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Muscle cramp/tightining! OUCH CHARLIE!

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01-12-2009, 11:26 AM	#1
AndrewStavri Registered User Join Date: Jun 2008 Location: United Kingdom (Great Britain) Age: 19 Stats: 5'7", 179 lbs Posts: 69 BodyBlog Entries: 4 BodyPoints: 0 Rep Power: 2	Muscle cramp/tightining! OUCH CHARLIE! Yo Ive used search to check if anyone else has posted this thread and found nout. Basically on my leg workout my calfs tightened and cramped up so hard and it **ING hurt. Ive heard its maybe its a water deficiency or salt? Any tips to avoid this because I dont want to have this ** again x __________________ - Your body is a tool only you can craft with -

01-12-2009, 02:51 PM	#2
Dr Clay Registered User Join Date: Nov 2006 Location: Danville, California, United States Age: 36 Posts: 1,924 BodyBlog Entries: 0 BodyPoints: 8594 Rep Power: 386	This is the most popular question I've ever answered! Cramping is almost always a result of a magnesium deficiency. Supplement with the aspartate, citrate, or malate form of Mg. Best, __________________ Dr Clay Hyght, DC, CSCS, CISSN www.DrClay.com www.Labrada.com Labrada Nutrition: "The Most Trusted Name in Sports Nutrition!" The above is for informational purposes only and is not meant to be used as medical advice. Always consult your doctor prior to beginning any new diet, supplementation, or exercise program.

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01-12-2009, 03:48 PM

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AndrewStavri

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Quote:

Originally Posted by Dr Clay

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This is the most popular question I've ever answered!

Cramping is almost always a result of a magnesium deficiency. Supplement with the aspartate, citrate, or malate form of Mg.

Best,

Thanks Bra + rep

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01-12-2009, 09:32 PM	#4
Gr3g_Lycan Carb phobic Join Date: Aug 2005 Location: SE Queensland, Australia Stats: 574'1", 202 lbs Posts: 5,963 BodyBlog Entries: 0 BodyPoints: 15925 Rep Power: 3965	Yup try a magnesium supplement, 0.5 g daily.

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