**** T.y.'s Team norton Log ****

[T.Y.]

New motivation and new me equals new log. Even more focused then before to become a top Natural competitor.Here it goes!

CENTER]1-12-09
power upper[/CENTER]

man i am more focused and in the zone then ever before. I wanna compete in september and thats all im thinking about!!!!!! Time for some cearal mass!


BB row-190x5 PR yeah


lat pulls-160x10 PR


db bench-95'sx6 PR , 100'sx1 PR


flies-40'sx12 PR


db curls-40'sx10


skullcrushers-105x7 PR

1-13-09
power lower

so as you know I have re thinked my squats and re-adjusted my form. i feel much better squating now, the 205 felt way light today so i decided to try out the 225... hows it look???


Squat-225x5



leg ext-165x10 pr dropset- one leg ext-65x8 each leg


leg press-8 platesx8 PR


and a bunch of calf work, standing,seated and on the leg press

Now i have a terible pain underneath my scapula and if i get up or move to fast i lose a breath.... mmmm

[SkNatural]

Good work man, keep it up. Just remember, rome wasn't built in a day. Having layne in your corner is definately a good move.

[Tye40]

Damn dude, nice PR's!!!

[AllGenetix]

solid man, where in cali do you live?

[CEClifter]

putting up some nice peanuts bro! welcome and I will be watching this thrad

[LayzieBone085]

why change the name from Ty The Tytan? not feeling it anymore brah?

Whats good homie?

[T.Y.]

Originally Posted by SkNatural

Good work man, keep it up. Just remember, rome wasn't built in a day. Having layne in your corner is definately a good move.

Oh yeah I know, i got alot of Patients im just supper amped now. I can't agree with you more, Layne has really given me the tools to become what i want and he still is

Originally Posted by Tye40

Damn dude, nice PR's!!!

thanks man!

Originally Posted by AllGenetix

solid man, where in cali do you live?

wow thanks man, ive been checking in your log often I should start posting in there too ! San Diego county

Originally Posted by CEClifter

putting up some nice peanuts bro! welcome and I will be watching this thrad

haha thank you I appreciate that

Originally Posted by LayzieBone085

why change the name from Ty The Tytan? not feeling it anymore brah?

Whats good homie?

yeah man i just wanted a complete 180 change to commemerate my new found beastness! I hope you stay in this one man. I NEED YOU how the squat form look?

[AllGenetix]

you live in SD too. hit me up i live near UCSD

[devo09]

With the squat form...
There was a little bit leaning and you were kinda good morninging it out of the hole. I'd say take the negative a little slower and try not to "bounce" out of the hole.
I noticed when I kinda used to bounce out of the hole my hams/glutes were growing like crazy but my quads not so much.
Your going to compete in the fall?

[thebasil]

slight GMing out of the hole is what I see also, i do that **** too sometimes it drives me nuts. i like your attempt at the layne strut before your set

[Frankdaddy]

Good workout, and good squat set, you seem to have pretty longish legs so a good morning will be tough to stop from doing, if you notice even Layne still has that happening during some squat sets, and thats fine as long as your MMC is good for legs, and thats very important IMO. It really has helped me a lot focusing more on my MMC for legs ratehr than just trying to pound out A LOT of weight.

[Blue Blazer]

T.Y you are the man brah!! You are the moon, the sun and the..umm..I got nothing...but the point is..well I forget that too, BUT...

Nice Skullcrushers brah

[LayzieBone085]

form looks good, but your body is leaning forward a lot, maybe try lowering the bar on your traps more, or try sitting back more, heels look a little shaky, where is the weight in your feet?

[bbqwizard]

Great way to start the new thread! Take it all the way to the stage mang!

[user787877877]

Suuubbbbeddd!!!!!!!

[T.Y.]

Originally Posted by AllGenetix

you live in SD too. hit me up i live near UCSD

Dang man we gotta have a lift sess one of these days!!!

Originally Posted by devo09

With the squat form...
There was a little bit leaning and you were kinda good morninging it out of the hole. I'd say take the negative a little slower and try not to "bounce" out of the hole.
I noticed when I kinda used to bounce out of the hole my hams/glutes were growing like crazy but my quads not so much.
Your going to compete in the fall?

