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01-13-2009, 08:51 AM
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#2
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Registered User
Join Date: Nov 2004
Location: Texas, United States
Age: 41
Stats: 6'0", 179 lbs
Posts: 1,576
BodyPoints: 10540
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DANG!!!! Nice deep squats!!!!
Man, I was doing my 10 sets of 3 rep squats last night and I was able to use 225 pounds for the first time and it kicked my butt!
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01-13-2009, 09:00 AM
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#3
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Registered User
Join Date: Mar 2008
Location: New Jersey, United States
Age: 43
Stats: 5'10", 200 lbs
Posts: 1,055
BodyPoints: 0
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That was pretty freakin sweet ,no Bullsh*t !
__________________
It may be a small world but I'd hate to have to paint it.
"The difference between failure and success is doing a thing nearly right and doing a thing exactly right." Edward Simmons ...
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01-13-2009, 10:03 AM
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#4
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Don't bug me, I'm eating!
Join Date: Apr 2006
Location: Houston, Texas, United States
Age: 44
Stats: 5'10", 196 lbs
Posts: 5,440
BodyPoints: 13682
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"Shut up and squat! No bull****!"
I love it! 
__________________
- WILL SQUAT FOR FOOD.
- I squat without a rack.
- Chalk and deadlifts go together like peanut butter and jelly.
The Neverending Journal: http://forum.bodybuilding.com/showthread.php?t=1010477
Activate Xtreme Log: http://forum.bodybuilding.com/showthread.php?t=118761511
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01-13-2009, 10:15 AM
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#5
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See I do wear pants!!
Join Date: Nov 2007
Location: New York, United States
Age: 43
Stats: 5'6", 199 lbs
Posts: 3,594
BodyPoints: 6101
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Stinkin youtube blocked at work. Can't wait to see it when I get home.
__________________
Emperor Ming: Klytus! What is he doing?
Klytus: I don't know, sir... It looks like some kind of barbaric sport.
"Anyone dieting for Highland Games needs to take two weeks off...then quit." - the Jayster
"Any woman that would be interested in him, is obviously no threat to me." - Mrs.Gnomus
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01-13-2009, 11:24 AM
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#6
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Da1UnV
Join Date: Dec 2005
Location: Bronx, New York, United States
Age: 45
Stats: 5'8", 180 lbs
Posts: 14,094
BodyPoints: 40956
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Nice!!! Major props!!! Full squats FTW!!!
__________________
HATED BY MANY, CONFRONTED BY NONE!
I WILL BE AT THE ARNOLD, JUST SAYING...
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01-13-2009, 11:35 AM
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#7
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Registered User
Join Date: Nov 2008
Location: Colorado, United States
Age: 40
Stats: 5'6", 160 lbs
Posts: 1,280
BodyPoints: 0
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Nice squats! Definitely a goal to chase!
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01-13-2009, 11:59 AM
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#8
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This is my horse
Join Date: Sep 2007
Location: Monticello, Kentucky, United States
Age: 45
Stats: 6'0", 189 lbs
Posts: 6,432
BodyPoints: 13120
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ok I was thinking "whats this gonna be..."
but it delivered,
nice deep squats,good reps every one.
good job
ps
love the enthusiasm also 
__________________
Growing Older
Growing Bigger
Growing Stronger
----------
A wise man once told me
"keep doin what you're doin, and you'll keep gettin what you're gettin"
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01-13-2009, 12:18 PM
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#9
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Not Dead Yet
Join Date: Feb 2008
Location: West Virginia, United States
Age: 61
Stats: 5'8", 193 lbs
Posts: 15,217
BodyBlog Entries: 0
BodyPoints: 0
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Excellent work. You, sir, are repped!
__________________
No brain, no gain.
You can't out-train bad nutrition.
