Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 26 of 26
  1. #1
    no fate gogz's Avatar
    Join Date: Jan 2006
    Stats: 5'8", 180 lbs
    Posts: 16,907
    BodyPoints: 32316
    Rep Power: 5108
    gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000)
    Visit gogz's BodySpace
    gogz is offline

    does anyone take more than 5g of creatine a day?

    ???
    Reply With Quote

  2. #2
    Registered User 2Rude4MyOwnGood's Avatar
    Join Date: Jan 2002
    Posts: 9,125
    BodyPoints: 120
    Rep Power: 13543
    2Rude4MyOwnGood has reached the pinnacle! Best possible rank! (+1000000) 2Rude4MyOwnGood has reached the pinnacle! Best possible rank! (+1000000) 2Rude4MyOwnGood has reached the pinnacle! Best possible rank! (+1000000) 2Rude4MyOwnGood has reached the pinnacle! Best possible rank! (+1000000) 2Rude4MyOwnGood has reached the pinnacle! Best possible rank! (+1000000) 2Rude4MyOwnGood has reached the pinnacle! Best possible rank! (+1000000) 2Rude4MyOwnGood has reached the pinnacle! Best possible rank! (+1000000) 2Rude4MyOwnGood has reached the pinnacle! Best possible rank! (+1000000) 2Rude4MyOwnGood has reached the pinnacle! Best possible rank! (+1000000) 2Rude4MyOwnGood has reached the pinnacle! Best possible rank! (+1000000) 2Rude4MyOwnGood has reached the pinnacle! Best possible rank! (+1000000)
    Visit 2Rude4MyOwnGood's BodySpace
    2Rude4MyOwnGood is online now
    No, ive been told by many people that its not necessary to take more than 5g. I actually just stopped my creatine cycle because my farts were so horrendus that i couldnt stand them anymore.
    Reply With Quote

  3. #3
    Registered User johnboy94's Avatar
    Join Date: Jan 2005
    Age: 41
    Posts: 1,580
    BodyPoints: 308
    Rep Power: 204
    johnboy94 has a reputation beyond repute. Second best rank possible! (+100000) johnboy94 has a reputation beyond repute. Second best rank possible! (+100000) johnboy94 has a reputation beyond repute. Second best rank possible! (+100000) johnboy94 has a reputation beyond repute. Second best rank possible! (+100000) johnboy94 has a reputation beyond repute. Second best rank possible! (+100000) johnboy94 has a reputation beyond repute. Second best rank possible! (+100000) johnboy94 has a reputation beyond repute. Second best rank possible! (+100000) johnboy94 has a reputation beyond repute. Second best rank possible! (+100000) johnboy94 has a reputation beyond repute. Second best rank possible! (+100000) johnboy94 has a reputation beyond repute. Second best rank possible! (+100000) johnboy94 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit johnboy94's BodySpace
    johnboy94 is offline
    I guess when I'm on NoExplode and cellmass I do. I always mix some mono in my protein shakes.
    "Littering and, littering and, littering and... smokin' the reefer"


    Here for the lulz not intranetz reputation.
    Reply With Quote

  4. #4
    Registered Sex Offender DaConstantLiftr's Avatar
    Join Date: Aug 2008
    Location: New York, New York, United States
    Stats: 5'7", 185 lbs
    Posts: 6,145
    Rep Power: 13095
    DaConstantLiftr has reached the pinnacle! Best possible rank! (+1000000) DaConstantLiftr has reached the pinnacle! Best possible rank! (+1000000) DaConstantLiftr has reached the pinnacle! Best possible rank! (+1000000) DaConstantLiftr has reached the pinnacle! Best possible rank! (+1000000) DaConstantLiftr has reached the pinnacle! Best possible rank! (+1000000) DaConstantLiftr has reached the pinnacle! Best possible rank! (+1000000) DaConstantLiftr has reached the pinnacle! Best possible rank! (+1000000) DaConstantLiftr has reached the pinnacle! Best possible rank! (+1000000) DaConstantLiftr has reached the pinnacle! Best possible rank! (+1000000) DaConstantLiftr has reached the pinnacle! Best possible rank! (+1000000) DaConstantLiftr has reached the pinnacle! Best possible rank! (+1000000)
    Visit DaConstantLiftr's BodySpace
    DaConstantLiftr is offline
    its not recommended, your body will stop making its own creatine and it will also be bad for your kidneys in the long run.
    Reply With Quote