I know what you mean I'll deffinatly try to remember not to bounce. yeah my hams and glutes are getting nice but my quads are not good advice thank you..

We'll see. Layne will decide if I have put on enough mass come the fall to see if im ready. The show is 10 miles from where i live so we will see. weither I am or im not I wanna have the mind set that i am so I have crazy motivation

Originally Posted by thebasil

slight GMing out of the hole is what I see also, i do that **** too sometimes it drives me nuts. i like your attempt at the layne strut before your set

got it! ima try harder next time not to... Thats how i get amped!

Originally Posted by Frankdaddy

Good workout, and good squat set, you seem to have pretty longish legs so a good morning will be tough to stop from doing, if you notice even Layne still has that happening during some squat sets, and thats fine as long as your MMC is good for legs, and thats very important IMO. It really has helped me a lot focusing more on my MMC for legs ratehr than just trying to pound out A LOT of weight.

what is MMC??? still a newb here

Originally Posted by Blue Blazer

T.Y you are the man brah!! You are the moon, the sun and the..umm..I got nothing...but the point is..well I forget that too, BUT...

Nice Skullcrushers brah

hahaha the comedy from you keeps this log going

Originally Posted by LayzieBone085

form looks good, but your body is leaning forward a lot, maybe try lowering the bar on your traps more, or try sitting back more, heels look a little shaky, where is the weight in your feet?

dang I keep forgeting to put it back more, i know that would help. I don't understand what where the weight is in my feet but ima guess and say the balls of my feet

Originally Posted by bbqwizard

Great way to start the new thread! Take it all the way to the stage mang!

oh yeah BBqwizard ! thanks for droppin by see you over at scivation board

Originally Posted by clownbaby1

Suuubbbbeddd!!!!!!!

oh now its on and popin

[thebasil]

Originally Posted by T.Y.

what is MMC??? still a newb here

ima guess and say the balls of my feet

mind muscle connection

you need/want the weight to be on your heels - drive up through them

[T.Y.]

Originally Posted by thebasil

mind muscle connection

you need/want the weight to be on your heels - drive up through them

oh ok got it, I will do

1-15-09
hyper upper

Ok buiznass time! My torn muscle in my upper back from tuesday is still sore and it hinerd me form lifting weights and I couldn't put them back cuz it was too much pain, I hope the people areint mad at me for not puttin my weights back

t-bars-2 45's and 25 x10



rack chins-bw+60x8-dropset bw+25x10 (PAIN)


Db bench-80'sx11


felt to easy so

db bench-85'sx8 PR


cable flys-110x24 rest pause



db laterals-30'sx10


rope pressdowns with the turn out- 75-dropset-70-65-60-50-40 ouch

[Frankdaddy]

Damn good set with the 85x10 on DB Bench. Really trying to put in that last bit of effort, but tis alright, sometimes failure isnt a bad thing

I see you have improved tremendously since you have started, good job man and keep up the good work my fellow team mate

[LayzieBone085]

Just look at how bad you want it in your face bro. Thats what im talking about.
Bring that intensity day in and day out brother

Whats a day of eats looking like?

[T.Y.]

Originally Posted by Frankdaddy

Damn good set with the 85x10 on DB Bench. Really trying to put in that last bit of effort, but tis alright, sometimes failure isnt a bad thing

I see you have improved tremendously since you have started, good job man and keep up the good work my fellow team mate

I was upset I couldn't get 10!!! next week fer sure

Originally Posted by LayzieBone085

Just look at how bad you want it in your face bro. Thats what im talking about.
Bring that intensity day in and day out brother

Whats a day of eats looking like?

I wanted it like a fat kid whats miccyDs

you know I can't give out Layne's secret manlet diet plan

12-16-08
hyper lower

felt good today, only thing that I couldnt do today was SLDL'. my back was just getting torn up trying to do them so i had to skip em


Front squats- From check/help

155x9-10


160x10


leg ext. one leg at a time-75x40 rest pause


standing calf raises-135x60 rest pause


one leg db calf raises-40x15 each leg

[LayzieBone085]

How have the gains been coming bro? even you cant let out the macros? Yeesh man, im not asking for a full detailed log on your diet just like a normal day what it looks like perhaps. Jeez

[T.Y.]

