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  1. #1
    Registered User Jtrain71's Avatar
    Join Date: Apr 2007
    Location: Brandon, Florida, United States
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    Have Any Of You Guys Done The Charles Glass Leg Workout?

    If you have seen the "fit show" with Charles Glass and Bob Cicherillo they do this LEG PRESS workout that will make you literally want to throw up. This is how it goes

    1 set is you pyrimad down to 1 reps starting with 15 reps but your resting point is with your legs locked out. You never set the weight down when you doing your sets.

    15,12,10,8,7,6,5,4,3,2,1 this is one set - crazy sh!t, i have not been able to complete this

    If you want to see for yourself go into the search and type in "getting cut with glass" and look for Charles trains Adam Kirby for the Venice Beach competion
    It's not a sprint, its a marathon
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  2. #2
    Registered User Pumpin_1ron's Avatar
    Join Date: Dec 2008
    Location: Scotland, United Kingdom (Great Britain)
    Age: 24
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    Oooh sounds nasty which in leg day terms means fun I always find that my leg presses make me feel sick though. Will try it though. I bet it's hard with a moderate/heavy weight.
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