Good day all.....
I have a different brand of creatine and it states to take 2 scoops 30-60 minutes prior to workout....I noticed this after buying it and of course I don't have the brand name stored in a neuron yet..
I usually eat some cottage cheese and a banana (and a cup of black coffee) about about 30 minutes prior to workout.
So, my question: should I take the creatine before I eat or does it really matter as far as efficacy of taking it before eating or after?
I've always taken 1 scoop just after workout before the protein shake.
I even thought about continuing this method but decided to get an opinion here.
I'm not trying to split hairs here but this is the first time I seen it recommended to take prior to workout.
Any education on this is appreciated.
DOMS to all....