  5. #5
    chicken rude boy's Avatar
    Join Date: Mar 2007
    Age: 32
    Stats: 5'11", 172 lbs
    Posts: 7,072
    BodyPoints: 43125
    Rep Power: 95
    rude boy has a brilliant future. Third best rank! (+40000) rude boy has a brilliant future. Third best rank! (+40000) rude boy has a brilliant future. Third best rank! (+40000) rude boy has a brilliant future. Third best rank! (+40000) rude boy has a brilliant future. Third best rank! (+40000) rude boy has a brilliant future. Third best rank! (+40000) rude boy has a brilliant future. Third best rank! (+40000) rude boy has a brilliant future. Third best rank! (+40000) rude boy has a brilliant future. Third best rank! (+40000) rude boy has a brilliant future. Third best rank! (+40000) rude boy has a brilliant future. Third best rank! (+40000)
    Visit rude boy's BodySpace
    rude boy is offline
    sometimes i take 5g pre workout and 5g post workout
    Reply With Quote

  6. #6
    Bears NFC North Champs ChicagoCubz's Avatar
    Join Date: May 2006
    Location: Danville, Illinois, United States
    Age: 23
    Stats: 5'7", 152 lbs
    Posts: 21,919
    BodyPoints: 16542
    Rep Power: 12311
    ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000)
    Visit ChicagoCubz's BodySpace
    ChicagoCubz is offline
    I take 40g a day.

    BRB gettin swole.
    Reply With Quote

  7. #7
    Gym Rat SightSeeker's Avatar
    Join Date: Jan 2007
    Location: Maryland, United States
    Stats: 5'10", 179 lbs
    Posts: 14,949
    BodyPoints: 13417
    Rep Power: 22275
    SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000)
    Visit SightSeeker's BodySpace
    SightSeeker is offline
    0G because it doesn't do anything.

    edit - except mono. It makes me hold water weight but that is a negative.
    Reply With Quote

  8. #8
    Destroyer of Dreams Brutotal's Avatar
    Join Date: Jan 2007
    Stats: 5'9", 185 lbs
    Posts: 3,426
    BodyPoints: 20124
    Rep Power: 347
    Brutotal has a reputation beyond repute. Second best rank possible! (+100000) Brutotal has a reputation beyond repute. Second best rank possible! (+100000) Brutotal has a reputation beyond repute. Second best rank possible! (+100000) Brutotal has a reputation beyond repute. Second best rank possible! (+100000) Brutotal has a reputation beyond repute. Second best rank possible! (+100000) Brutotal has a reputation beyond repute. Second best rank possible! (+100000) Brutotal has a reputation beyond repute. Second best rank possible! (+100000) Brutotal has a reputation beyond repute. Second best rank possible! (+100000) Brutotal has a reputation beyond repute. Second best rank possible! (+100000) Brutotal has a reputation beyond repute. Second best rank possible! (+100000) Brutotal has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Brutotal's BodySpace
    Brutotal is offline
    Originally Posted by SightSeeker View Post
    0G because it doesn't do anything.
    Reply With Quote

  9. #9
    Giant Killer G.K.'s Avatar
    Join Date: Nov 2008
    Age: 29
    Posts: 3,245
    Rep Power: 7943
    G.K. has reached the pinnacle! Best possible rank! (+1000000) G.K. has reached the pinnacle! Best possible rank! (+1000000) G.K. has reached the pinnacle! Best possible rank! (+1000000) G.K. has reached the pinnacle! Best possible rank! (+1000000) G.K. has reached the pinnacle! Best possible rank! (+1000000) G.K. has reached the pinnacle! Best possible rank! (+1000000) G.K. has reached the pinnacle! Best possible rank! (+1000000) G.K. has reached the pinnacle! Best possible rank! (+1000000) G.K. has reached the pinnacle! Best possible rank! (+1000000) G.K. has reached the pinnacle! Best possible rank! (+1000000) G.K. has reached the pinnacle! Best possible rank! (+1000000)
    Visit G.K.'s BodySpace
    G.K. is offline
    Originally Posted by rude boy View Post
    sometimes i take 5g pre workout and 5g post workout
    this
    Reply With Quote

