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01-11-2009, 07:50 PM
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#1
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 469
BodyBlog Entries: 0
BodyPoints: 2189
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17yo, 180lbs, 6-7%bf mid bulk pics
How am I looking and what do I need to improve on? Im competing soon and want to make sure I place first. This is some progress over 8 months.
8 Months ago 165lbs:
http://forum.bodybuilding.com/showth...hp?t=109992671
Current 180lbs:
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
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01-11-2009, 07:52 PM
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#2
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SHUT UP AND SQUAT !!!!
Join Date: Nov 2008
Location: Mississauga, Ontario, Canada
Age: 18
Stats: 5'9", 200 lbs
Posts: 192
BodyBlog Entries: 0
BodyPoints: 0
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lookin SICK broo.....chest needs to be a lil bigger tho....where them legs at?
__________________
"THIS LIFE IS A PRIVILEGE, NOT A RIGHT"
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01-11-2009, 07:53 PM
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#3
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Registered User
Join Date: May 2006
Location: Quebec, Canada
Age: 20
Stats: 5'8", 175 lbs
Posts: 2,278
BodyBlog Entries: 0
BodyPoints: 23811
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why are u in the red
__________________
R.I.P Frvrmuscle, you did die doing what you love.
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01-11-2009, 07:54 PM
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#4
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Registered User
Join Date: Jun 2008
Location: Meriden, Connecticut, United States
Age: 21
Stats: 5'7", 157 lbs
Posts: 2,389
BodyBlog Entries: 0
BodyPoints: 0
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juice?
get rid of the bump on ur arm
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01-11-2009, 07:56 PM
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#5
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 469
BodyBlog Entries: 0
BodyPoints: 2189
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Quote:
Originally Posted by Alexandre76
why are u in the red
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Idk I have been negged only two times and im in the red..
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
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01-11-2009, 07:57 PM
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#6
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 469
BodyBlog Entries: 0
BodyPoints: 2189
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Quote:
Originally Posted by KineticWall
juice?
get rid of the bump on ur arm
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Thats a scar bro I got it from football freshman year.. Why you so quick to think I juice?
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
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01-11-2009, 07:58 PM
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#7
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I drop vagina panties.
Join Date: Mar 2008
Location: Stow, Ohio, United States
Age: 17
Stats: 5'9", 165 lbs
Posts: 14,794
BodyBlog Entries: 0
BodyPoints: 0
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Really ripped.
You need to change your chest routine.
__________________
I rep back 1,000+.
o me so strong..
Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=108859061
**EHUDD IS MY E-HUS** (no homo)
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01-11-2009, 08:00 PM
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#8
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Registered User
Join Date: Jun 2008
Location: Meriden, Connecticut, United States
Age: 21
Stats: 5'7", 157 lbs
Posts: 2,389
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by tbjake34
Thats a scar bro I got it from football freshman year.. Why you so quick to think I juice?
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cause its the easy way out, u didnt say u didnt yet either.
Not saying ur arnt natty but seeing as how your on a football team i think u did it even more
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01-11-2009, 08:02 PM
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#9
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 469
BodyBlog Entries: 0
BodyPoints: 2189
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Quote:
Originally Posted by Wintermule
Really ripped.
You need to change your chest routine.
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What do u suggest?
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
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01-11-2009, 08:03 PM
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#10
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★★TEAM CUTLER 09★★
Join Date: Dec 2008
Location: Mississauga, Ontario, Canada
Age: 17
Stats: 6'0", 200 lbs
Posts: 4,972
BodyBlog Entries: 0
BodyPoints: 0
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Looking ripped, chest and abs need work though. More wide-grip bench pressing and incline bench is needed. Don't get me wrong, you still look great (no homo). Scar on your arm won't help you, though.
__________________
I rep back ~500+, every single time.
O ME: l3urney,
Training Journal: http://forum.bodybuilding.com/showthread.php?t=114912991
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01-11-2009, 08:03 PM
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#11
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Registered User
Join Date: Jan 2009
Age: 19
Posts: 21
BodyBlog Entries: 0
BodyPoints: 0
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Looking amazign bro!
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01-11-2009, 08:06 PM
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#12
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Registered User
Join Date: Jun 2006
Age: 20
Posts: 101
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looking big and cut nice job you got any pics of your back and legs?
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01-11-2009, 08:07 PM
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#13
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Registered User
Join Date: Jan 2009
Age: 18
Stats: 6'2", 220 lbs
Posts: 468
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by tbjake34
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MOLE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
lookin good bud. (no homo)
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01-11-2009, 08:07 PM
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#14
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Registered User
Join Date: Nov 2007
Age: 17
Stats: 6'1"
Posts: 343
BodyBlog Entries: 0
BodyPoints: 316
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looking ripped.
where you live in WI? You play football right?
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01-11-2009, 08:08 PM
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#15
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 469
BodyBlog Entries: 0
BodyPoints: 2189
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Quote:
Originally Posted by BaGeL23
Looking ripped, chest and abs need work though. More wide-grip bench pressing and incline bench is needed. Don't get me wrong, you still look great (no homo). Scar on your arm won't help you, though.
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I incline press more then flat press.. What can I do to improve my abs? Ive never really trained them.
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
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01-11-2009, 08:09 PM
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#16
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No, I am not a Nazi.
Join Date: Jul 2008
Location: Ontario, Canada
Age: 18
Stats: 5'10", 158 lbs
Posts: 788
BodyBlog Entries: 0
BodyPoints: 0
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your jugular is lookin swole brah
__________________
Dead: 325 x 5
Squat: 275 x 5
Bench: 175 x 5
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01-11-2009, 08:09 PM
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#17
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 469
BodyBlog Entries: 0
BodyPoints: 2189
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Quote:
Originally Posted by wempe
looking big and cut nice job you got any pics of your back and legs?