Ironwill Gym-http://forum.bodybuilding.com/showpost.php?p=276597761#post276597761
Ironwill2008 Workout Journal
http://forum.bodybuilding.com/showthread.php?t=107229731
RIP Blondee 1998-2008
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01-13-2009, 02:59 PM
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#10
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Canis lupus
Join Date: Jun 2008
Location: New York, United States
Age: 45
Stats: 5'7", 180 lbs
Posts: 3,724
BodyPoints: 0
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nice.. I have to try that .. one day , 21 is a lot of reps
__________________
_____________
Yes... I have a 5x5 journal
http://forum.bodybuilding.com/showthread.php?t=113745851
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01-13-2009, 03:01 PM
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#11
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Registered User
Join Date: Sep 2008
Location: La Crescenta, California, United States
Age: 37
Stats: 5'10", 175 lbs
Posts: 786
BodyBlog Entries: 0
BodyPoints: 0
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one of these days, I'll do 245... but for now... I'll just continue to work on increasing my lifts from what they currently are
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01-13-2009, 03:22 PM
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#12
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http://YanyanXu.com
Join Date: Dec 2007
Location: Champaign, Illinois, United States
Age: 21
Stats: 5'7", 148 lbs
Posts: 20,056
BodyBlog Entries: 0
BodyPoints: 507
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Best video I've seen in a long time.
/youngin'
__________________
CONTROLLED LABS - WINNING the War against GENETICS
dracoy [at] controlledlabs.com
Asian Workout Log. Nom Nom Nom.
http://forum.bodybuilding.com/showthread.php?t=107934181
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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01-13-2009, 03:25 PM
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#13
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Not Dead Yet
Join Date: Feb 2008
Location: West Virginia, United States
Age: 61
Stats: 5'8", 193 lbs
Posts: 15,217
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Dracoy
Best video I've seen in a long time.
/youngin'
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Agreed; many times, these "squat" vids turn out to be some lame attempt at quarter squats, or worse. This guy is the real deal, and has fun doing it.
__________________
No brain, no gain.
You can't out-train bad nutrition.
Ironwill Gym-http://forum.bodybuilding.com/showpost.php?p=276597761#post276597761
Ironwill2008 Workout Journal
http://forum.bodybuilding.com/showthread.php?t=107229731
RIP Blondee 1998-2008
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01-13-2009, 03:43 PM
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#14
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Gone Underground
Join Date: Sep 2007
Location: United States
Stats: 5'6", 183 lbs
Posts: 4,405
BodyBlog Entries: 0
BodyPoints: 11264
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wow, impressive. I liked the dungeon feel to your gym downstairs
__________________
Stay positive
"I'm not fat, I'm bulking"
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01-13-2009, 05:11 PM
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#15
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the MYTHBUSTER
Join Date: Oct 2008
Location: Nebraska, United States
Age: 50
Stats: 5'8", 208 lbs
Posts: 5,551
BodyBlog Entries: 0
BodyPoints: 0
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Good Job!
__________________
"It is not strange ... to mistake change for progress."
President Millard Fillmore
OTL recommends - Activate Extreme by Driven Sports
http://www.bodybuilding.com/store/drivensports/activatextreme.html
http://www.getds.com/activate_xtreme.html
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01-13-2009, 05:21 PM
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#16
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Counts Almonds & Walnuts
Join Date: May 2008
Location: Union, Maine, United States
Age: 43
Stats: 6'0", 215 lbs
Posts: 6,355
BodyPoints: 0
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Awesome. Reps. Love the attitude & ATG effort!
__________________
"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something. Because the brick walls are there to stop the people who don?t want something badly enough. They are there to keep out the other people."
- Randy Pausch, "The Last Lecture" (1960-2008)
---------
"I will tell you why they made the leg press: to keep the pussies out of the squat rack." - Arlecchino
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01-13-2009, 06:06 PM
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#17
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One Sick Bastard
Join Date: Jan 2009
Age: 33
Posts: 512
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No bull****!
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01-13-2009, 06:41 PM
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#18
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Registered User
Join Date: Aug 2008
Location: ON, Canada
Age: 40
Stats: 6'3", 224 lbs
Posts: 46
BodyPoints: 0
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Impressed , I am ! No Bull**** .
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01-13-2009, 10:17 PM
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#20
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Ketones are my friends
Join Date: Aug 2003
Stats: 6'2", 215 lbs
Posts: 3,059
BodyPoints: 6941
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That was fanfreakintastic!