  10. #10
    no fate gogz's Avatar
    Join Date: Jan 2006
    Stats: 5'8", 180 lbs
    Posts: 16,907
    BodyPoints: 32316
    Rep Power: 5108
    gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000)
    Visit gogz's BodySpace
    gogz is offline
    Originally Posted by rude boy View Post
    sometimes i take 5g pre workout and 5g post workout
    I am also currently doing this
    Reply With Quote

  11. #11
    You Admirin? WheresYerHeadAt's Avatar
    Join Date: Jan 2009
    Age: 27
    Stats: 5'11", 186 lbs
    Posts: 839
    Rep Power: 0
    WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000)
    Visit WheresYerHeadAt's BodySpace
    WheresYerHeadAt is offline
    I stopped taking it because it doesnt have any effect on me, my body already produces the creatine threadshold.
    Reply With Quote

  12. #12
    no fate gogz's Avatar
    Join Date: Jan 2006
    Stats: 5'8", 180 lbs
    Posts: 16,907
    BodyPoints: 32316
    Rep Power: 5108
    gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000) gogz has reached the pinnacle! Best possible rank! (+1000000)
    Visit gogz's BodySpace
    gogz is offline
    Originally Posted by WheresYerHeadAt View Post
    I stopped taking it because it doesnt have any effect on me, my body already produces the creatine threadshold.
    wat
    Reply With Quote

  13. #13
    USMC Officer Candidate jco81's Avatar
    Join Date: Jan 2007
    Location: Connecticut, United States
    Age: 24
    Stats: 6'0", 185 lbs
    Posts: 1,938
    BodyPoints: 7975
    Rep Power: 2597
    jco81 has reached the pinnacle! Best possible rank! (+1000000) jco81 has reached the pinnacle! Best possible rank! (+1000000) jco81 has reached the pinnacle! Best possible rank! (+1000000) jco81 has reached the pinnacle! Best possible rank! (+1000000) jco81 has reached the pinnacle! Best possible rank! (+1000000) jco81 has reached the pinnacle! Best possible rank! (+1000000) jco81 has reached the pinnacle! Best possible rank! (+1000000) jco81 has reached the pinnacle! Best possible rank! (+1000000) jco81 has reached the pinnacle! Best possible rank! (+1000000) jco81 has reached the pinnacle! Best possible rank! (+1000000) jco81 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jco81's BodySpace
    jco81 is offline
    Originally Posted by DaConstantLiftr View Post
    its not recommended, your body will stop making its own creatine and it will also be bad for your kidneys in the long run.
    source?
    I rep back

    *Knee Draggers Crew*

    2008 Ninja 500R

    *SoClose*
    Reply With Quote

  14. #14
    Bears NFC North Champs ChicagoCubz's Avatar
    Join Date: May 2006
    Location: Danville, Illinois, United States
    Age: 23
    Stats: 5'7", 152 lbs
    Posts: 21,919
    BodyPoints: 16542
    Rep Power: 12311
    ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000) ChicagoCubz has reached the pinnacle! Best possible rank! (+1000000)
    Visit ChicagoCubz's BodySpace
    ChicagoCubz is offline
    Originally Posted by crom_ View Post
    wat
    His body already produces the creatine threadshold.
    Reply With Quote

  15. #15
    Gym Rat SightSeeker's Avatar
    Join Date: Jan 2007
    Location: Maryland, United States
    Stats: 5'10", 179 lbs
    Posts: 14,949
    BodyPoints: 13417
    Rep Power: 22275
    SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000) SightSeeker has reached the pinnacle! Best possible rank! (+1000000)
    Visit SightSeeker's BodySpace
    SightSeeker is offline
    Originally Posted by Brutotal View Post
    I've been working out for awhile and know my body. Nothing has worked for me better than eating a lot of food especially milk and training hard.
    Reply With Quote