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I will have them up soon
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
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01-11-2009, 08:09 PM
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#18
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I drop vagina panties.
Join Date: Mar 2008
Location: Stow, Ohio, United States
Age: 17
Stats: 5'9", 165 lbs
Posts: 14,794
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by tbjake34
What do u suggest?
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You do weighted dips?
__________________
I rep back 1,000+.
o me so strong..
Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=108859061
**EHUDD IS MY E-HUS** (no homo)
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01-11-2009, 08:09 PM
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#19
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Registered User
Join Date: Sep 2008
Age: 18
Stats: 6'1", 166 lbs
Posts: 288
BodyBlog Entries: 0
BodyPoints: 0
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nice delts and traps
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01-11-2009, 08:11 PM
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#20
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Registered User
Join Date: Sep 2008
Age: 20
Stats: 5'11", 185 lbs
Posts: 2,050
BodyBlog Entries: 0
BodyPoints: 0
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I think your bis are bigger than your chest. sort of jking ya
I suggest benching. Just do 5-7 sets. Are you going all the way down. If not, that explains it (big arms, small chest)
__________________
--------(July8)----(Nov26)----------Jan3----Feb21--------Goal (by May2009)
Weight: 160--------185------------180------185-------Don't care
Bench: 155----------235------------245------245--------300
Deadlift: X---------285x7---------Unknown----6x315 -----500
Squat: X-----------X---------------185x5----10x185-----400
(bounce after 1st rep) for 6x315, fixing form on squat
Please check it out for advice.
journal:
http://forum.bodybuilding.com/showthread.php?t=112038491&page=3
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01-11-2009, 08:14 PM
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#21
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B&
Join Date: May 2007
Stats: 5'9", 170 lbs
Posts: 7,879
BodyBlog Entries: 0
BodyPoints: 17788
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impressive. you still haven't answered if you took any sort of ph. either way, great improvement.
__________________
[]██[]██[]ʞ~ʞ~ʞ[]██[]██[]
1k+ CREW
********************************************
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people who need drugs to get them through the day
rather than just take drugs to get f'ed up r pussies IMO
-by (I forgot)
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********************************************
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01-11-2009, 08:17 PM
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#22
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 469
BodyBlog Entries: 0
BodyPoints: 2189
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Quote:
Originally Posted by Wintermule
You do weighted dips?
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Yes, can u show me your routine?
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
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01-11-2009, 08:18 PM
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#23
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 469
BodyBlog Entries: 0
BodyPoints: 2189
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Quote:
Originally Posted by otrebmu
impressive. you still haven't answered if you took any sort of ph. either way, great improvement.
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No im all natural, Im solid not holding any water a lot of these big kids they are just all bloated up.. Thats when you know their juicing
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
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01-11-2009, 08:20 PM
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#24
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S&P
Join Date: Aug 2006
Location: Chicago, Illinois, United States
Age: 22
Stats: 6'3", 215 lbs
Posts: 2,999
BodyBlog Entries: 0
BodyPoints: 4762
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Where are you looking to play ball? 4.41 is very impressive - which camps did you go to this summer?
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01-11-2009, 08:22 PM
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#25
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 469
BodyBlog Entries: 0
BodyPoints: 2189
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Quote:
Originally Posted by awahl63
Where are you looking to play ball? 4.41 is very impressive - which camps did you go to this summer?
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I havent decided if im going to pursue college ball.. If I do prolly ASU, I havent done a camp since soph year, im a junior.
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
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01-12-2009, 12:14 PM
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#26
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S&P
Join Date: Aug 2006
Location: Chicago, Illinois, United States
Age: 22
Stats: 6'3", 215 lbs
Posts: 2,999
BodyBlog Entries: 0
BodyPoints: 4762
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GL then...ASU is some serious business. Would you play DB?
__________________
Sperrys and Polos Crew
Traditional Wet Shaving Crew
Chicagoan Crew
Reps owed: bds93
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01-12-2009, 12:20 PM
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#27
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Registered User
Join Date: May 2008
Location: United Kingdom (Great Britain)
Age: 16
Stats: 6'5", 210 lbs
Posts: 2,133
BodyBlog Entries: 0
BodyPoints: 0
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Chest needs work, so do triceps and forarms.
but solid physique man
__________________
http://forum.bodybuilding.com/showthread.php?t=117460101
Follow the strength gains my log ^^^
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01-12-2009, 12:36 PM
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#28
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next bob paris
Join Date: Dec 2007
Location: United Kingdom (Great Britain)
Age: 18
Stats: 6'0", 204 lbs
Posts: 2,839
BodyBlog Entries: 0
BodyPoints: 851
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strong stuff aas
and if thats a 'bulk' i need to fukcing cut.
__________________
http://forum.bodybuilding.com/showthread.php?t=117123471 -- workout journal
"Do you really think that eating 3000 calories with 225 grams of protein and doing the Weider 'confusion training principle' to keep your body offguard will somehow magically make your 175lbs into 250lbs of rock granite monstrosity? ...Get your act together and think this all out or quit your complaining and dreaming and take up tennis." -- DC
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01-12-2009, 12:37 PM
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#29
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5mm Disc Protrusion L-5
Join Date: Feb 2008
Location: Sugar Land, Texas, United States
Age: 20
Stats: 6'2", 200 lbs
Posts: 4,133
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by seanoh
strong stuff aas
and if thats a 'bulk' i need to fukcing cut.
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When you gon cut?
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01-12-2009, 12:40 PM
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#30
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amidoinitrite?
Join Date: Mar 2007
Location: New York, United States
Age: 19
Stats: 5'9", 194 lbs
Posts: 8,743
BodyBlog Entries: 0
BodyPoints: 30669
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looked better at 165
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