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  1. 01-12-2009, 05:28 PM #1
    CobTurbo
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    Weight loss / supplement advice / side effects

    Hi, I'm 18 and I'm looking for some advice on how to achieve my weight loss goals.

    Currently on a low calorie diet (2000kcal a day) and taking protein and creatine with my workout plan. Someone offered me some advice that I should be taking a multivitamin too? Is this correct and what is a good multivitamin I can be in the UK?

    Finally I developed some red stretch marks on my arms near the arm pit area, I presume this is from the weight loss? What can I do to help calm these marks down.

    Much thanks in advance.
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  2. 01-12-2009, 06:48 PM #2
    .Enigma.
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    You should definitely take a multi especially when your eating less because your less likely to be getting enough nutrients. Personally i would not take weight loss supplements unless you are seeing no results with the program you are on now.
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  3. 01-12-2009, 06:51 PM #3
    BaGeL23
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    LMAO WHAT STRETCH MARKS FROM LOSING WEIGHT?
    I lol'd at that. To get rid of stretch marks, take in large amounts of Vitamin E. Animal CUTS is the only weight loss supplement I'd recommend, and I don't even recommend this. A good multi would be Optimum Opti-Men, which you can get just about anywhere.
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  4. 01-12-2009, 07:41 PM #4
    CobTurbo
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    Originally Posted by .Enigma. View Post
    You should definitely take a multi especially when your eating less because your less likely to be getting enough nutrients. Personally i would not take weight loss supplements unless you are seeing no results with the program you are on now.
    Thanks for the reply I am seeing results but I think I'm being impatient. Thanks will definitely buy a multi to add to my diet.


    Originally Posted by BaGeL23 View Post
    LMAO WHAT STRETCH MARKS FROM LOSING WEIGHT?
    I lol'd at that. To get rid of stretch marks, take in large amounts of Vitamin E. Animal CUTS is the only weight loss supplement I'd recommend, and I don't even recommend this. A good multi would be Optimum Opti-Men, which you can get just about anywhere.
    What is there to 'LOL' at? I think I worded the opening post badly. I have been lifting a lot weight whilst losing weight and my arms have gained muscle mass so I think this combined with the weight loss as has caused the stretch marks to be more visible/noticeable.

    Thanks for the advice on the multi vitamin
    Last edited by CobTurbo; 01-12-2009 at 07:44 PM.
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