  16. #16
    Cutting like I'm emo Quentinx's Avatar
    Join Date: Nov 2006
    Location: Austin, Texas, United States
    Age: 25
    Stats: 5'11", 186 lbs
    Posts: 3,750
    BodyPoints: 9983
    Rep Power: 3678
    Quentinx has reached the pinnacle! Best possible rank! (+1000000) Quentinx has reached the pinnacle! Best possible rank! (+1000000) Quentinx has reached the pinnacle! Best possible rank! (+1000000) Quentinx has reached the pinnacle! Best possible rank! (+1000000) Quentinx has reached the pinnacle! Best possible rank! (+1000000) Quentinx has reached the pinnacle! Best possible rank! (+1000000) Quentinx has reached the pinnacle! Best possible rank! (+1000000) Quentinx has reached the pinnacle! Best possible rank! (+1000000) Quentinx has reached the pinnacle! Best possible rank! (+1000000) Quentinx has reached the pinnacle! Best possible rank! (+1000000) Quentinx has reached the pinnacle! Best possible rank! (+1000000)
    Visit Quentinx's BodySpace
    Quentinx is offline
    i take 20g a day

    ive never noticed a difference from taking 5, 10, 15, or 20, or even none at all

    i just take it cause my trainer tells me too

    and hes fukin huge
    Original first 10 BMBC
    Reply With Quote

  17. #17
    ⎷⎛⎝⎷⎛⎝⎷⎛⎝⎷⎛⎝⎷⎛⎝ JIGSAW's Avatar
    Join Date: Jan 2007
    Location: Las Vegas, Nevada, United States
    Stats: 6'0", 190 lbs
    Posts: 30,275
    BodyPoints: 22766
    Rep Power: 38315
    JIGSAW has reached the pinnacle! Best possible rank! (+1000000) JIGSAW has reached the pinnacle! Best possible rank! (+1000000) JIGSAW has reached the pinnacle! Best possible rank! (+1000000) JIGSAW has reached the pinnacle! Best possible rank! (+1000000) JIGSAW has reached the pinnacle! Best possible rank! (+1000000) JIGSAW has reached the pinnacle! Best possible rank! (+1000000) JIGSAW has reached the pinnacle! Best possible rank! (+1000000) JIGSAW has reached the pinnacle! Best possible rank! (+1000000) JIGSAW has reached the pinnacle! Best possible rank! (+1000000) JIGSAW has reached the pinnacle! Best possible rank! (+1000000) JIGSAW has reached the pinnacle! Best possible rank! (+1000000)
    Visit JIGSAW's BodySpace
    JIGSAW is offline
    Vitargo CGL....10G of Mono a day.........
    *BMBC*
    Reply With Quote

  18. #18
    You Admirin? WheresYerHeadAt's Avatar
    Join Date: Jan 2009
    Age: 27
    Stats: 5'11", 186 lbs
    Posts: 839
    Rep Power: 0
    WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000) WheresYerHeadAt has a reputation beyond repute. Second best rank possible! (+100000)
    Visit WheresYerHeadAt's BodySpace
    WheresYerHeadAt is offline
    Originally Posted by SightSeeker View Post
    I've been working out for awhile and know my body. Nothing has worked for me better than eating a lot of food especially milk and training hard.
    x2, I just experiment bcuz everyones body is diff. I never gained nor lost weight when I cycled on/off creatine so kinda just assumed it didnt work.
    Reply With Quote

  19. #19
    #GBNB SecondSucks's Avatar
    Join Date: May 2007
    Location: Iowa, United States
    Stats: 6'2", 240 lbs
    Posts: 20,735
    BodyPoints: 5029
    Rep Power: 13505
    SecondSucks has reached the pinnacle! Best possible rank! (+1000000) SecondSucks has reached the pinnacle! Best possible rank! (+1000000) SecondSucks has reached the pinnacle! Best possible rank! (+1000000) SecondSucks has reached the pinnacle! Best possible rank! (+1000000) SecondSucks has reached the pinnacle! Best possible rank! (+1000000) SecondSucks has reached the pinnacle! Best possible rank! (+1000000) SecondSucks has reached the pinnacle! Best possible rank! (+1000000) SecondSucks has reached the pinnacle! Best possible rank! (+1000000) SecondSucks has reached the pinnacle! Best possible rank! (+1000000) SecondSucks has reached the pinnacle! Best possible rank! (+1000000) SecondSucks has reached the pinnacle! Best possible rank! (+1000000)
    Visit SecondSucks's BodySpace
    SecondSucks is offline
    10g
    "Not all your days are going to be stellar, but you have to be here. Consistency is key."