Originally Posted by LayzieBone085

How have the gains been coming bro? even you cant let out the macros? Yeesh man, im not asking for a full detailed log on your diet just like a normal day what it looks like perhaps. Jeez

Man gains are going great! the only thing that was lagging a bit was my legs, but thanks to your help and I think I got my form down/or close to it and im seeing results now. I don't wanna say anything that would get me in bad Graces with Layne. I think im alowed to post macros tho

im usually around
210-215 g protien
370-375 g carbs
60-65 g fat


not as much as one would think

[LayzieBone085]

You sure can still fit a lot of good eats in there brotha man 375g of carbs = nom nom nom!

[Blue Blazer]

Originally Posted by T.Y.

Man gains are going great! the only thing that was lagging a bit was my legs, but thanks to your help and I think I got my form down/or close to it and im seeing results now. I don't wanna say anything that would get me in bad Graces with Layne. I think im alowed to post macros tho

im usually around
210-215 g protien
370-375 g carbs
60-65 g fat


not as much as one would think

Yep that sounds like a diet Layne made, read pretty much all of his articles here on bodybuilding, one on bulking described the diet and it looked alot like this, high carb, low fat (low compared to most diets) and a solid number of protein.

I'm considering hiring Layne as a personal trainer, but I can't afford to have him follow my diet, routine and supplementation, though I am considering one of his Training only packages...

[T.Y.]

Originally Posted by Blue Blazer

Yep that sounds like a diet Layne made, read pretty much all of his articles here on bodybuilding, one on bulking described the diet and it looked alot like this, high carb, low fat (low compared to most diets) and a solid number of protein.

I'm considering hiring Layne as a personal trainer, but I can't afford to have him follow my diet, routine and supplementation, though I am considering one of his Training only packages...

pay him for the diet consule, I hired him for training and diet, but your routine is working for you so really no need to pay him for training and it will save you money.. his diet and how he modifies it week too week and to fit you is amazing doode is a wizard. I have not put on more then 5 pounds of fat hiring him and I always put fat on when i used to try and bulk.. and I was always carb sensitive, over 210 g of carbs and poof I got gained bf FAST no way i thought id be having close to 400. he kicked my metabolism in the ASS! his diet also in 10 weeks kick my low test levals from being anorixec for a year from 205 to 500 now its probably higher this was 15 weeks ago.... so as you can tell I have the world of respect for Layne and HIGHLY recommened him if you can

lunch

not shown was about 12 strawberries i had... mmmmm strawberries

[Blue Blazer]

Originally Posted by T.Y.

pay him for the diet consule, I hired him for training and diet, but your routine is working for you so really no need to pay him for training and it will save you money.. his diet and how he modifies it week too week and to fit you is amazing doode is a wizard. I have not put on more then 5 pounds of fat hiring him and I always put fat on when i used to try and bulk..

lunch

not shown was about 12 strawberries i had... mmmmm strawberries

You call that a LUNCH!!???

THIS IS A LUNCH GOD DAMN IT!!

RIGHT HERE..



EDIT: BLAST! WRONG PIC!!! PHUCKKK

Here's the big meal:



Edit 2: Ughhh this is getting annoying...why can't I find the right pic

How's this look?

[T.Y.]

Originally Posted by Blue Blazer

You call that a LUNCH!!???

THIS IS A LUNCH GOD DAMN IT!!

RIGHT HERE..



EDIT: BLAST! WRONG PIC!!! PHUCKKK

Here's the big meal:



Edit 2: Ughhh this is getting annoying...why can't I find the right pic

How's this look?

hahaha Funny



read what I said b4 the picture of the food

[Blue Blazer]

Originally Posted by T.Y.

hahaha Funny



read what I said b4 the picture of the food

Interesting, you think I'll still be allowed to my salad and can of soup???

[T.Y.]

Originally Posted by Blue Blazer

Interesting, you think I'll still be allowed to my salad and can of soup???

wuh now don't push it ok!