 |
01-12-2009, 06:49 PM
|
#1
|
|
Gaining Muscles & Weight
Join Date: Apr 2005
Location: United States
Stats: 5'6", 149 lbs
Posts: 714
BodyBlog Entries: 0
BodyPoints: 5817
|
how to get this part of the abdominal muscle (pic)
http://www.tightabsfast.com/images/chiseled-abs.jpg
it's called " something belt" and it's where your hips are, it forms like an arrow narrowing it. is it genetics or is there a way to work that part out or do you just have to have no bodyfat on you lol. THANKS!
__________________
-------------------------------------------------
Age - 17
Height - 5'6
Weight -
5/06 - 132lbs
10/06 - 140lbs
9/07 - 131lbs
10/13/07 - 139lbs
11/13/07 - 140.5lbs
12/13/07 - 149lbs
1/13/08 - 144lbs ( was sick :( )
2/13/08 - totally forgot to weight myself >.<
3/13/08 - 155lbs
4/14/08 - 155lbs
Height - 5'6
Gain muscle and weight!
"Squart - To squat while farting"
Last edited by Atticus27; 01-12-2009 at 06:51 PM.
|
|
|
|
01-12-2009, 06:49 PM
|
#2
|
|
Registered User
Join Date: Jan 2009
Location: NSW, Australia
Age: 17
Stats: 6'2", 225 lbs
Posts: 3,523
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Atticus27
[IMG] http://www.tightabsfast.com/images/chiseled-abs.jpg [IMG]
it's called " something belt" and it's where your hips are, it forms like an arrow narrowing it. is it genetics or is there a way to work that part out or do you just have to have no bodyfat on you lol. THANKS! |
Adonis belt. Do a good, all round abs workout and have low bodyfat.
|
|
|
|
|
01-12-2009, 06:49 PM
|
#3
|
|
I drop vagina panties.
Join Date: Mar 2008
Location: Stow, Ohio, United States
Age: 17
Stats: 5'9", 165 lbs
Posts: 14,712
BodyBlog Entries: 0
BodyPoints: 0
|
Adonis Belt. Genetics. Low bodyfat. I think obliques.
__________________
I rep back 1,000+.
o me so strong..
Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=108859061
**EHUDD IS MY E-HUS** (no homo)
|
|
|
|
|
01-12-2009, 06:50 PM
|
#4
|
|
Heartthrob?
Join Date: Nov 2008
Location: Florida, United States
Age: 19
Stats: 5'11", 169 lbs
Posts: 908
BodyBlog Entries: 0
BodyPoints: 0
|
adonis belt
squat and deadlift will help with your core which helps attribute to that..but um lose bf and train your core?
|
|
|
|
|
01-12-2009, 06:52 PM
|
#5
|
|
Banned
Join Date: Oct 2008
Location: Scotland, United Kingdom (Great Britain)
Age: 12
Stats: 5'10", 1 lbs
Posts: 13,586
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Icyhots
adonis belt
squat and deadlift will help with your core which helps attribute to that..but um lose bf and train your core?
|
Squat + dead dont work abs
|
|
|
|
|
01-12-2009, 06:54 PM
|
#6
|
|
Heartthrob?
Join Date: Nov 2008
Location: Florida, United States
Age: 19
Stats: 5'11", 169 lbs
Posts: 908
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Jaxxed_Fibraz_
Squat + dead dont work abs
|
yeah I know but I just keep reading that they attribute to your core..and that they kind of help with forming the V cut..but I'm not passing off what I say as fact! so shoot me if im wrong
|
|
|
|
|
01-12-2009, 06:56 PM
|
#7
|
|
Registered User
Join Date: Aug 2008
Age: 21
Stats: 6'5", 200 lbs
Posts: 386
BodyBlog Entries: 0
BodyPoints: 0
|
You probably have one right now under the body-fat. So... low body fat just like how you get to see every other muscle.
__________________
Squatasaurus Rex
If you're still sore, time to eat some more!
|
|
|
|
|
01-12-2009, 07:10 PM
|
#8
|
|
Gaining Muscles & Weight
Join Date: Apr 2005
Location: United States
Stats: 5'6", 149 lbs
Posts: 714
BodyBlog Entries: 0
BodyPoints: 5817
|
cool thanks guys!!
__________________
-------------------------------------------------
Age - 17
Height - 5'6
Weight -
5/06 - 132lbs
10/06 - 140lbs
9/07 - 131lbs
10/13/07 - 139lbs
11/13/07 - 140.5lbs
12/13/07 - 149lbs
1/13/08 - 144lbs ( was sick :( )
2/13/08 - totally forgot to weight myself >.<
3/13/08 - 155lbs
4/14/08 - 155lbs
Height - 5'6
Gain muscle and weight!
"Squart - To squat while farting"
|
|
|
|
|
01-12-2009, 07:25 PM
|
#9
|
|
Has been 'there'...
Join Date: Apr 2007
Posts: 4,759
BodyBlog Entries: 0
BodyPoints: 6240
|
The first 90 degrees of hanging leg raises works that area.
Anything involving the hip flexor will give it a good workout.
Sit-ups rather than crunches will lead to its development 
__________________
"Testosterone levels peak during a man's late 20's but decline soon after, decreasing about 1.5 percent per year after age 30. "
"Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense." - Buddha
!!!+052 kcab per lliW
|
|
|
|
|
01-12-2009, 07:29 PM
|
#10
|
|
Registered User
Join Date: Oct 2008
Age: 16
Stats: 1'1", 1 lbs
Posts: 2,358
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Jaxxed_Fibraz_
Squat + dead dont work abs
|
they dont but strong (not a 6pack) will help u squat more.
|
|
|
|
|
01-12-2009, 07:31 PM
|
#11
|
|
Registered User
Join Date: Oct 2006
Age: 20
Stats: 6'0", 175 lbs
Posts: 9,057
BodyBlog Entries: 0
BodyPoints: 30714
|
Just have low bodyfat. I had that thing before I ever started workout out
__________________
*IRON DECIPLEZ*
Itz All About Blood, Sweat and Deadliftz So What Are You Doing?
Goal
Be freakin strong at 185 LEAN.
|
|
|
|
|
01-12-2009, 07:32 PM
|
#12
|
|
Getting Contest Ready!
Join Date: Jun 2008
Location: Barrie, Ontario???, Canada
Age: 19
Stats: 5'9", 180 lbs
Posts: 2,263
BodyPoints: 0
|
Quote:
Originally Posted by Icyhots
adonis belt
squat and deadlift will help with your core which helps attribute to that..but um lose bf and train your core?
|
Lol that makes zero sense. Lol
__________________
Name : BBingGuru
Height : 5'8
Weight : 180 lbs
October 7th 2009
I REP BACK 1k+
---[[[--------]]]---
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