    "Football is played with blood, guts, pride, heart and courage. So until you lift the weights run the cross-fields and take the heat keep your mouth shut."
    - Tim Dwight
    Reply With Quote

  20. #20
    Banned ibanez0720's Avatar
    Join Date: Jun 2008
    Age: 30
    Posts: 6,880
    Rep Power: 0
    ibanez0720 has reached the pinnacle! Best possible rank! (+1000000) ibanez0720 has reached the pinnacle! Best possible rank! (+1000000) ibanez0720 has reached the pinnacle! Best possible rank! (+1000000) ibanez0720 has reached the pinnacle! Best possible rank! (+1000000) ibanez0720 has reached the pinnacle! Best possible rank! (+1000000) ibanez0720 has reached the pinnacle! Best possible rank! (+1000000) ibanez0720 has reached the pinnacle! Best possible rank! (+1000000) ibanez0720 has reached the pinnacle! Best possible rank! (+1000000) ibanez0720 has reached the pinnacle! Best possible rank! (+1000000) ibanez0720 has reached the pinnacle! Best possible rank! (+1000000) ibanez0720 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ibanez0720's BodySpace
    ibanez0720 is offline
    I used to take around 10g a day....until I got a kidney stone.....the cause was from to much creatine the doc told me after they ran test on it and found out what it was made of......about 90% creatine.....be careful guys....Also im not prone to kidney stones, no one in my family is
    Reply With Quote

  21. #21
    Registered User MuscleMilk516's Avatar
    Join Date: Oct 2005
    Location: Florida, United States
    Age: 31
    Stats: 6'0", 230 lbs
    Posts: 65
    BodyPoints: 167
    Rep Power: 0
    MuscleMilk516 is a complete loser! (-2000) MuscleMilk516 is a complete loser! (-2000) MuscleMilk516 is a complete loser! (-2000) MuscleMilk516 is a complete loser! (-2000) MuscleMilk516 is a complete loser! (-2000) MuscleMilk516 is a complete loser! (-2000) MuscleMilk516 is a complete loser! (-2000)
    Visit MuscleMilk516's BodySpace
    MuscleMilk516 is offline
    10g is all you need.
    Reply With Quote

  22. #22
    Registered User chevy572bb's Avatar
    Join Date: Oct 2008
    Location: Bloomington, Indiana, United States
    Age: 23
    Stats: 6'0", 286 lbs
    Posts: 442
    Rep Power: 46
    chevy572bb has a brilliant future. Third best rank! (+40000) chevy572bb has a brilliant future. Third best rank! (+40000) chevy572bb has a brilliant future. Third best rank! (+40000) chevy572bb has a brilliant future. Third best rank! (+40000) chevy572bb has a brilliant future. Third best rank! (+40000) chevy572bb has a brilliant future. Third best rank! (+40000) chevy572bb has a brilliant future. Third best rank! (+40000) chevy572bb has a brilliant future. Third best rank! (+40000) chevy572bb has a brilliant future. Third best rank! (+40000) chevy572bb has a brilliant future. Third best rank! (+40000) chevy572bb has a brilliant future. Third best rank! (+40000)
    Visit chevy572bb's BodySpace
    chevy572bb is offline
    I mega dose mutha ****as 50g a day



    jk 5g
    Current
    Squat- 505
    Bench- 275
    DL- 419
    Total-1199
    Reply With Quote

  23. #23
    Registered User MuscleMilk516's Avatar
    Join Date: Oct 2005
    Location: Florida, United States
    Age: 31
    Stats: 6'0", 230 lbs
    Posts: 65
    BodyPoints: 167
    Rep Power: 0
    MuscleMilk516 is a complete loser! (-2000) MuscleMilk516 is a complete loser! (-2000) MuscleMilk516 is a complete loser! (-2000) MuscleMilk516 is a complete loser! (-2000) MuscleMilk516 is a complete loser! (-2000) MuscleMilk516 is a complete loser! (-2000) MuscleMilk516 is a complete loser! (-2000)
    Visit MuscleMilk516's BodySpace
    MuscleMilk516 is offline
    Originally Posted by ibanez0720 View Post
    I used to take around 10g a day....until I got a kidney stone.....the cause was from to much creatine the doc told me after they ran test on it and found out what it was made of......about 90% creatine.....be careful guys....Also im not prone to kidney stones, no one in my family is
    My heart goes out to ya bro!!! I just passed one, and I will never, ever get another one. I drink like 2 gallons of water a day now on top of 2 glasses cranberry juice.