__________________
"The full squat is a perfectly natural position for the leg to occupy. That's why there's a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellectual morons have been telling us that it's "bad" for the knees." -Rip
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01-13-2009, 10:30 PM
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#21
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Canis lupus
Join Date: Jun 2008
Location: New York, United States
Age: 45
Stats: 5'7", 180 lbs
Posts: 3,724
BodyPoints: 0
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Quote:
Originally Posted by musclecenter
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This thread should be a sticky and every new member should be forced to watch it ... 21 times
__________________
_____________
Yes... I have a 5x5 journal
http://forum.bodybuilding.com/showthread.php?t=113745851
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01-13-2009, 11:15 PM
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#22
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Just like being a PITA
Join Date: Jun 2007
Stats: 5'10", 178 lbs
Posts: 905
BodyBlog Entries: 0
BodyPoints: 8639
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Thanks for the videos, very good technical demonstration. Good for guys like me, who are just learning
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01-13-2009, 11:31 PM
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#23
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energized
Join Date: Nov 2006
Location: United States
Stats: 5'11", 194 lbs
Posts: 8,646
BodyPoints: 114
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Hey Musclecenter, that was Awesome - that got me pumped up and put me in a good mood also !
__________________
****************
come on oves to my new Journal: http://forum.bodybuilding.com/showthread.php?t=119251811
<><><><><><><><>
be in the Light !
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01-14-2009, 03:56 AM
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#24
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Banned
Join Date: Sep 2004
Posts: 1,034
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sweet, looking easy for you as well.
thats exactly why I train, thats fun stuff and I strive to accomplish the same.
just hit 222lb x15 last week myself!
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01-14-2009, 06:30 AM
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#25
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Don't bug me, I'm eating!
Join Date: Apr 2006
Location: Houston, Texas, United States
Age: 44
Stats: 5'10", 196 lbs
Posts: 5,440
BodyPoints: 13682
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Quote:
Originally Posted by musclecenter
Thanks for you guy's compliments.
And no more excuse ,squat now!
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Yes sir! I'll be squatting this morning. All the way down. No half-squats, no quarter squats, no bull****.
__________________
- WILL SQUAT FOR FOOD.
- I squat without a rack.
- Chalk and deadlifts go together like peanut butter and jelly.
The Neverending Journal: http://forum.bodybuilding.com/showthread.php?t=1010477
Activate Xtreme Log: http://forum.bodybuilding.com/showthread.php?t=118761511
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01-14-2009, 10:11 AM
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#26
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energized
Join Date: Nov 2006
Location: United States
Stats: 5'11", 194 lbs
Posts: 8,646
BodyPoints: 114
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Bump - i gotta watch it again ...he's rather enthusiastic !
__________________
****************
come on oves to my new Journal: http://forum.bodybuilding.com/showthread.php?t=119251811
<><><><><><><><>
be in the Light !
Last edited by rockeo; 01-14-2009 at 10:13 AM.
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01-15-2009, 04:19 PM
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#27
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Registered User
Join Date: Sep 2008
Location: La Crescenta, California, United States
Age: 37
Stats: 5'10", 175 lbs
Posts: 786
BodyBlog Entries: 0
BodyPoints: 0
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bump
because this is motivating stuff! No Bull****!
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01-15-2009, 11:52 PM
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#28
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Registered User
Join Date: Jan 2007
Location: Taipei, Taiwan
Age: 55
Posts: 169
BodyBlog Entries: 0
BodyPoints: 3059
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I do squats once 4 days.
workout routine as following:
4 days on; 1 day off
day 1:chest & back
day 2:shoulders
day 3:arms
day 4:legs (squats 30-15 reps x 6-7 sets , leg curls 5 sets)
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01-16-2009, 06:12 AM
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#29
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Canis Belli
Join Date: Aug 2007
Age: 46
Stats: 5'8", 195 lbs
Posts: 3,217
BodyPoints: 18781
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GREAT vid, MuscleCentre! Godzilla! You're an inspiration.
__________________
Semper ubi sub ubi
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01-16-2009, 08:12 AM
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#30
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FitDay is my home page.
Join Date: Nov 2007
Location: New Hampshire, United States
Age: 37
Stats: 5'11", 162 lbs
Posts: 2,259
BodyPoints: 2358
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"No bull****! Squat!"
LOL, great advice, great form, great legs, great vid. Congrats.
__________________
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=120532711
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