out how to post them

http://bodyspace.bodybuilding.com//i...678142orig.jpg
http://bodyspace.bodybuilding.com//i...678182orig.jpg


thats the only way ii knew how to post them sorry guys
Last edited by slamberg; 01-14-2009 at 10:09 AM. Reason: post pictures
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Old 01-14-2009, 09:54 AM   #2
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ShookTehFhkenBK is the lowest scum of the boards. (Worst Rank)ShookTehFhkenBK is the lowest scum of the boards. (Worst Rank)ShookTehFhkenBK is the lowest scum of the boards. (Worst Rank)ShookTehFhkenBK is the lowest scum of the boards. (Worst Rank)ShookTehFhkenBK is the lowest scum of the boards. (Worst Rank)ShookTehFhkenBK is the lowest scum of the boards. (Worst Rank)ShookTehFhkenBK is the lowest scum of the boards. (Worst Rank)ShookTehFhkenBK is the lowest scum of the boards. (Worst Rank)ShookTehFhkenBK is the lowest scum of the boards. (Worst Rank)ShookTehFhkenBK is the lowest scum of the boards. (Worst Rank)ShookTehFhkenBK is the lowest scum of the boards. (Worst Rank)
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Next time learn to post the pictures before making the thread.
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Old 01-14-2009, 10:01 AM   #3
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heyhey
im actually jsut trying to can u help me out please
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Old 01-14-2009, 10:05 AM   #4
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ll
how do i put them on a thread from my profile
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Old 01-14-2009, 11:56 AM   #5
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sign up to a site like photobucket, put you pics on there and you should get an IMG script beneath which you copy and paste into a post
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