    Reps for going through that Hell
    Reply With Quote

  24. #24
    420 Friendly A1lthatrema1ns's Avatar
    Join Date: Jan 2008
    Location: California, United States
    Stats: 6'4", 100 lbs
    Posts: 12,772
    Rep Power: 17932
    A1lthatrema1ns has reached the pinnacle! Best possible rank! (+1000000) A1lthatrema1ns has reached the pinnacle! Best possible rank! (+1000000) A1lthatrema1ns has reached the pinnacle! Best possible rank! (+1000000) A1lthatrema1ns has reached the pinnacle! Best possible rank! (+1000000) A1lthatrema1ns has reached the pinnacle! Best possible rank! (+1000000) A1lthatrema1ns has reached the pinnacle! Best possible rank! (+1000000) A1lthatrema1ns has reached the pinnacle! Best possible rank! (+1000000) A1lthatrema1ns has reached the pinnacle! Best possible rank! (+1000000) A1lthatrema1ns has reached the pinnacle! Best possible rank! (+1000000) A1lthatrema1ns has reached the pinnacle! Best possible rank! (+1000000) A1lthatrema1ns has reached the pinnacle! Best possible rank! (+1000000)
    Visit A1lthatrema1ns's BodySpace
    A1lthatrema1ns is offline
    creatine has never done anything for me so i stopped using it but majority of my friends use 10g
    Reply With Quote

  25. #25
    ALLAH HU AKBER pecszilla's Avatar
    Join Date: Jan 2009
    Age: 27
    Stats: 5'9", 178 lbs
    Posts: 667
    Rep Power: 1605
    pecszilla has reached the pinnacle! Best possible rank! (+1000000) pecszilla has reached the pinnacle! Best possible rank! (+1000000) pecszilla has reached the pinnacle! Best possible rank! (+1000000) pecszilla has reached the pinnacle! Best possible rank! (+1000000) pecszilla has reached the pinnacle! Best possible rank! (+1000000) pecszilla has reached the pinnacle! Best possible rank! (+1000000) pecszilla has reached the pinnacle! Best possible rank! (+1000000) pecszilla has reached the pinnacle! Best possible rank! (+1000000) pecszilla has reached the pinnacle! Best possible rank! (+1000000) pecszilla has reached the pinnacle! Best possible rank! (+1000000) pecszilla has reached the pinnacle! Best possible rank! (+1000000)
    Visit pecszilla's BodySpace
    pecszilla is offline
    Originally Posted by crom_ View Post
    wat
    Forum Activity:
    User Title: No fate
    Number Of Posts: 16199 View All Posts
    Posts Per Day: 14.86
    Last Activity: Today, 10:49am
    Recent Threads:

    * does anyone take more than 5g of creatine a day?
    posted in Misc. -last reply: 1 minute ago
    * got terrible toothache, my dentitst wont see me and the NHS is being ghey
    posted in Misc. -last reply: 1 hour ago
    * people who misc at work; doesnt your boss mind?
    posted in Misc. -last reply: 1 hour ago
    * what do you want to call your children?
    posted in Misc. -last reply: 14 hours ago
    * where is your sexual weakspot (no homo)
    posted in Misc. -last reply: 17 hours ago

    View All Threads ?
    Add crom_ to Your Forum Ignore List
    I Rep Back 1k


    I WORK .....

    I ENJOK ....

    MY HEPPINESS.....
    Reply With Quote

  26. #26
    Registered User Crazy_Desi's Avatar
    Join Date: May 2007
    Location: Ohio, United States
    Age: 23
    Stats: 5'8", 165 lbs
    Posts: 6,546
    BodyPoints: 7798
    Rep Power: 227
    Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Crazy_Desi's BodySpace
    Crazy_Desi is offline
    Originally Posted by ibanez0720 View Post
    I used to take around 10g a day....until I got a kidney stone.....the cause was from to much creatine the doc told me after they ran test on it and found out what it was made of......about 90% creatine.....be careful guys....Also im not prone to kidney stones, no one in my family is
    You were taking twice the recommended dosage.. and on top of that I bet you weren't drinking lots of water, were you?
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout